Didn’t catch the spin cycle class this weekend? All may not be lost for burning calories if you’re going to church this morning.

I’m a church going gal, from the bible belt in the south. Pentecostal principles have shaped my being since the age of twelve. I may not share brother Swaggart’s taste for hair (hair spray) or sister Tammy Faye Baker’s make-up regimen, but I do believe in the dance.

When club goers go to a club and the DJ spins the steel just right, something invokes them to dance – some more choreographed than others, but still when the mood is perfect, all dance breaks out on the dance floor. Well, the same is true of the church. When the conditions are perfect, (the word of God has gone forth and praises are high), it is not uncommon in a pentecostal church for a dance session to break out.

Enjoy the comedic dance renditions in the video. These dances do look similar to the dances I’ve seen on the pentecostal floor. It’s good to learn the names of the dances too, in the event that … ‘Go on and laugh at yourself.

Christians dance in the spirit, much like  club-goers dance to worldly music. The only difference is in the intent of music (and vibe) that moves them. Club goers yield their dance skills to worldly music and Christians yield their dance to gospel music.

Either way,  calories are burned and an exercised heart is earned.

Good morning brothers and sisters, the gospel vibe can be enchanting,
I’m Qui
Reminding thee to stay fit – with That SUNDAY MORNING Dancing.