It’s ESSENTIAL.

Yes we know it. Sure we believe it…but do we aim for it? Strive for it? Are we achieving good brain on a daily?

As much as I’d like to say “Yes. Yes I am“, after the first few chapters of Daniel G. Amens book “CHANGE YOUR BRAIN – CHANGE YOUR BODY” I had to think again. Have you heard of it? It’s definitely WHAT’S UP. It’s certainly what’s good for my UP..ie ‘my dome’.

I’m a reader. Friend to the book. Knowledge addict. Reading keeps the mind fresh and alive. Reading almost always leaves me with something new on some level. However in the face of technology and i-pod shuffles I have downloaded Daniels book thus reaping Good Brain every morning during my 2 mile walk. Amazing stuff. Knowledge is power.

As of late I’d felt squeezed between…