Its KEY

That SUNDAY MORNING Dancing

In Communication, Griot, Music, Self Improvement, Video, weightloss on June 25, 2017 at 9:43 am

Didn’t catch the spin cycle class this weekend? All may not be lost for burning calories if you’re going to church this morning.

I’m a church going gal, from the bible belt in the south. Pentecostal principles have shaped my being since the age of twelve. I may not share brother Swaggart’s taste for hair (hair spray) or sister Tammy Faye Baker’s make-up regimen, but I do believe in the dance.

When club goers go to a club and the DJ spins the steel just right, something invokes them to dance – some more choreographed than others, but still when the mood is perfect, all dance breaks out on the dance floor. Well, the same is true of the church. When the conditions are perfect, (the word of God has gone forth and praises are high), it is not uncommon in a pentecostal church for a dance session to break out.

Enjoy the comedic dance renditions in the video. These dances do look similar to the dances I’ve seen on the pentecostal floor. It’s good to learn the names of the dances too, in the event that … ‘Go on and laugh at yourself.

Christians dance in the spirit, much like  club-goers dance to worldly music. The only difference is in the intent of music (and vibe) that moves them. Club goers yield their dance skills to worldly music and Christians yield their dance to gospel music.

Either way,  calories are burned and an exercised heart is earned.

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Good morning brothers and sisters, the gospel vibe can be enchanting,
I’m Qui
Reminding thee to stay fit – with That SUNDAY MORNING Dancing.

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Tap Craft, Draft or Bottle

In Communication on June 23, 2017 at 3:34 am

cup-of-jo.jpegWell I’m not a big beer drinker but I drink a little bit…
Enough to know that I really don’t know –ish.

It’s true I’m a sipper of water, jo, champagne and vodka.
And if you lead me to JAMBA JUICE, ‘you’ll never stop her!’

Razzmatazz & Kale-ribbean smoothies have all that I need
To stay refreshed and feeling my best in this PHX heat.

So I tap that! I sip Jamba Juice very much
Then around Happy Hour I add a spiked touch.

jamba-juice.jpgThough this piece is about beers and how you receive them
TAP is what’s up; it’s a keg-to-glass kind of gem.

🍺I like to wet my whistle but keep my hem about me.
I sip a little Blue Moon or
Anheuser-Busch “B”.

I know Budweiser isn’t made in America anymore
But for a quick short buzz – it’s still a score.

Webp.net-gifmaker (2).gifI take it on tap or from a glass neck.
Crafts are cool too – a great pallet check.

Tasty as heck – most of them are.
Today’s Happy Hour will “myriad flavor” star.

👉🏾My clean pallet is ready for a brewed cup.
This evening I plan to turn a few up.

It’s Friday baby. Why don’t you come with?
Not quite a beer festival just Happy about jizz.

Let’s kick back and chat about what matters to us,
Let’s do a little Karaoke; and yield comradely love.

I’m so totally down!
I’m in PHX and I’m A/C bound. 🤗

The temp is as high as the crack of the devils ass.
Yep! Tap Craft, Draft or Bottle – I’m raising my glass.

Good morning baby! This is my plan today:
To start with Jamba Juices nutritional way

To have a reasonable lunch and spend very little ends.
Though I’ll be more giving at Happy Hour with friends.

Let the day begin with a plan to tap into a good time,
I’m Qui
That social griot she! Ready to mingle & Karaoke shine.

You coming? Beer or wine?

What’s Left

In Communication, Dream Journal, Griot, Networking, News, Politics, Self Improvement on June 21, 2017 at 7:34 am
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Opportunity over Rabbit hole

What’s left in a world that’s chasing its tail
down a rabbit hole to hell
with an over inflated Wall Street, at the bell
and a healthcare plan that wishes you’d never get well?

I’ll tell you on a dime, exactly What’s Left:
Your GOOD MIND! Now, tend to your health.”

Good morning baby! How’d you sleep last night?
Me? Snug as a bug in a rug; solid and tight.

My dreams were alright, easy going, I’m sure I cooed.
Then I woke up to Life, Wednesday and YOU! All of which is cool.

What’s Left for me today? To hang with you and highlight the good
Since Jon Ossoff won’t be representing that Georgia hood.

And that’s okay, right? The political pool is filled with smoke.
I respect the people’s choice – twas the people who cast the vote.

Let yesterday’s story be wrote and make today memorable still.
What’s Left is opportunity! Go ‘head and cop a feel. 🤗

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Making it my own…

I went shopping yesterday and bought a cute little chaise.
I’m in the mood today to rearrange this place.


I’m in the mood today to make a new space
In my life, my heart – renew the smile on my face.

I do meditate.
It’s the best way
to start the day.

What’s Left after you loose your sanity and your cool?
Well, there’s always, a cave and a bib for your drool.😄

But that’s not you! And I’m willing to bet
If you put forth new effort you can increase What’s Left.

Exercise your body, exercise your mind.
You’ll find What’s Left beyond a tighter behind

Is clarity of thought and creativity in flow.
I recommend focusing on YOU – you deserve it, Yo!

So with this beautiful new days begin,
I’m Qui
bidding you encouragement to Win! Win! Win!

Yesterday had its relative depths.
Today: opportunity is absolutely What’s Left.

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Take it. Make it your own.
I’ve got your back. You are not alone.