Its KEY

Archive for July, 2020|Monthly archive page

Good Morning Monday

In #SeveralLayersDeep, Communication, Music, Networking, News, Self Improvement, Sports, weightloss on July 27, 2020 at 6:53 am

 

shaping-up_change_Michael-Jackson.gif

Evolution is inevitable.

Good morning Monday, I’m so glad that you’re here.
My weekend was fair and yielded my thoughts clear.

The television did reign and sports did re-start;
baseball and basketball delivered with united heart.

It was good to see; team building & professional balling is great
but it doesn’t make a dent of difference against racial hate

or Portland, Oregon’s reality and fate. Their peace is on pause.
If we don’t support them – their issues may be the case of us all.

Music marks great moments; music inspires unity and a call to action.
New music is born for the #BLM, but Portland get’s Michael Jackson:

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If we are not careful this will be the song across all 50 states.
Thank you Portlanders for pushing-back against hate. It’s not our united fate.

I care about you and what you’re going through.
Change is necessary; MLK did it too.

God bless New York, California, Chicago and other states
that have found that they are bound to jam Michael Jackson today.

It’s comparable to a black person’s historical and present fate.
Do unto others what you would have done unto you — is on the way.

Karma does not play. Stand strong for unity, civility and what you believe.
Tyranny gall will have to fall; protest until tyranny cannot breathe.

A new day yields a new breeze; resume your purpose after prayer.
I’m Qui
Good morning to thee, if you bent a knee, divine help will always be there.

Rise and Talk

In Communication, Griot, News, Self Improvement on July 26, 2020 at 5:14 am

good-morning-jo

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Good morning good looking. Good morning today.
The Sabbath is upon us, do rise and pray.

Talk to God @ minute one of you opening your eyes
and watch God make the difference from beyond the skies.

It’s called, “supernatural help;” you have divine favor.
The table is set for you to be blessed; take part, have heart and savor.

You’ve got this – I do too.
“Rise and Talk” to God – t’is what we do.

Let the world bear witness to good through me & you.
I’m Qui
Up
thanking and praising God; I’m giving him His due.

It’s hour 5am and life is anew.

meditation-gal

Focus on the creator & you.

Off of The Wagon and Onto The Horse

In Communication, education, fitness, Griot, Networking, News, Self Improvement, weightloss on July 24, 2020 at 5:33 am

 

wagon-ride

I’ve ridden the wagon long enough. Follow me.

I am a “ride high on life” kind of girl,
who loves all of the chocolate in the world.

And just like I learned several years prior
my beloved chocolate doesn’t love me anymore.

It tastes so good but makes me pretty sick.
Oy and oh boy! I’m chocolate allergic.

Thank God this doesn’t extend into my taste in men.
I am to my core a true chocolate-man fan.

black-man_white-horse.gif

The horse is a challenge and I like it.

Other than that —  I am back with the diet & fitness band.
I’m off the candy wagon and onto the horse again.

Walking is important, it’s the opposite of run.
I’m engaged in both of activities  under the hot summer sun.

Each is free and I need it.
Leisure keeps calling – but I can’t heed it.

The agile moves that I am making in my life
would be best be executed at a “fitter” size.

So off to the journey – I do oblige. Are you down to ride? God bless us.
We’ve the capacity to change our reality – let us start with lettuce:

love-my-salad_lettuce-lime

 

Ingredients:

1 head of lettuce
2 cups of ice cubes
juice of 1 lemon
2-3 tbsp of honey

Per my doctor, I am consuming 2 of these (or similar) a day
over the course of 6-weeks to help facilitate excess fat away.

I will also consume one solid meal.
One that’s well-thought-out for detox & heal.

My health is A-Okay but my tummy isn’t quite so fit,
in fact, I can tell from a side profile that I eat biscuits. 😛

great-biscuits.jpgI picked biscuits up when I put donuts down.
Texas wears the ‘tastiest donut’ crown.

I am letting go of all packaged processed foods.
Chocolate, biscuits and donuts — will no longer do.

Not anymore.
Child please, I’m about this lettuce score.

I don’t really consider my targeted choice to be a diet.
Life is full of game and getting fit (to me) is a riot!

It’s all in your perception and how you look at a thing and approach to right it.
Me? I’m re-molding self and reviving my health; for opportunity, I am excited.

So much so, that I had to write it. Life is so much fun!
I’m Qui
Care to walk with me to the park for a run? Last one to the swing
is the unfit one!

Let it be not me nor you.
Care to sip some lettuce juice?

Give me your foot (o’ fit aspirer) and I will hoist you up onto the horse.
It doesn’t taste great but fitness can’t wait. I have duly made a choice.

See you on the weigh-in scales in a minute.
Challenged @ fitness? Perceive: “watch me win it!”

lets-begin-it