Its KEY

Archive for the ‘fitness’ Category

Monday’s Mood

In Advertise, Communication, education, fitness, Griot, Music, Self Improvement, Video on September 7, 2020 at 7:47 am
Photo by: Freepik

Today is a good day. I can feel it in my bones.
Today is a good day because I’m beloved by my T-jones.

Today is a good day because I get to talk to you.
Monday is one of my favorite days; it conveys the week anew.

I’m wearing a flower headband sitting upright in bed and I’m sipping cold jo.’
The sun is on its way to meet the day. I’m starting mine with you, yo.

How did your weekend go? Was it a productive scene?
I spent time pressing play and rewind on Beyonce’s Black Is King.

I can’t get enough of that feel-good piece.
God bless Disney for such a sweet and reflective release.

Beyonce and Jay Z — as a power couple are beast!
They portray what they feel and uphold “the real;”  
they are investing in legacy.

Home is where your heart is, and your heart resides within.
No matter where you go or where you live, you will always be among kin.

Life is short. Live every moment ‘up and smile as much as you please.
Monday’s possibilities are for your realities. Conquer them with ease.

Happy Labor Day, baby. Will you spend it eating saucy, good food?
I’m Qui
Glad to be spending it with thee – I’m forgoing the delicious ‘Q for more produce.

Lifestyle changes are always in play.
Work-off those plates with KeairaLashae.

Hell You Talmbout in Church

In fitness, Music, News, Video on August 2, 2020 at 5:15 am

man_dance-in-the-spirit.gif

‘Get it brother/deacon!

The following is my a.m. goto aerobics video.
Jump on it and thank God for your agility, yo:

.

I have been to church via digital stream and I’m feeling A-Okay.
I prayed for the families of  Breonna Taylor and Freddie Gray.

Michael Brown and Amadou Diallo are united marching points.
I do indeed love Janelle Monae‘s “Hell You Talmbout” joint.

I’ve jammed to several other videos that support our evolution point,
but none as devout or as “Greek” as this Praise Team’s anoint.

Good morning dear kinfolk, we are at the Sabbath point again,
I’m Qui
Eating less soul food and going for more of “the body move.” It’s so much fun with friends.

‘Go on. Jam Janae’s titled joint again
and loosen up those stiffened bends. 😛

.

HELL YOU TALMBOUT [Official Video]

Off of The Wagon and Onto The Horse

In Communication, education, fitness, Griot, Networking, News, Self Improvement, weightloss on July 24, 2020 at 5:33 am

 

wagon-ride

I’ve ridden the wagon long enough. Follow me.

I am a “ride high on life” kind of girl,
who loves all of the chocolate in the world.

And just like I learned several years prior
my beloved chocolate doesn’t love me anymore.

It tastes so good but makes me pretty sick.
Oy and oh boy! I’m chocolate allergic.

Thank God this doesn’t extend into my taste in men.
I am to my core a true chocolate-man fan.

black-man_white-horse.gif

The horse is a challenge and I like it.

Other than that —  I am back with the diet & fitness band.
I’m off the candy wagon and onto the horse again.

Walking is important, it’s the opposite of run.
I’m engaged in both of activities  under the hot summer sun.

Each is free and I need it.
Leisure keeps calling – but I can’t heed it.

The agile moves that I am making in my life
would be best be executed at a “fitter” size.

So off to the journey – I do oblige. Are you down to ride? God bless us.
We’ve the capacity to change our reality – let us start with lettuce:

love-my-salad_lettuce-lime

 

Ingredients:

1 head of lettuce
2 cups of ice cubes
juice of 1 lemon
2-3 tbsp of honey

Per my doctor, I am consuming 2 of these (or similar) a day
over the course of 6-weeks to help facilitate excess fat away.

I will also consume one solid meal.
One that’s well-thought-out for detox & heal.

My health is A-Okay but my tummy isn’t quite so fit,
in fact, I can tell from a side profile that I eat biscuits. 😛

great-biscuits.jpgI picked biscuits up when I put donuts down.
Texas wears the ‘tastiest donut’ crown.

I am letting go of all packaged processed foods.
Chocolate, biscuits and donuts — will no longer do.

Not anymore.
Child please, I’m about this lettuce score.

I don’t really consider my targeted choice to be a diet.
Life is full of game and getting fit (to me) is a riot!

It’s all in your perception and how you look at a thing and approach to right it.
Me? I’m re-molding self and reviving my health; for opportunity, I am excited.

So much so, that I had to write it. Life is so much fun!
I’m Qui
Care to walk with me to the park for a run? Last one to the swing
is the unfit one!

Let it be not me nor you.
Care to sip some lettuce juice?

Give me your foot (o’ fit aspirer) and I will hoist you up onto the horse.
It doesn’t taste great but fitness can’t wait. I have duly made a choice.

See you on the weigh-in scales in a minute.
Challenged @ fitness? Perceive: “watch me win it!”

lets-begin-it

 

Woosah

In Communication, fitness, Griot, News, Self Improvement, Video on June 1, 2020 at 7:59 am

 

rising-sun

We Rise.

It’s Monday, dear beloved and the sun is out.
Authorities sift through what the weekend was about.

Me, too.
Change by and large is due.

I recollect and accept evolution.
I think the people were protesting revolution.

The U.S. is a collected institution, please don’t be duped.
We are to love and protect our country not burn and loot.

We must love each other more. I know it sounds Sunday School’ish.
Though for what is going down with man — some of it is foolish.

I think we all know that.
I’m not giving up – I want peace back.

I want you.
Good morning, beloved. What are you up to?

Perhaps you are tired — if you stayed up late?
Perhaps you are laid off and without financial grace?

Is that why you were out in the streets protesting?
Many didn’t protest for George and are now confessing.

Many more than before protested their weekend away .
I was curious of the intent. What did they really have to say?

unemployed-George-Costanza_Sienfeld.

I think the people are upset about being unemployed.
They think that Congress is ineffective; they’re annoyed.

Today is Monday and most folk still have a lot of free time.
The weekend was long on their minds… satellite news sifts the rewind.

Sifting can be organizing; to recap the acts of any day.
Though before you take it all in, let’s meditate and pray.

Woosah.
I’m in a space that I dig a a lot.

I am in my office; the peace is lofty.
Meditating on good intent keep’s bad energy off me.

You should try it.
It’s free; you don’t have to buy it.

Peace is ours. Don’t leave it on the table.
Change is necessary and we are more than able.

Meditate on breathing; thank God for your life.
Stand and stretch it out – go forward with the light

of wisdom.
God loves his children.

God loves you.
And I don’t know if you know this — but I do, too.
Yes.  I love you.
I don’t care what humanity is going through,
it won’t stop me from loving mankind and you.

I’m pushing positive energy towards our collective good; that’s why I meditate and pray a lot,
I’m Qui
Monday morning, I’m glad to meet thee. I accept and embrace the good of change;  Woosah.

SWITCH it up today:

.

meditating-pose_woman

A Happy Beginning

In Communication, education, fitness, Griot, News, Self Improvement on November 2, 2019 at 6:31 am

blades-of-glory_Couples-Skating.gif

Let’s do it together…

No — I have not been to a massage parlor at the start of my day.
A Happy Beginning is me just waking to have my say.

Hello baby. How’s your morning starting?
It’s Saturday! Where are your skates? Rollers don’t do yawning.

ice skating-butt.gif

Put some HEART into it.

Let your skates be a metaphor for how you’re maneuvering through life.
Let Saturday be the day that you give your efforts a full hearted “try.”

Do so by committing.
As sure as I’m about this Griot spitting —
I am about giving my word and committing.

 

You be also.
Integrity is in that particular seed to sow.

Are you a sower?
If you are and of good seeds, then you’re also a grower

of relationships and partnerships.
You likely network well and pay for the sip.

Ah yes… I’m a social reader.
And I’m keen on recognizing and calling out a leader.

Good morning dear leader. Where whilst thou lead today?
I’m up early to chart my course; I’m up early to pray.

Shall you join me? I’d love to hear what you have to say.
This is A Happy Beginning for me, beside obvious “bed-romp play.”

You know what that is don’t you? I like bed-romping very much.
A Happy Beginning with long FX grinning – comes from human touch.

I’m a fan of it.
Communicating with you? I love it.

I’m always happy to do so,
I’m Qui
Interested in your morning glow.

Composing a script with you – is my favorite show.
The day is awake… you and I: let’s go!

ice skating-2.gif

WE CAN DO THIS.

MONDAY is a Fine Day

In Communication, fitness, Networking, News, Self Improvement on October 28, 2019 at 4:45 am

be-happy.gif
.
Monday is a fine day to make a new decision
to do good to others; utilize vision.

Move in a positive direction. Do it for you.
Monday is a fine day to do what you want to.

I woke up early excited to do me.
Doing-for-self will always be key.

How’s your health and how’s your diet looking?
Are you still eating fast food or at home cooking?

Me? I can do better; let the scale be my proof,
so today for lunch we’ll all be doing JAMBA JUICE.

Oui-oui-oui,
lunch is on me!

Monday is a fine day to care for the lot of.
I’m Qui
feeling nice about thee. Let’s start this week off with a hug.

gothix _Hugs.gif
BRING IT IN
and don’t forget to repent for your sins.

God understands and loves us – it’s okay for us to talk to him too.
That’s really all He’s ever wanted from lil’ ol’ me and you.

Honestly, He’s always given us much, much more.
Monday is a fine day to put-in-on a dimensional high-score.

XO.

A Cup of Jo’ to GO…

In fitness, Griot, Networking, News, Self Improvement, weightloss on December 19, 2018 at 8:21 am

The benefits of coffee include:

cup-of-jo.gif

It’s a good Wake Me Up!
– if the brew is strong that fills your cup.

An innard stimulator.
If you’re constipated – it’s a regulator.

You can sip it out of a cup
or you can insert it into your butt.

It’s really UP to you.
Coffee is what’s up; wake up – it’s true.

Me? What do I do?
I make a strong brew.

I like to thermos it
for an all-day fresh sip.

phaedra-rhoa-coffee-enema.gifI’m into wellness and internal detox.
I’m into coffee enemas and colonics rocks.

I liken A Cup of Jo to GO to being like Hip-Hop.
Once you get started… why would you stop?

Unless of course, you have the tendency to fill rushed.
Does drinking too much bean makes you a little anxious?

Well, love, you make the call.
I just know Jo yields a GO that is known to kill “the stall.”

So I sip it and I sniff it in between smelling MMJ strains
at the local dispensary located off of Main.

Coffee is dimensionally known to ‘do the dang thang,’
A Cup of Jo To GO helps me to focus, mane.

A sip or two is all that I need to get ready.
I was introduced to an awesome grind by Fab5Freddy.

Water weight? It’ll get you to pissin.’
Ease up on diuretic aids and get to sippin.’

I’m just saying and doing a little purpose-playing, yo!
I’m Qui
Good morning mid-week, can I get you A Cup of Jo to GO?

How do you like it, yo?

Don’t Look Now or DO

In Communication, fitness, Griot, Networking, Self Improvement, weightloss on October 22, 2018 at 4:46 am

george-clooney_double-take.gifIs it okay if suddenly I feel a little different and zen?
Yesterday I spent the day in the buff; feeling comfy in my skin.

It was good. Have you tried it?
Your birthday suit suits you. Why then do we hide it?

Have you seen your sides yet or do you call them love handles?
Are your pecks and breasts perky; body lit like a candle?

If you’re older than 27, I understand your lack of lit’ness.
Though spending your days buff will default prioritize your fitness.

Trust me on this.

Another benefit of wearing not too much 
is that your laundry load receives a significant cut.

Wear less – wash less; eat less – look better.
I’m Qui
Enjoying the Fall and without a sweater.

Good morning sweetheart. How are you looking?
If there’s too much “eave” around the middle –
modify what you’re cooking. crazy-smileyface

SOUTHERN CHARM – New Orleans

In Communication, fitness, Griot, Networking, TV Shows on June 4, 2018 at 5:15 am

southern-charm_NewOrleans.jpg

Have you seen this new series and the reality cast of players?
Southern Charm NO is armed with chocolate eye-candy slayers.

I like the look very much and the story-line therein does not disappoint.
I was drawn into Season 1 of Southern Charm SC and this is an awesome Jr. anoint.

First up in conversation is la bella Tamica and el fine Barry .
They’re southern rooted, television-suited and social savvy.

 

The two are a power couple/married and they have a couple of kids.
I like their chemistry, an open-book lined with mystery;
even so, they have the most interesting betrothed bid.

Then there’s Tamica’s cousin Jared, and they aren’t kissing.
The gene of good looks is one in their DNA that isn’t missing.

Former NFL stock, Jeff Charleston and wife, Reagan are a real southern treat.
Reagan loves him honestly, and Jeff’s honesty is sweet.

 

She’s in school to be a lawyer and he’s just trying to grapple as best he can with life.
He finds depression lurks from past game hurts and he admits a post-traumatic strife.

I’m an NFL fan whose wavering on being a former fan of Dallas passion,
because I’m not feeling the recent no-kneel policy addendum action.

It’s a rich man’s game – I get it. Though, I thought WE were a team.
But the-rich-stick-with-the-rich and they’re threading the prez’s seam.

It’s not a good look for the NFL teams,
so I’ll watch more of the narrative series scene.

I’ll watch more reality television shows because they’re more real
than what the NFL is becoming while losing diverse-fan appeal.

It’s all the better for me; for in New Orleans, I am dandy
watching Southern Charm and the line of fit-men eye-candy.

southern-charm_jon-moodyJon. You’ve got to meet Jon; he’s the painting artist in the group.
He’s hella’ sexy and women flock to him like fine wine and stiletto boots.

He invites the male cast over to paint Greek-physique’d women in the nude.
They accept without knowing the event theme because Jon’s a real cool dude.

Surprised, each man was to participate in the task
of kicking it with Jon, the oils, the hanging racks, and ass.

I’m sure. Anywho, the look was a tasteful one.
The south is what it’s about and New Orleans is a whole lot of fun.

southern-charm_justin-reeseLast but not least, let’s talk about the good-looking Justin.
He’s the eligible bachelor with a legal successful factor;
the man Kelsey wants to make her husband.

I wish her luck.
Thier chemistry is good – it looks like love.

It’s been twelve months for these two on the Southern Charm scene.
For their 1st year anniversary, Jus’ gave Kels a necklace – not a ring.

Yeah, that sucked, but Kelsey took it in stride.
She’s quite focused at 30 on being a bride.

Kelsey isn’t in the headline picture, even though she’s a photographic flirt.
Beyond her obvious beauty, Kelsey’s a skilled nurse and was likely at work.

I like the cast dynamics. There are high-socials, a diverse skilled cast,  a lot of love and money,
I’m Qui
Enjoying the reflections of TV, it’s reality, the personalities, and the relatability, honey.
southern-charm-logo.jpg