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Archive for March, 2016|Monthly archive page

Twisted Tuesday

In Communication, Griot, Music, Self Improvement on March 29, 2016 at 8:45 am

tasmanian-deviMonday was a beast.
When I stress – I eat yeast.

Potato chips in my hand?
I’m on the FIT WAGON – I’m the BAND

but then again, LIFE. She is funny.
But I wouldn’t be attracted to being fat – again, if each pound yielded money.

HOW TO QUIT STRESS EATING for Dummies
Is a book I need in my low moments of yummies.

I didn’t eat the full SNACK SIZE bag of chips in the 24-hour day.
I ate a few and walked away. I came back several times during the day.
At the end of 24-hours a half bag of chips did lay.
So, um, I think I did… okay.

That was Monday. It sounds rough but I won in the end.
I handled the weight of several lives with no buckle or bend.

I had to ‘do what I do’ and dammit I did it.
Love by the pounds. When there’s a need, I give it.

I did and it wore me out! I slept like a baby last night.
I woke up this morning refreshed and feeling blessed. What a delight.

How was your rest? Did you destress and what have you got up for the day?
I’m Qui
Feeling like it’s really Friday. My work is shaping up – I want to play.

My beloved Twisted Tuesday:
let’s make #ProductiveHay

Knock-Knock! Open Up!

In Communication, Griot, News, Self Improvement on March 27, 2016 at 7:35 am

Qui Entertainment Magazine

jesus_christ_open_the_doorDoors shut in our faces via opportunities missed pretty often during a life span, however, I pray that the opening of doors are just as frequent in your life and even more so than the doors that shut. It’s certainly attainable, achievable and conquerable. Believe it or not most of the time all that is required to capitalize on the influx of GOOD available—  is to simply OPEN UP.

When nice comes knocking at your door, don’t answer with a frown, it may get the wrong impression, leave and contemplate (too long) before coming back. When the possibility of new love shows up don’t face it with the same face you said goodbye with (to your last lover). It won’t make for a good impression in any way. Avoid approaching goodness as if you “don’t deserve it” or like it’s “too good to be true.” Why would you think such a thing? Of…

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T isn’t just for Tuesdays

In News on March 22, 2016 at 10:08 am

Qui Entertainment Magazine

Photo Flipbook Slideshow MakerWhen I was in Art School I was religious in having Tea on Tuesdays. I’d go downtown (Dallas) and sip at artsy baristas in the presence of fellow artists, bongo’s, maraca’s and acoustic guitars. All on one accord, one vibe, and on an antioxidant high. I miss Art School.

hough Tea isn’t just for Tuesdays, any day is a good day to detox. So let’s have Tea more often. Shall we?

DID YOU KNOW? Tea has some amazing powers like

It Revs Metabolism
Sipping tea can in crease resting metabolic rate by 10 percent for two hours– enough to burn an extra 90 calories a day without lifting a finger. The credit goes to plant compounds that prevent the breakdown of a hormone (nor-adrenaline0 that triggers thermogenesis. the result: More calorie are burned instead of stored as fat.

It Improves Alertness
The caffeine and L-theanine found in…

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