Archive for February 24th, 2013|Daily archive page


In Griot, Music, Networking, News, Self Improvement, Sports on February 24, 2013 at 4:41 pm


Shaun T’s 5-Week Plan to Fix Your 5 Problem Areas

Shaun T, creator of the Insanity Workout, is back with a 5-week plan to tighten your most common problem areas. Flush the fat and revamp your butt, thighs, waist and more with his food tips and heart-pumping 15-minute workout!

Shaun T. is an all-around great guy. It appears that he can put the fitness twinkle back in anyones eye, abs or thighs.

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Click here to WORKOUT with Shaun T. EVERYDAY for FREE via online video

Shaun T. is smoking hot and he likes to FITNESS mingle,
and for all who are interested, this cutie is not single.

I bought the INSANITY workout just 3 weeks ago
and I have dropped 4 solid pounds with many more to go.

I say 4 solid pounds because there wasn’t just water weight shedding.
Just Shaun T’s drill instructing and me in-motion and sweating.

I’m slowly evolving my eating habits and trimming up my plate.
I take vitamins and supplements and drink chocolate recovery shakes.

Transformation takes time; it is FITNESS that I am fond of.
Mentality over Reality – like the ever evolving Madonna.

No one does it better – ‘Staying young and looking good.
I don’t mind being Shaun T’s billboard in my neighborhood.

I’m in no rush to drop a few sizes or to even fit into a new dress.
I’m in a marathon for a quality-of-life that weighs 30 pounds less.

I don’t want to be on prescriptions and I don’t want to be cut on,
I’m Qui
working out with Shaun T.
 because I’m ON THAT that INSANITY jones




Mother-of-five who went from size 20 to a size 8 becomes a top body builder

capital letter Joanna Rainey, 45, went on a diet when a doctor bluntly told her she was obese. Until then she had been completely oblivious how heavy she had become.

‘I looked in the mirror I saw a thin woman. In my heart of hearts I knew I was overweight but thought I looked all right,’ she told MailOnline. Problem is, she ruptured two discs after her last son was born while bending over to pick him up.  Joanna says: ‘The doctor told me it was to do with my weight.’  Though she was highly offended, the surgery she needed to relieve the pain, could only be executed if Joanna lost weight…

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Jermaine Dupri Talks So So Def 20 Year Anniversary, His Music Legacy and More

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Reblogged from

Producer and record label owner Jermaine Dupri brought southern Hip-Hop to worldwide audience 20 years before anyone realized the future of rap music was in the south. He then added select blends of the smoothest R&B sounds around with a platinum-adorned roster that featured Da BratKriss KrossXscape, Jagged Edge and Bow Wow.

Today the label features Fresco Kane and Anthony Hamilton as two of their most recognizable talents, as well as a stable of musicians who are just a hit away from being a household name.

Read more… 1,693 more words  or peep the videos