Its KEY

Archive for January, 2016|Monthly archive page

BE COOL…

In Communication, Griot, Music, News, Self Improvement on January 29, 2016 at 8:12 am

No matter what others are doing, be it wise or fool
maintain your integrity. Maintain your COOL.

Just BE:

Happy Friday Baby,
I’m Qui
That BE COOL lady.

DANCE to your OWN BEAT
#Always.

WHAT IS A CAUCUS?

In Comedy, Communication, News, Politics, Self Improvement on January 27, 2016 at 11:57 am

It’s that time again
and Qui Films is in line to help you win.

Wondering What a CAUCUS is? You’re not alone.
Click the short film and let KNOWLEDGE ride strong:

Yoda and Yoga

In News on January 26, 2016 at 11:23 am

Qui Entertainment Magazine

The two have more in common than just the sound of their name. Both are in a relationship with the force of the body and wisdom. I’m not a die hard STAR WARS fan but I do love Yoda.

When nine hundred years old you reach, look as good you will not.”

Yoda, Return of the Jedi

wise-is-yoda

Very true that quote is, which is exactly why I’m on the chase to sculpt my body into
something fantastic this year. I’m quite excited fitness. I’ve been working out on an average of 6-days a week. I could probably stand to cut back, but honestly, it’s not strenuous workouts. I hone an elliptical machine for no less than 65-minutes straight each morning. If the latter of the day permits me time, I squeeze in an even lower impact 20 (+) additional minutes– (moderate walking speed). The elliptical machine…

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