Archive for 2021|Yearly archive page

Vegan Eatin’

In Communication, education, fitness, Griot, Music, Science, Self Improvement, Video on March 8, 2021 at 7:32 am
A: Percale sheet dancing, of course.

Yes, kinfolk, I am headed that way. I have engaged in eating with no meat on my plate. I’ve been on this journey for more than a few days,  and Porsha Williams helped to set me this way. 

A few episodes back on RHOA the ladies were doing an intimate mic check when Porsha doled info about “veganism” & “good sex.” Twas good 411 that I shant soon forget; it is her word that vegetables keep you wet. I’m a woman of research, so you know what happened next: I removed from my plate the sex-wreck vex.  I duly wanted to see – if vegan eatin’ is for me. 

I did a RAW JUICE diet where a lovely lady that I know, blended up garden vegetables for me in cup marked; “Qui To-Go.” Initially the taste was bland, but taste buds were fast to correct — as I lingered on what Porsha said about vegan eatin‘  & sex.

I sipped for five days and became a revived Qui. I was a Rosie Perez on the percale sheets. Oh my! Oh me! I was like Soul Train TV:

After my intimate research was complete, I returned to eating meat — and my percale-dance game reverted back to it’s usual same; not quite vegan fireworks as I prefer to exhaust-flirt.

I like to give-my-all with no energetic stall and eating meat yields my libido a slight crawl. 

So, a week ago I got back on it. Veganism & Sex… I endeavor to hone it.

This morning the blender is out and I ‘done been to the farmers market. Porsha Williams is right, so, to Vegan Eatin,’ I’ve hearkened

Why not? It’s a cool way to get lean before the weather get’s too hot. And dare I say your bed-mate may like it… a lot. 

Do your own research, Please don’t settle for my word,

I’m Qui

Good morning Monday, Vegan Eatin’ is an agile verb.

PLK told me and I told you; thus, you have heard. 

In A Zone

In #SeveralLayersDeep, Comedy, Communication, Griot, Movies, Music, Networking, Science, script writing, Self Improvement, Video on March 5, 2021 at 4:45 am

Imagine life as a multifaceted multi-lane highway with “yay-many” lanes going in each directional way, so very organized, smooth traffic with no delays. Imagine that and you will have arrived at me enjoying my creative space.

Photo by Nick Fewings on Unsplash

I am In A Zone; the kind that thrives when I’m alone.


R&D is conquered best when on hiatus. Travel is funky in our country and so I pray for us 

and zone-out onto a creative highway; a familiar route.

It’s Friday, again, and good morning to you. I’m up before dawn, done’ ditched the yawn to chronicle character truths.

The character seems to admire your natural charisma and personality fire. Situations are tight and character aspires. Consequences are set and hurdles are higher. I look at J. Blakeson’s work and I’m inspired.

Do you know J. Blakeson? His Netflix piece is hot – it stars Rosamund Pikes and titled “I CARE A LOT.”

It’s a Dark Comedy and it’s several layers thick. I definitely recommend it for viewing – I think you’ll like it:

Bored, you won’t be – this film nicks that thirst. I’d love for the same to be said when others view my work.


It’s good to admire, learn and incorporate specific seeds — into your work starting with serious R&D.


I’m nosey by nature so pre-production is a treat as well as interviews and meet & greets. Thank you to everyone who’s agreed to meet with me. There’s nothing like story and yours is key.


And so, this weekend will find me doing much of the same, I’m on a road trip and I’m in the creative lane.


What have you got planned for the next few?

I’m Qui

Always digging thee for digging me and coming through.


You’re good-company on my creative route; ‘tis what a good muse is all about.

Thank you. Meow. Pow! And ciao for now.


In Communication, Griot, Music, Self Improvement, Video on March 3, 2021 at 5:15 am

Good morning beloved, how do you do? Is the life of zen still with you? Is happiness still your Boo?

I certainly hope so. As we roll into Spring let’s focus on our inner glow.

Are you meditating on your breath?  Do you even know how? Focus is for everyone, let’s do some now: 

Three minutes is not too long to invest in you and your inner calm… breathe.
Do it slow, steady, and with ease.

I am grateful for the capacity to inhale and exhale oxygen that is free.

I am grateful for the breath of “we.” Now breathe.

If when you inhale you are in thought and do think — that on the exhale that something did stink?

Just gargle a little bit — then rinse and spit and breathe. Enjoy the inhale of the mouthwash’s breeze.

Life is hill’y — we all know that. But don’t take it personal; only deal in the facts — then breathe. 

It feel’s good. Let gratefulness be understood with each breath that you breathe.

Look at you doing it autonomously and with ease. I’m paralleling your in-and-out, to a “t.” 

Wednesday is a great day for introspection. Reflect and give thanks during meditation… and breathe.

Whatever it is that you have facing you today, go forth and conquer it after you pray… and breathe. 

It’s obvious that I’m focused on breath. From the moment I started, I can’t let it rest.

I am grateful for life and I don’t consider her challenges to be strife.

I meditate and I learn. I spend very little time with “yearn.”

Most things we can achieve. May our imagination be great and creativity stay on our plate, as we grow to be great… and 

This morning my mind is occupied with thanks and humility, 

I’m Qui

Thank you for spending your time with me.

Godspeed to a day of love and prosperity and please don’t forget to breathe.