Archive for the ‘fitness’ Category

Dailies Wow Me

In Communication, dance, education, encouragement, fitness, Griot, Movies, Science, Self Improvement, Video on January 21, 2022 at 9:47 am
Photo by Luke Southern on Unsplash

Tomorrow will yield me the most awesome of Dailies.
I shall not dilly nor dally — I am a focused lady. 

Good morning baby. How are you doing?
I was late to compose, for good health pursuing. 

Meditating is what I have been into
— then I thought of you
and composed Griot anew

I’m always into “being into you.”
It’s Friday y’all! What are we going to do? 

Let’s get jitted-up early to enjoy the day.
If I may suggest, let’s go roller skate.

If not today, perhaps on Saturday.
I went online and bought me some skates. 

I am sure to use them in eactly this way: 

Yep! Skating is everything to me.
I’m trying to get back to it – get-up and skate with me. 

Speaking of skating, today should be a breeze.
I’ve got mad capacity in the DP rink.

I shall swim and not sink – but you already knew that, right?
I love to keep it real so I compose reel writes. 

Todays shoot is from a COMEDY script with so much real-life incite.
I’d like to take full creative credit, but I just looked-at-life and took-a-bite.

Sometimes it looks and feels like I’m dilly and dallying,
when I’m really about ‘reel & dailies‘ tallying. 

You know? It’s okay if you don’t. I absolutely do love to say, 
I’m Qui
Enjoying the fact of a skating act; “Life is a game that must be played…”

and I want to play with you. For reel.
Meet me on the rink and let’s take the day by the wheel.

First Thing is First

In Communication, education, fitness, Griot, Self Improvement on January 10, 2022 at 6:15 am
Freepik by: FlatArt

The first thing that I want to say is, “Good morning, and I love you.”
The next thing that follows will be a kiss on the forehead before I hug you.

Are you well? Did you sleep okay? Are you ready to start the day?
Always give more and put forth the effort to score; this after you pray.

There are many optimum ways to start the day.
Choose one and hone it; write-in-stone some time to play.

Noon will be here in a minute, don’t forget to feed your soul.
Consume raw fruit and veggies to stave off viruses and colds.

Drink lots and lots of water, for you are composed of 60% of it.
Heed life wisdom, if indeed life, you love it.

Hug every day that you awake, refreshed, and in good health. Lay low and pray for others; it’s okay to live a little stealth.

If we pray one for another, then how can we fail?
I stay in “W” mode; I’ve no time to chart an “L.”

The evening will surely come and award us another day complete.
We’ll thank God for our health and the strength to stand on our own feet.

Nothing is to be taken for granted; every second is precious and sweet.
Your time is appreciated here. Without you, there’d just be me.
I gotta’ thank thee. xo.

Monday’s are always sweet and are the perfect starting point,
I’m Qui
breakfast & love to thee at this opportunistic joint.


In Communication, education, encouragement, fitness, Griot, Movies, Networking, News, Self Improvement, Theater, Video on December 8, 2021 at 5:15 am

ROCKY and BRUISED are kin.

Halle Berry is the Director and Protagonist of BRUISED. She does a knock-out job portraying Jackie “Pretty Bull” Justice; a former bad arsed UFC fighter who was undefeated until she was defeated and that’s where the film begins.

Against unbelievable odds Berry Directs and fights like a man. I am a fan of Stallone’s ROCKY film series, and especially the first and original ROCKY. Stallone wrote, directed and starred in ROCKY.

I am fan of “the fight for life,” and what it might entail:

The struggle.
The pain.
The realization.
The low.
The fight.
The rise.

ROCKY’s intentional emotions bled through the screen and resonated with the audience on personal levels best explained by the theorems of Behavioral Science. BRUISED yields the same gut punch.

Good looks (genetics) are on display in both films…

Good looks can be a blessing and a curse.
For after an “L” or two, one’s appearance could start to slur:

Spot the resemblance…

Beauty is born out of chaos. It’s science; it’s human, it’s Rocky and Jackie Justice’s story. BRUISED is a recipe of great story written by Michelle Rosenfarb and great storytelling –because Berry directs the snot of it. Or at least out of me. I cried like a baby at almost every emotional cue. I’m easy that way… I don’t mind being in touch with my emotions.

Life is short, I want to feel it and Berry let me have it. That’s when I looked at the young lady next to me and said, “Is Bruised Rocky’s little sister?” She replied, “I thought I recognized that heart.” While not DNA exacto BRUISED is kin to ROCKY. If you haven’t already seen this knockout film, peep it on Netflix – it’s a game changer towards the price of reimagining women lead roles. I love it. It’s rough, non-binary and insightful. I had to share it with you because Big takes care of little.”

This film is outstanding! Put it on your list and persue it.
Jackie is hetero,- though there’s a scene where she’s fluid.

And life ain’t always pretty, still we go forward; we do it.
If pains contain fractures, strains,  and maternity refrains? How do you do it?

Rocky was strong in the face of adversity;
blessed to have Adrian and Micky’s solidarity. 

Jackie has a mom, who is damaged and less whole,
though by the end of the film I sensed a better maternal soul. 

Women are starring in roles that expose their lows
in order to help heal, lift up, and render them whole. 

This is how film becomes education:
find the part that speaks to you and ride the positive relation.

Buddakhan is the name of Berry’s cast mate co-star  
who trains warriors how to level up and kick start.

Buddakhan and Justice shared a very intimate scene.
It was classy, it was light; deux femmes on fine sheets.

The film is all action, emotion & heart. I flinched, I cried and laughed alike,
I’m Qui
Being reel with thee to fight for what can be — per Halle Berry and a BRUISED life.

The kin herein is our relative will to survive.

Care you to LEVEL UP, push through and purposefully thrive?