Its KEY

Hump Day HAPPINESS

In Communication, fitness, Griot, Networking, News, Self Improvement, weightloss on April 13, 2016 at 6:36 am

IMG_5482Good morning dear kindred, it’s already the 3rd day in
to our “workweek of grind fleek” and 2-days from the weekend.

I’m feeling good, I slept like a baby.
My cardio evenings are shaping this lady.

I usually put in no less than an hour a day.
I couple that with an apple to trace the fat away.

Fiber is necessary – grab an apple and plow.
I’m reinventing my body and would love to show you how.

I’m not on a diet, I’m not taking meds.
I simply changed what I was eating – the food I was fed.

Make this year your best year. Let fitness be the party.
Make this year your best year to sport your best body.

IMG_2729

The picture in the center is my face with the help of 30 additional pounds resting on my frame –  March 2015.

Yep! Yep! And loddy doddy! 😀

And so today is Wednesday and I’m up to do it again,
to reign on that elliptical machine. It’s my new best friend.

I did not join a gym to achieve this win!
I just implemented 20-mins of cardio at every days begin.

I take off twice a week to just DO ME!
During one of those days, I have a day of CHEAT!

It’s good for me.
I be on that ‘pizza glory!’

I usually pencil in a cheat on Fridays,
though it’s no secret Hump Days are my high days.

I’m stoked about the weekend coming.
I’m stoked about the social & networking funning.

Hump Day Happiness is perfect for todays title,
I’m Qui
in it for the good let Thursday be a positive rival. ❤

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