Its KEY

Happy SUNDAE

In Communication, Griot, Networking, Self Improvement on June 10, 2012 at 12:40 pm

Sweets for the Sweets and Sunday is a great day to partake. And I don’t mean in the ice cream sundae you see in the pic, though the recipe for it is at the bottom of the feed. Happy Sunday!

Today I’d like to focus in on the foundation of you
and encourage you to meditate on a daily to get through,
and encourage you to eat well – less carbs and less fat,
and encourage you to self preserve. Yes – we all need that.

Today I’m taking it easy. I am happy indeed.
Today my mission is to help someone and sew a good seed.
Send me a shout out – if you are in need.
Today it’s about humanity & philanthropy.

I’m a cheerful giver and a happy vibe spreader daily.
Some people receive me and some people think I’m crazy.

I’m open, I’m free. I wear my hair down.
Life is at hand, and I’ll wear this crown.

A crown of honesty, a crown full of love.
A nourishing crown — I give lots of hugs.

Today is no different from yesterday really.
I lived out a Happy Saturday, [though some might think silly].

I have a lot of energy and I’m happy to be alive.
When I enter a room, I ripple a good vibe.

Good energy is what you want. Is that why you’re reading this?
Well let me literally send good vibes via this electrical emit.

Did you get it? Did you feel it? – all the way in your hood.
Now take it and spread it. Be caught doing good.

Sweets for the Sweets. I’m fond of ‘the treat’.
Partake if you will in the Happy SUNDAE Recipe:


Click here for the vanilla ice cream recipe

I’m Qui and I’m Happy. I just couldn’t resist to say.
So even if you don’t eat the ice cream, have a HAPPY SUNDAY.

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  1. Nice work, old friend! You never disappoint! I just wish I had more time to drop by….

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