Search for “meditate”

Frame your day After you Meditate

In Comedy, Griot, News, Self Improvement, Video on November 11, 2018 at 10:13 am

Terry-Crews-curious.gifIf you’re asking me, “Why Qui? Do what?
I sincerely wish for you to experience more love.

If you can think more of yourself, others will have no choice but to.
Rest in knowing God created, loves and resides inside of you.

Know without a doubt that your life is worth the living.
And when you’re a casualty of people who fall short –
please don’t let that stop you from love-giving.

Every day upon your initial awake,
take 5-10 minutes to pray and meditate.


Do it once a day and you may find that you crave more.
I’m Qui
I keep clarity in my life by activating silence at my core.

Don’t let the life-of-the-day run you.
Acknowledge your life first and journey the day through.
Mindful framing can work wonders for me and you.

Monday Morning Goodness

In Communication, Griot, Self Improvement on July 11, 2022 at 5:15 am

QE Mag Morning Goodness


Good morning Sweetheart. How do you feel?
I spent the weekend resting. The number of hours were unreal.

I slept 8 hours each night for the last 3 days.
My dreams were intense. My recollection… a haze.

My body, well rested. I promise to goodness I slept plenty.
I haven’t slept this long and carefree strong – since I was in my 20’s.

I’m grateful, kinfolk. I really am. So much so, that I don’t know what to do.
Life was coming at me like a bullet train, I much prefer this pace with you.

Good morning, You. Did you wake up with a smile?
Did you affirm that you’re good? Reinforce the days mile.

You know I did and early. I like to rise before dawn to have my say.
While the world around me is asleep, I’m up to kneel and meditate
shortly after I pray.

Oh yes. I do both, goodness. I pray, and then I meditate.
The prayer is to give thanks, and I meditate to get my mind straight.

I kind of tune everything out and focus on my breath.
I do it for the love of life, I do it to strengthen my health.

I do it to focus my energy and open up the good flow of channels.
I do it because I want to be level headed as I observe and record annals.

Monday Morning Goodness. I’m so glad that you’re here.
I think this day will display many reasons for us to cheer.

I pray that all will go smooth and love will wash over this place.
I’ll start the process by braving my most loving and compassionate face.

Monday Morning Goodness. Let love be what reigns today,
I’m Qui
Excited about WE and the good that could be if we’d Meditate & Pray.
What do you say?

Good morning.


(In response to the mug’s message), Said no one, but you and I… at the very least.

Most Grateful MONDAY

In Communication, encouragement, Griot, Music, Self Improvement, Video on June 6, 2022 at 3:15 am
Photo by Jon Tyson on Unsplash

Good morning to your spirit and how do you do?
I’m so glad to be here, so alive and with you.

Every since we spoke on Friday and after I had bid you adieu,
I’ve been a woman ISO progression; a “greater life” sleuth.

And I’m happy to report that I am a receptive sport and that an open mind is key.
For each degree that I conquer, evolution is working for me.

Good morning to thee. What did the weekend find you doing?
Cuddling with your boo, a little kissing and screwing?

What? No shame. There’s no one reading this post but you and I.
So, did I have a good weekend? I did indeed, it was great. I shan’t lie.

I rested… I created.
I meditated and marinated.

I did everything that my spirit needed to yield me whole.
I thought of you, I created, and wrote.

Mmm. Good morning, Monday. I am most grateful to meet you here,
I’m Qui
a “chip off of the old creative block” who admittedly considers you dear.