To you, I want to toast: prosperity, peace and wealth,
immediately after toasting to YOUR GOOD HEALTH.

So, I’m in my 40’s and it feels like everyday get’s better.
I don’t run to the doctor for much – I just keep my lobes wetter.

I read a lot, kinfolk; I’m a research beast – it’s true.
It yields quality of life to my fam, so I want to share it with you.

If you didn’t know, human DNA was composed to win
and while gravity is real, please do not feel that you have to give in.

At that ball, DO NOT PUNT.
A mid-drift is coming – I ain’t ‘gone front.
But you do not have to succumb to “the dump”
that looks like a lesser-agile-body crunch,
(shoulders hunched over, sit or stand in a slump).

That ain’t right.
Putting-in on staying young – is my delight.

#1. It all starts on the inside. So never mind those face creams,
if you are weak and sagging at your endocrine seams.

Keep your organs operating at optimal function.
Do the work yourself, have some intellectual gumption.

If you find yourself feeling sluggish and spunk isn’t clear as crystal –
I say clean up your (party rich)  liver with a round of Milk Thistle.

Here are 7 Good Reasons to DETOX

I’m no lover of prescriptions and believe that we can find
a lot of what we need in an herbal supplement bind.

Start an herbal garden. Share the aroma with Mother Earth.
It will be a pleasant reception amidst her polluted girth.

#2. Anxiety is real and a lot of folk have it.
We done fell into smoking, drinking and all sorts of habits.

I understand a reason to have “another drink” – but then we keep on having them.
I suggest cleaning up the gallbladder; tending to your cortisol & adrenaline.

Yes! I watch too many night time infomercials and from them I am learning
that optimal health for the long run is what we’re all yearning.

#3. Our beloved diets. We are human. We should treat ourselves better now
and consider how much we really need to excessively eat the cow.

It’s a matter of life or death for every person equivalent to a son or daughter.
You may not care about cows, but please consider whose currently being led to slaughter.

By methane.
Is it worth farming that thang?

They may cost ALL HUMANS their futures.
Are they really an affordable hunger suture?

I didn’t say ‘lay down all burgers @ once!’ Good lawd, it’s not true. I just think that we can improve
our diets by lessening our demand on the cow and to be proactive at mending our ozone groove.

DO IT FOR YOU.

There is no harm in being informed.

That’s it! These 3 things are helping us out tremendously. Today I woke up feeling 12.
The fam and I laughed over cups of jo’ at our ages, lack of wrinkles, and good health.

We thanked God for it all. We are not all “CORNERBACK fit,” though we never cease the route.
What friend would I be to you if I didn’t share with thee what my good vibe is all about?

I endeavor to be your homegirl, beloved sister and 411 friend to the end,
I’m Qui
Good morning kinfolk, take heed and let good health continue to reign and win.

PS – May I suggest you research a multivitamin?