Its KEY

Archive for August, 2017|Monthly archive page

Make IT Stretch

In Communication, Griot, Self Improvement on August 30, 2017 at 4:47 am

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If you need your ground beef to go long, you opt to make nachos. Yes?
Well today’s piece is kind of like that, we’re going to focus on ‘the stretch.’

As it pertains to your dollar, your shopping for necessities and  your hobby
but most importantly I want to ask you, are you engaged in stretching your body?

The Dollar:

1. Track what you spend and plan a budget. Forgo fooling self and doing the ‘fudge it.’ Stick to the plan as tightly as you can. The effort will effictively benefit YOU, man.
2. Be aware of small amounts. Do you have any habits that merely cost small change? But you frequent the buy so much, that the annual add-up is insane? News Gazette reminds us: Five lunches a week eaten in a restaurant at $10 per lunch adds up to $2600 a year.
3. Other ways of Investing: Have an investment mindset. In everything you can make this relation, from investing in better products to investing in more education. Right? I mean there are more dollars to be made in this expensive life. If you have an investment mindset then UP your game, get a(nother) degree behind your name and duly stretch your future dollars.

The Hobby:

Everybody needs a relaxing past time. You don’t have to sit around and knit, no need to be a couch potato either, what about a hobby in getting fit? It’s for your own benefit, you’ll look great and feel stronger. Not to mention it will go well with your future, since folks are living longer. If your dollar is stretched properly there is no maybe about the fact that you’re gonna need them when you’re young and 80.

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The Body:

Not long ago I told you that I was studying Tao; an inquisitive beginner
and enrolled myself in a series of classes held at a Tao Healing Center.

All is well and all is great.
We stretch a lot before meditate.

You learn to speak to your body and give it respect.
I’ve learned before I jump up and go, to yield to the stretch.

Our bodies deserves it. Our body is our joint!
If it stopped working on you today…. well you get my point.

Make IT Stretch, make it bend, touch your toes — or at least try.
Remind your body that you love it so much. Prove those words are not a lie.

You know me, I’m speaking to myself. You are not being preached to.
I’m guilty of Making IT Stretch today and I hope you will too.

Do what you can to take care of you before attempting to care for others,
I’m Qui
On this mid Morning 1-2-3, kind of feeling like your mother.

So, bring it in…

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 and
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Dahn Jon

In Communication, Griot, Networking, News, Self Improvement, Travel, Video on August 28, 2017 at 8:07 am

STS-dahn jon.jpgI decided to break from the grind of corporate contract winners
and dedicate some “me time” via the Tao Healing Center.

We met up in Sedona
Where big energy rests on ya.’

We did introspection reflections; we looked within ourselves.
The healing practice mainly costs you time for yourself.

Leave at home your mundane concerns and wealth – it’s not needed here.
Sedona has a reputation of internal peace and ‘wiping the mind clear.’

It totally and completely did it for me.
I resided in Sedona for days of 3.

Three is a small number  – though my internal organs received it as rigorous fun.
I practiced in converting STRESS TO STRENGTH with Tao Master Chun.

We acknowledged our Chakras and and focused on feelings to reconnect…
Then we hiked the Healing Gardens and visited an awesome vortex.

I stood still in the thick of it, grateful to God;  standing on sacred ground.
I calibrated my vision to see the energy particles,  mid air; all around.

There – is where good energy abounds. I was amazed.
Then we passed the sight of Levenson’s resting place.

Ilchi is the man that revived the dream
that Levenson left – when he conceded life’s scene.

Therein is the tale that provided the retreat
That I dedicated to myself over days of 3.

Converting Stress to Strength –
Is how my time was spent.

My Dahn Jon does it me.
We tapped and patted our energy free.

Penned up emotions have no magic potion of which I can tell.
But a trip to a Mago retreat could facilitate you into being well.

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Teen energy is HUGE!!! Go Sadie!

We meditated a lot. When was the last time that you did?
In our class of mature energy there was a lone majestic kid.

She was just 13. She opened her heart and took in the scene.
She arrived as a child and returned home – a wiser teen.

It was a beautiful thing.
I cried, I laughed, I even attempted to sing.
The experience invoked me. I was charmed by the scene.

I arrived a mess out of sorts, so I communed in nature with an open heart.

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You retain stress in your organs. Be encouraged to RELEASE that. You don’t deserve it.

I was energetically all over the place; I carried quite a lot to deal…
Chun and those attending with me coalesced their energy & we healed.

Today I feel refreshed, renewed and glad to be a member
of such a loving family at the Tao Healing Center.

We all need it – to reconnect and focus on self.
I’m Qui
Encouraging you to a Mago Retreat. Invest in you and return to well.

PS — Here’s a little note to those who joined me in retreat this weekend and won,
If you find that your body is still sore from our retreated score – no problem, it’s just your Qijong.

Elevated

In Communication, Griot, News, Self Improvement, Travel on August 25, 2017 at 3:00 am

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Yes, Bart. #ComeUP! 

Good morning baby. How’d you sleep? I’m up early — I know.

I wanted to be of the first in A-Z to see the sunrise show.

I wanted to be of the first to greet you as you awake, yawn and rise.
Nothing but good’s been pending for you – before you ever opened your eyes.

Go and get it! Don’t be surprised. You’re a beast when you’re at your best.
The way you make the fam look good, you’re not Scottish but deserve a sur name crest.

Yes, honey! Yes! Today is ours for sure.
Never mind what’s going on in front of or behind –
today was made for a score.

So let’s take it.
Let’s enjoy it to the fullest and not fake it.

Me? I’m up here on this mountain top.
Taking care of self? You know I don’t stop.

I’m up here taking-in nature and good company, alike.
I’m up here with intentions to better my life.

Inhale good vibes. Exhale all strife.

It’s the perfect awakening for girl like me on, a Friday.
I’m Qui
Up here in Sedona, A-Z. So for me, it’s an absolute high day.

Nomaste.
Be peacefully elevated along lifes way.