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Archive for the ‘dance’ Category

A Bag of Monday

In Communication, dance, News on March 25, 2019 at 4:46 am
dean_winchester_no problem

You can guess what’s in the details…

When it comes to bull corn do you really need to know —
down to the last detail from whence it traveled to and fro?

Will not knowing truly throw you into a rut?
You already know what you need to know – just check-in with your gut.

Sit quietly with eyes closed and ask the universe a question or two —
then check-in with your intuition; it’s always true to you.

Then open your eyes and thank God for the depths of truth.
Thank God that you’re not going to hell in a hand basket; His grace is holding you.

So what – if you’ll never know if a man is telling the truth from the start.
Let folks say what they want – know that God knows their heart.

Embracing this grace will prove you to look and feel smart.
Don’t let questionable chatter and worldly banter pierce your heart.

Staying focused on God is indeed a necessary art.
Your intuition is your compass; use it to chart.

What are your thoughts? Do tell what you think.
I’m Qui
and you’re quite intuitive if you think something stinks.

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What I Do Know

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A seasoned dancer.

I do know that God is real and that in Him I trust.
What crimes need be committed to warrant the chant: “Lock her up?”

I suppose if Mueller found no wrong doings – then the Clintons must be squeaky clean.
I also know the government does what it wants to take-away from and to add-to any scene.

The worlds way… it’s an old thing, it’s musty and resembles an old box.
I do know that my intuition is gold and that my connection with God rocks.

It’s also true that if you don’t stand for something that you will fall for any old thing.
I do know that we have a creator and it is of Him, to thee I sing.

Wear the cares of this world like salt over your shoulder,”
after mom delivered me those words she turned to granny and said, “I told her!

My ancestors wanted me to know that there is nothing new under the sun.
What I Do Know is that they weren’t lying. Today’s safety is in Wisdom. Get you some.

Don’t spend your time running in packs devised under peer-influenced controls.
God is watching and time is clocking; Vote your interests and pray for your soul.

I don’t need to know it all,
to know not to fall.

This is What I do Know.

What you do with today is solely on you.
Don’t play to the mundane. Call it “an old thang” – that you just don’t do.
On the real, if you want to heal then turn off the news too.

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 LET’S ROCK OUT ON LOVE –
It may be our last true defense.

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Okay. You know me well and how I feel about love.
I’m down to start my day with grown play,  a smile and a genuine hug.

I’m down to tell you just how much your good energy makes me smile.
I do believe love makes cross-country journeying feel like one mile.

Unbiased love is the good stuff, child.
Give some today; be guilty of doling it out.

A good life is yours to live and requires not one day of pout.
Give it and it’ll come back to you; love uses a boomerang rout.

When was the last time that you were God-smacked with love?
I’m Qui
and I’m God-smacking you now. Open up, I’m coming in for the hug.

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COME UP

In Communication, dance, Griot, Self Improvement on December 26, 2018 at 5:39 am

come-up.pngClimb atop of this hump and peep the awesome view.
Yesterday I celebrated a special birth and the specific gift of YOU.

I really did and I really do appreciate you.
It’s been 360-days that you’ve supported me with the “come through.”

Yep! I’m into you; thus, as I elevate I am taking you with.
I’m more than a salsa, more like a 7-layer dip.
Me and you, go together like cream & whip.
The storyteller and the comprehender — THIS is our –ish!

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Click HERE for the 7-Layer Dip Recipe

Do COME UP if you have not.
Digging me in secret? You little snot.

Come closer, please do. Your energy drives me hot.
Plus a refreshing vantage view is the fabric of my thoughts.

Whether good or naught
It is good to share invigorating thoughts.

Speaking of, did you get some over the holiday?
I pray thee did COME UP in the bedroom and slay!

If you did, good morning and hooray!
If you did not, please cop some today.

Nobody else is reading this – it’s just you and me. Okay?
We are still in a phase of the holidays; you still have today.

For us to collectively COME UP on prosperity is my dream
and my pitching prayer for 2019.

In a few days, a new sur-number will be our scene.
I’m looking forward to more good times. If you know what I mean.

dance-a-jig.gifClimb atop of this hump with me and let’s dance a jig.
If you’re still on vacation, let’s sip a swig.

Child, it’s not too early. We’ve already been over this.
Life is serious most of the year, for the remainder lets exploit a little bliss.

Good morning, kiss-kiss, and sip-sip. We can put an early wink in our coffee.
A little Baileys Irish with chocolate or perhaps jo that tastes like toffee?

COME UP on a new flavor, come on a new routine.
COME UP on what’s good in life; maintain or change the scene.

Me? I’m up early because “the write” dictated my yawn.
I’m Qui
Still enjoying thee at day 360; still UP for your charms.

BRING IT IN!
Let me hold you in my literal arms.

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Recap and Dap

In Communication, dance, Griot, Self Improvement, Sports on May 28, 2018 at 5:37 am

rosie-perez-soultrain-dancing.gifGood Morning sweetheart, how strong was your weekend?
Did you stay in and conserve spend or did you go out with friends?

Me? I did a little bit of both; on Friday night I danced my worth.
On Saturday night and Sunday night, I stayed in and did homework.

Hey! I’m usually a pretty hard player but I love to work even more.
Be it school or shooting in the thirds rule – I love a productive score.

And so once again, I’m all in at this new weeks begin.
I’m pretty drunk off of possibilities, less off the juice and gin.

Gin isn’t on the diet and orange juice is too sweet.
Good Morning sweetheart, I’m into the meat.

What is the entrée today? What’s on the menu to pick and choose?
I’ll do just about anything if it doesn’t involve watching the news.congratulations cavaliers.gif

Ooo-oo-oo the news does lose, though I do have three cheers
and a resounding shout-out to the Cleveland Cavaliers.

They’ve once again done the ding-dang-thing.
Congrats Cavaliers on winning the series scene.

Today does have a winning hue – so get on out there and shine on it!
I’m Qui
Good morning to thee, if you want it – put in the work, grind and hone it.

Optimism & Fun is Key

In Communication, dance, Griot, Self Improvement on March 2, 2018 at 4:28 am

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This week’s accomplishments have been many! I’ve gotten so much stuff done.
Alas! Today is Friday and I’m up early for the fun!

My sleep was super deep and refreshing to my seams.
Sugar plums danced in my head – for sweet were my dreams.

Good morning, Friday. What have you got up for us today?
I’m alert and ready for work; I’ve got latter plans that yield to play.

Good morning, kinfolk. I have missed you indeed, yo!
Though I admit I’m not so sick about my kid moving to Colorado.

I thought I would be.
Charlie_Brown_dance.gifPerhaps, I don’t quite know me?

I woke up the day after she crossed the state lines
feeling years younger, actually better than fine.

My physique? I’m working towards sleek, though my spirit is on shine.
I feel like I’m entering an exciting phase on this life journey of mine.

Have you ever felt this way? I was much sadder when my kid first went off to college.
I suppose it’s different when we send them off temporarily for higher education knowledge.

What do you think? I think that it’s Friday and whatever this good energy is,
I’m gonna take it, embrace it and do something new to enhance the way I live.

Well, actually, I was thinking about taking a dancing class. ‘Not sure of what kind.
I prefer to expand in all ways, always – my course curriculum is expanding my mind.

I may as well join a dance class and shake my behind, gain new friends and drop more weight,
I’m Qui
Happy Friday to thee! Don’t forget to have a little fun; don’t forget to play.

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Dancing Through

In Communication, dance, News on January 1, 2017 at 4:59 pm

IMG_4874.PNGHappy New Year dear beloved. Another start is at hand and with so much opportunity to share.
I brought it in with BELVEDERE & friends at The Copacabana in Times Square.

I’m not much of a drinker but the pricey admission included an open bar.
A few extra bucks and good luck – had them treating me like a star.

No line! The venue’s line was down the block.
My crew and I just walked in, all green lights – no stop.

New York truly Rocks!
To return again — I’ll never stop.

2016 went out with a bang
Excitement was key and Qui is my name.

It just went together,it all made sense and I gave myself to it.
After one glass of vodka and cranberry juice – I couldn’t do it.

Have another one– that is. I’m just not a drinker.
Thank God that I’m not, because by the nights end, I was the only #Thinker.

By the night’s end, I had palmed 3 glasses of Cape Cod
You don’t have to drink a glass to hold a glass. I just smiled and gave head-nods.

I danced for 4-hours the mood was never sour and we all had great time.
I met the coolest couple in VIP that elevated my experience to Cloud9.

Vanessa and Zack are from Australia and they paid for a wall’less sky booth
and then offered us to kick it with them in their space — on just being cool.

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The Copacabana sky view with Zack and Vanessa

Zack, a handsome gent with accent and awesome great blonde hair
let not a moment pass that he was whispering compliments to me of his girl so fair.

Vanessa was his dame with the big smile and bigger heart –
The idea was hers that we join them at our VIP start.

To me- It came out of nowhere.
But good people are everywhere
especially in Times Square!!

Zack and Vanessa are from down under though last night they felt like kin.
Should I ever visit Australia, I’ll be sure to drop in on my new friends.

I burned major calories. So much so my FITBIT experienced a data freeze.

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Zack & Qui clowning PROPERLY

My lungs had no time to wheeze. Dancing is like walking to me.

Times Square did not disappoint. Heck NEW YORK never does.
I always arrive feeling alive then submerge myself in the love.

I love this place and day one of 2017 has unfolded in style,
I’m Qui
On Malcolm X Blvd. having a blast and living a little wild.

Last night was the most awesome. Ooo child.
Happy New Year, less frowns more smiles.

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Nothing says “SMILES” like kicking it in NEW YORK

JuJu on Da Beat

In Communication, dance, Music, Networking, Video on November 23, 2016 at 5:32 am

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Sometimes you have to:

“JuJu on the beat
JuJu on that beat
JuJu on that, JuJu on that, JuJu on that beat
Now slide, drop
Hit dem folks, don’t stop
AYE!
Don’t stop, aye
Don’t stop, aye!”

Right? 

I find myself JuJu’ing quite a bit these days. You should see me sliding down the self-checkout lane.  In the event that you don’t see me and you yearn to want to cop these moves for yourself, peep the ZAY’s and HUMP their dance!

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Believe it or not, even though I keep a well-oiled blog –
when I’m not on the keyboard I fancy the dance than more the talk.

It’s as easy for me to accomplish as getting up to walk.
All I need is a beat and enough room for a squat.

I’m not all over the place when I bust a JuJu,
because I wouldn’t want to land an accidental 1-2.

In the dance choreography when they say “Hit them folks, don’t stop, ” —
Well, I’ve been working out and would hate to lay my lil’ guns on ‘ya.

So when I JuJu on the da beat, I adequately block my space,
I’m Qui
Humping the Zay’s and offering you plenty of floor space.

Let’s dance and let our hair down like nobody’s looking.
Make that #GetIT face — to let me know that you’re crooking.

Oh and…

YOU CUTE!
YOU YO MOMA’S SON!
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Water Cooler Chat

In Communication, dance, fitness, Griot, Networking, Sports, weightloss on November 21, 2016 at 8:45 am

Water Cooler ChatGood morning sweetheart, I’ll make this quick
I’ve upped my level of fitness schtick. 🙂

Yes child, today finds my obliques and my core
a little less fat and very much sore.

Yesterday I spent 8-hours at the ASU Athletic complex
with a lady named Allison Petersen – we made a connect.

I’m a bit high energy, I dance when I walk
Words dance by cadence – I do it when I talk,

I put my money where my mouth was yesterday
and committed to ZUMBA for hours totaling 8.

It was a licensing course, I was sweat riddled – shiny abs and bouncing mammories.
My #FitBit clocked 27,000 steps and I burned 3000 calories.

I don’t eat 3000 calories on any day, so YES – I lost quite a bit of weight yesterday.
Today 2 Aleve have got me on the ease  and I’m off to conquer the day.

The weekend was long, the weekend was strong and I duly had my way.
I admit I’m a workaholic and I thank God — dont want to stop it, my work is my play.

Heyyy! That kind of outlooks sets up good at the start of any day thus I am up
with a cup of jo on the desktop  – yo, and the effects are hyping #MyCrunk!

I’m up, I’m awake and I’m out the door.
I’m Qui
Water is key, so flip the pages and please sip more.
I do appreciate your company. I call it a SCORE!!!
Encore.

#SipUp

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Before I go I have to be a sport and make some MORE noise:
Congratulations on that 9-1 record dear Dallas COWBOYS!

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THEY going HARD!! Stay tuned…