Its KEY

PEACE and the DEUCE

In Communication, fitness, Networking, Self Improvement on January 17, 2018 at 10:47 am

peaceI’m currently feeling both: PEACE and the DEUCE. While driving away from my 7:15a.m. yoga class at the Tao Healing Center, at approximately 8:45a.m., I threw up the DEUCE as the view of the building became smaller in my rear view mirror. I was completely submerged in PEACE. I harnessed it in class. The class promptly started at 7:15 but I was about 10 minutes late. Tsk-Tsk and shame on me, right? Well, actually, I was bringing with me a guest and she was a bit delayed so, I kind-of made up for it. Kind-of. 🙂

We stretched, tapped & patted our bodies into an awakened state, our blood pumped more fluidly and circulated with more ease… we breathed in a space encompassed with the sounds of dole drums and hums. It was magical. I prayed, gave thanks (internally) and meditated in the space. I felt the energy of the man meditating in front of me. It was beautiful. I don’t know his name, but gosh I enjoyed his energy. He didn’t speak a word, he was a mere participant in class, but his energy? I enjoyed it so much, that I had to comment to him at the end of class. He received my appreciation. Namaste.

the-deuceThe instructor’s name of this morning’s class was Bretta; she’s also known as PEACE, (her spiritual name). I didn’t learn this information until the close of class. I should have known! That’s the exact feeling that washed over us during the 1.25-hours that we were in class with her.

This is how I began my day and pray that you began yours with PEACE, also. However, if a vibe of negativity is working on your nerves right now – I beseech thee, upon reading this to give it the DEUCE.

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If you find an excess of politics divvying out energetic strife —
You could probably use a little bit of Tao Yoga in your life.

I know I’ve said it before and I’m saying it again:
meditation and prayer have got to be your best friends.

How could they not?
Hell is still too hot. 😉

You know what I’m saying? You get the point – I’m sure.
You, acknowledging your body may be part of the cure

to keeping ill vibes from infecting your spirit and soul.
Kinfolk, today’s Tao Yoga class was worth my weight in gold.

Wooo! It’s a great way to start a day, even though I was a few minutes late!
I’m Qui
and being late has never stopped me from piling good vibes onto my my plate.

Though — it won’t happen again, Tao Guide, Peace.  I bid tardiness the DEUCE

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The Happiness Advantage

In Book, Communication, Griot, Networking, Self Improvement on January 15, 2018 at 4:32 am
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Catch it!

There is empirical evidence that happiness can lead to a more productive and successful life, according to Shawn Achor, author of “The Happiness Advantage: Seven Principles.”

Let me say it again, ‘Happiness leads to success.’

Therefore, happiness is not only found at the end of success. Right?

Correct!

Then, be happy – now! Why wait? This information should further encourage you to enjoy your life’s journey. Happiness is that thing that makes the journey not seem so long or arduous. Please forfeit leaning towards the notion that happiness will be found “at the end of” success. For us to assume this – is to rob ourselves of all of the happiness going on around us, right now.

Do you see it? Catch it and ride it all the way to success!

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It’s obvious that I’m into this semesters Psychology course; brain insight has got me shook.
I’m eating it up, (it’s almost tangibly in my gut) – so much so, I had to share Shawn’s book.

I hope that you don’t find it cheesy that I’m sharing with you my curriculum course reading.
I’m Qui
and The Happiness Advantage is a read that leads to better mental and physical well-being.

The following list of ideas is not a part of Shawn’s book
but the info is so spot-on, I thought you’d better take a look:

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PROUD MARY

In Communication, Griot, Movies, Self Improvement, Theater, Video on January 13, 2018 at 12:15 am

I’m just in from Hawkins Theaters premier debut of PROUD MARY and Taraji P. Henson did her thang!

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No spoilers here. Should you see it? Yes honey!
There was a whole lot of action/script drama and a lil’ funny.

It wasn’t a comedy but life can be a gas.
I’ve been in a hairy situation or two and had to laugh.

taraji_p_henson_proudmary_silhouette.jpgProud Mary is an assassin and her ex-beau is fine.
He’s the dude from HTGAWM – from Analise’s line.

In Proud Mary his name was Tom and he was able
To hold down the leading male role; quite stable.

I enjoyed his presence.
Proud Mary bore a lot of Christy Love’s essence.

You probably don’t know or remember Christy Love?
But she is exactly what Cinematography needs more of.

She was the television version of the principle character in FOXY BROWN. Like Christy and Foxy, Mary shows up and throws down.

She can hold her weight in chrome pounds.
She rarely misses if she fires a sound…

Heavy stunt action work owned the view –
like any boom-bang film starring Tom Cruise.

Again — I LOVED IT.

Taraji is showing up for that action hero title!
I support the view. We could use a new femme action icon.

Right on to the reel – and reel to the right on!!
A woman’s touch is what’s needed when things go wrong.

billy-brown3.jpgI’m proud of Ms. T. P. Henson and her co-star Billy Brown!
They filled the theater, thickly in my fair melanin town.

They get a BIG POUND! 👊🏾

The bay was packed with large groups of 10 or more.
For me, this film was a more personal score.

I sat in the back
In a tilted black hat.

I observed the laughter – I observed the gasps.
I observed a good time that by all – was being had.

and so I was quick to come home and tell you all about it.
I’m Qui
That PROUD of MARY, she. So much so, I had to content shout-it!

Open for plans this weekend? Friends or solo, choose to be merry!
Get dolled up — or maybe not. Regardless, go out and enjoy PROUD MARY.