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In News on July 26, 2012 at 9:15 pm

Sex & The Senses

Think about it: How hot would your sex life be if you couldn’t touch your partner’s body? Hear his voice? Or see his face? We’re guessing pretty bland. Your five senses—hearing, sight, smell, touch and taste—play a significant role in creating arousal and enjoying sex. “One of the biggest reasons why sex becomes routine is because people stop paying attention to their senses,” says Sari Cooper, a okay certified sex therapist in New York City. “But to fully experience sex in a mindful way, you have to awaken all your senses.”

Want to turn up the heat in your bedroom tonight? Try these sensory-stimulating tips.

Sight

Your ability to see lets you appreciate a guy’s drool-worthy physical features (his broad shoulders, dimples or abs) that drew you to him in the first place, but …click here to read more

The Benefits of LUNCH

Today I decided to cook lunch, rather than do take out. Besides I’m on a tight budget and all that I had in the freezer was ground beef, turkey burger patties, frozen fruit (strawberries, raspberries, blueberries, mangos, pineapple, peaches) and chicken. I went with the chicken, thawed out a few strawberries, pulled fresh spinach from the fridge that I bought last night and mixed up a balsamic vinegarett and tah-dahhh! Lunch is served and the fam is looking at me like I’m a winner.

The delicious & scrumptious meal is low fat, low calorie & high in goodness as it pertains to what your body needs. The bonus: ….click here to read more

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