Good morning sweetheart, I’ll make this quick
I’ve upped my level of fitness schtick. 🙂
Yes child, today finds my obliques and my core
a little less fat and very much sore.
Yesterday I spent 8-hours at the ASU Athletic complex
with a lady named Allison Petersen – we made a connect.
I’m a bit high energy, I dance when I walk
Words dance by cadence – I do it when I talk,
I put my money where my mouth was yesterday
and committed to ZUMBA for hours totaling 8.
It was a licensing course, I was sweat riddled – shiny abs and bouncing mammories.
My #FitBit clocked 27,000 steps and I burned 3000 calories.
I don’t eat 3000 calories on any day, so YES – I lost quite a bit of weight yesterday.
Today 2 Aleve have got me on the ease and I’m off to conquer the day.
The weekend was long, the weekend was strong and I duly had my way.
I admit I’m a workaholic and I thank God — dont want to stop it, my work is my play.
Heyyy! That kind of outlooks sets up good at the start of any day thus I am up
with a cup of jo on the desktop – yo, and the effects are hyping #MyCrunk!
I’m up, I’m awake and I’m out the door.
Water is key, so flip the pages and please sip more.
I do appreciate your company. I call it a SCORE!!!
Before I go I have to be a sport and make some MORE noise:
Congratulations on that 9-1 record dear Dallas COWBOYS!