Archive for the ‘fitness’ Category

Lets Go To DICK’S

In Communication, fitness, Griot, Networking, News, Self Improvement on February 28, 2018 at 7:32 am

to-catch-a-thief-car-driveLast night was highly strung so I slept in a little bit.
I woke up feeling refreshingly sporty; therefore, I’m going to DICK’S.

I may order a few other items online, perhaps I’ll Amazon Prime check.
On the other hand, they still support NRA TV… Shopping explorations! I’m looking for the next.

Good thing, for the sporty feeling me that I’m up for sewing money into society’s mix.
And with my choice of retail stores to begin with – I think I’ll goto DICK’S.

Surprised this morning to learn this that I’m a gun sporting girl?
Actually I’m a hunter of words, scripts, and supportive verbs; an advocate of peace in the world.

In light of February 14th at Marjorie Stoneman Douglass High,
Dicks is looking good; there’s plenty of room for other companies to try.

DICK’S SPORTING GOODS has decided to remove all assault rifles from their stock.
I’m not a big hunting fan, still, I am a sport who likes to shop.

There are dozens of other companies that have recoiled their NRA support.
Perhaps I will review that list and consider spending with them more.

It’s a beautiful day outside on this midweek hump,
but Florida buried their kids last week, so they are still in a slump.

Please send them vibes of strength, prayers to the father and yield support to their neighborhood.
Let’s show the children that we’re reliant and not down with gun violence — Let’s Go To DICK’S SPORTING GOODS.


It’s a NEW GAME.



In Communication, fitness, Networking, Self Improvement on January 17, 2018 at 10:47 am

peaceI’m currently feeling both: PEACE and the DEUCE. While driving away from my 7:15a.m. yoga class at the Tao Healing Center, at approximately 8:45a.m., I threw up the DEUCE as the view of the building became smaller in my rear view mirror. I was completely submerged in PEACE. I harnessed it in class. The class promptly started at 7:15 but I was about 10 minutes late. Tsk-Tsk and shame on me, right? Well, actually, I was bringing with me a guest and she was a bit delayed so, I kind-of made up for it. Kind-of. 🙂

We stretched, tapped & patted our bodies into an awakened state, our blood pumped more fluidly and circulated with more ease… we breathed in a space encompassed with the sounds of dole drums and hums. It was magical. I prayed, gave thanks (internally) and meditated in the space. I felt the energy of the man meditating in front of me. It was beautiful. I don’t know his name, but gosh I enjoyed his energy. He didn’t speak a word, he was a mere participant in class, but his energy? I enjoyed it so much, that I had to comment to him at the end of class. He received my appreciation. Namaste.

the-deuceThe instructor’s name of this morning’s class was Bretta; she’s also known as PEACE, (her spiritual name). I didn’t learn this information until the close of class. I should have known! That’s the exact feeling that washed over us during the 1.25-hours that we were in class with her.

This is how I began my day and pray that you began yours with PEACE, also. However, if a vibe of negativity is working on your nerves right now – I beseech thee, upon reading this to give it the DEUCE.


If you find an excess of politics divvying out energetic strife —
You could probably use a little bit of Tao Yoga in your life.

I know I’ve said it before and I’m saying it again:
meditation and prayer have got to be your best friends.

How could they not?
Hell is still too hot. 😉

You know what I’m saying? You get the point – I’m sure.
You, acknowledging your body may be part of the cure

to keeping ill vibes from infecting your spirit and soul.
Kinfolk, today’s Tao Yoga class was worth my weight in gold.

Wooo! It’s a great way to start a day, even though I was a few minutes late!
I’m Qui
and being late has never stopped me from piling good vibes onto my plate.

Though — it won’t happen again Tao Guide, Peace.  I bid tardiness the DEUCE!

College Christmas Break

In Communication, fitness, Griot, Networking on December 18, 2017 at 5:17 am

college-christmas-break.jpgI’m on it and I’m happy.
I pray it drags out and is not snappy.

I bought a new sleep number bed to help me sleep
because when I commit to school – you know I go deep.

I can’t read a book and not follow every foot note
of reference material that the co-author wrote.

You know when it comes to consuming knowledge – I just can’t resist.
I’m hard on research – like the knuckles of a tight fist.

This College Christmas Break will allow me indeed
to take off my glasses and ease up on “the read.”

I’m grateful for the day. I’m grateful for you.
I’m grateful for the season and the giving that we do.

Here it is Monday and we’re only 7-days out from December 25th,
I’m Qui
Just up from my number of sleep. This College Christmas Break biz is the jiz.

Tuned-In to Thursday

In Communication, fitness, Griot, Networking, Self Improvement on October 26, 2017 at 4:27 am

Mindful Living

Good morning sweetheart. Good morning to you.
You’ve certainly crossed my mind a time or two.

So much so, that I’m hitting you up
to say “I missed your touch on yesterdays hump.”


Let’s hug, cheek-kiss and do the bump.
I’m pretty hype this morning – up shaking my rump.

I’m doing aerobics in the cut, the week has been good.
To write is my testimony. I’m telling it in your hood.

I appreciate you for taking the time to stop by and read it.
And if you’re living mindful– I’m extolled that you’d heed it.

As you live mindful on all fronts, your actions will “seed it.”
The hungry eat what you serve. Go ahead and feed it.

Shovel out the love, the compassion and understanding that you have.
If bold should test you – it could never arrest you,
so remain positive and laugh.

Tuned-In to Thursday leads way to be thoughtful.
To miss an opportunity to think of someone else should feel awful.

Perhaps your response to me would be, “Folks aren’t thoughtful on my behalf!”
I’d respond, “Change starts with you, look through those folks and just laugh.”

You have to — that is if you want to realize your God-truths.
The God in you does not lie in treating others as they treat you.

Think it through on this Thursday. Mindful thinking, do tune in.
You’ll find you are your biggest hurdle and likewise, your biggest friend.

Resist all low frequencies. Resist the urge to pile on.
I’m Qui
Tuned-In to Thursday and praying you to be strong.

Respecting others despite their actions – on no level, is wrong.
Give it whirl. It may be rough – persevere. I believe it can catch on.


O! How Good It Is

In Book, Communication, fitness, Networking, News, Self Improvement, TV Shows, Video, weightloss on October 15, 2017 at 9:49 am

O-i-love-oprah2017I was fortunate to be a part of a studio audience taping of a Tao workshop hosted by Dawn Q. this weekend and it was phenomenal. Mind refreshing information about changing the way you think in order to change the quality of your life for the better. Upon close of the workshop we networked and talked more about the book referenced: “I’ve Decided to Live 120 Years.”

book_Ive-Decided-to-Live-120-Years_600.pngTherein networking I learned more about the production team and this particular book campaign. Noone asked me if I knew Oprah, (this happens to me a lot when I’m out and about. It’s an energy thing) but in the end it was clear through a series of questioning that some indeed wanted to know if I knew Oprah. I was doleful to tell them that I do not. Still I’m always happy that my energy would invoke people to ask that question, though more over that, I began to wonder if Oprah knew of this book. I’m an avid SUPER SOUL SUNDAY viewer and have learned a lot via the series so I took to the search engine again to see what they had on Oprah + Tao and found this:

Wayne Dyer and Oprah Winfrey – The Wisdom of the Tao

Oprah is about nourishment and whether it’s of the mind, spirit, soul or the stomach – she’s leading the charge. I’m already sending direct vibes her way in hopes that she’ll find this book and review the author on an upcoming Super Soul Sunday.  The “I’ve Decided to Live 120 Years” book is both enlightening and nutritious. Speaking of nutrition have you seen those new O That’s Good Soup commercials? The manufacturer behind the health conscious goodness is Kraft and the creator is Oprah.  Just another tasteful  incentive to evolve as it pertains to your diet. I haven’t tried the refrigerated cuisine line of soups yet, but it is high on my grocery list now.


Click here to see soup commercial

I’m in the business of collecting and sharing good. I love hearing your personal stories of good fortune and sharing them with others. Somehow I am genuinely able to  bask in the glow of your good energy flow along with you. Meaning when people tell me about their new car, home or the raise on their job, I can immediately feel their surge of good energy in my tummy (my solar plexus). I’ll usually start jumping up and down (like a Price Is Right game show contestant) along with the person whose sharing the good news. I  surge so genuinely it often leaves onlookers confused  as to which of us is the good news recipient.  Having said as much you can see why Oprah comes up as much as she does. I love her good energy and her positive proactive contributions. Just as equally, I love sharing it with you.

The consumption of good energy is good for you. The FDA hasn’t said so because it used to be common sense – not to mention the message lacks lobbying backers. You don’t need a lobbyist to offer up subsidies for you to choose more wisely for yourself on anything. Change the way you think and change your life. This is something we can all do for free. The FDA is not putting their stamp on ‘free’ either. Where’s the kickback in that?


It’s morning again sweetheart and I’m up to my ol’ southern ways
of kissing your forehead upon waking and praying for you throughout the day.

Hey-ey! It’s just what I’m into and I hope it is understood
among our differences on a daily I’m always for you and your good.

If ever I should learn a new thing or an old thing that could help
I will bring it to the table whether for increase of health or wealth.

Either way I’m into good news as most of my writes reveal.
I’m Qui
Good morning and oui! It’s good to know there’s hope for what ills…

The C-word

In Communication, fitness, Griot, Networking, Self Improvement, Travel, Video, weightloss on September 20, 2017 at 8:30 am

letter-cGood morning sweetheart, my griot remains blunt
thus I want to talk to you about an abbreviation bunt.

When taking a hit in the stress department and harboring painful feelings
— it can yield a hardness to your organs that will need ONCOLOGY healing.

goofy-laughThe C-Word is short for cancer. That’s the intended abbreviated bunt.
With the kids reading I wouldn’t be Rated-R seeding and use The C-Word: CRUNCH,

I mean really. Don’t be silly. Aunt Qui is not that risky of a chancer.
Though it’s true we’re holding unnecessary stresses that turn into cancer.

The key to properly placing stress does not rest in your wrists;
when expressing ‘Why you’re down,’ you respond, ‘He or she – did this.’

That’s a sort of a bunt, but more of a miss –because it’s simply not true.
Though not knowing how to cope with stress means old feelings are harbored by You.

You grit your teeth and seethe. You do it day after day.
You live with the pain and hurtful stains of a strained yesterday.

It’s in your gut. It’s real on your plate.
Misplaced emotions can turn into hate.

Hate that you never voiced, but accepted as ‘all good.’
After all, the hate that you feel comes from your familial hood.

Well, harboring pain is never “all good.”
Stress = Cancer. Get it understood.

Avoid The C-Word! Act like ya’ heard. You must, at all costs!
When it comes to your emotions — you, alone are the boss!

My dad died from cancer at 69-years old just 4-months ago
and my 64-year old aunt via The C-Word, went right after him, yo.

The C-Word illness is real.
They befriended stress and then it killed.

Me? I was curious as to, how this is so?
Then I was told I had a blockage. My response, “NO!!!”

One day at Tao yoga, Master Chun did tell me
that a pain in my right side could lead to “The C.”


Stress harboring  can yield to cancer in various organs

Who? What? ME!?
That is right,” said she.

I’m a happy-go-lucky spirit. How could it be?
It was yesterdays stresses — misplaced by me.

I did not know.
The harboring was internal and did not show.

I love my friends and family. I am sure I do it best!
So what’s with this misplaced, harboring of stress?

Well, it was stressful situations from long ago that I thought I’d forgotten about.
Sad emotions hunkered down into my organs and took up storage — to build a cancer route.

But it did not happen.
Tao Master Chun began tappin’

on the sore spot that she had pointed out on my right.
Then she educated me about stresses, cancer and life.

Today, several weeks later – I’m actually feeling alright.
My body is limber and loose and no “hardening of nothing” is in sight.

It took more than education and body tapping, but not much more.
I meditated and converted Stress to Strength via a Sedona Retreat score!

It helped me out a whole bunch!
The C-Word is real, but posed no life crunch!

Today I am not akin to holding stresses, my organs are softening – I’m making it through.
But because life is full of stress I thought it best to share my findings with you.

Because if your abdomen is hard, and you don’t have a six pack
and you’re a tad stressed out, perhaps even feeling fat
but not eating a lot – just stressed out to the max.
I’m gonna ask you to meditate and get ready to bat!

Bunt that away from you. Stress is not yours to keep.
I’m Qui
Good morning baby, I’m a word lover – like no other, touching on The C.

Eh yo! How’s your ENERGETIC FLOW

In Communication, fitness, Griot, News, Science, Self Improvement, weightloss on September 6, 2017 at 4:30 am



It’s that time again, just before the Arizona sun rises
that I produce for you a topic or two in griot vises.

Let me frame the scenes and set them in place
before laying them out onto this digital space.

I could hammer out a myriad of thoughts and a myriad of views
from all that is good in life to the anxious whoa’s & dangerous lows of world news.

Where shall I start? I’d much prefer to talk about you.
What’s good with you today? Do tell, what you’re up to?

What’s on your agenda? How do you chart the day to go?
In all of your doing and career pursuing don’t forget your flow.

As it pertains to your energy. Please acknowledge when you need to pause or rest.
You can not perform at peak when forgoing eat and sleep; this will not yield you your best.

jumping-jacks.gifToday is a good day to hump onto an opportunity that’s been staring you in the eyes,
it’s easy it’s free and it will bode well for thee – get back to EXERCISE!

Eh, yo! How’s your ENERGETIC FLOW?
If you need a tune up – others may already know. 🙂

Did you rise early today? Did you meditate?
Did you stretch and talk to your body in relate?

I did...
and I thought about you, kid.

At present I am up sipping jo and preparing myself to go out.
The sun is on the rise, I’ve got sunny-anticipations in my eyes
I’ve got to explore what this feeling is about.

What about you? If you see me in transit don’t hesitate to lightly nudge me.
I want to bid you Namaste, hear about your day
and of course encourage you to hug me.

I’m blazing and on fire with happiness and hope today,
I’m Qui
ISO the energy: Qi  as well as peeping your flow today.
‘Looking good. Hey-ey.


Ignore the cute dance.

Always yield your best energy.
There is no substitute synergy.
So put the candy down!
[Talking to self] 


A Sippin’ Summer

In Communication, fitness, Griot, News, Self Improvement, Travel on August 4, 2017 at 4:30 am

sippin-cup-stirerIt’s hot outside here in Phoenix – triple digits can be a bummer.
I’ve not ever been much of a drinker, but this is A Sippin’ Summer.

And I wonder what’s good at the bar?
I’m a writer, my sport is to “observe” spar.

I can truly sit and sip for hours and if it’s water – I’ve no limits.
Surely you’ve seen writers doing this sort of sport in the special Olympics?

No? Oh. Writers are still to be considered “special folk.”
The day they allow us into the Olympics will be “all that she wrote.”

And so I’ve taken to working-out with intent, again.
My birthday is around the corner and I want to spend

a good deal of time feeling good and having fun.
I think I’ll take to the skies and travel for a new destination sum.

The den of August is a Leo’s YUM!
Meow and Rawr! I love this month!

It’s perfect for Six Flags, it’s perfect for night walks,
it’s perfect for girl time and lots of mimosa talks.

Today is Friday and I feel it in my hair
Creativity consumes my mind, you can see it in my stare.

Get into my glare. Be the muse that fashions the scripted runner.
I’ll be sitting at the bar being true to this Sippin’ Summer.

Don’t you worry about what’s in my glass, I’m grown and uninhibited this month.
It’s water anyway, I need a clear mind to create – So rounds? I buy a bunch.

sippin-summer-Kristen-Wiig-wineIt is that kind of season.
Building writes of excite
is my chief reason.

I’ll be sitting table-side to the bar as I sip.
I won’t be doing it alone, I’ll be sipping with script.

Yes kinfolk, I am pregnant indeed.
The intro pages thus far, are a real steamy read.

I’m still in the build – I’m still in ACT 1.
A well laid foundation won’t easily be undone

and it’s so much fun. I see a little bit of you all in it.
I’ve been sippin’ your flavor, it’s a great way to spin script.

I like the way it tastes, you’ve got bite, you’re a bit of a gunner!
I confess your kool-aid is a hit and provides an awesome Sippin’ Summer.

This must be a fear to those closest to me; their darkened dim
that I would script a story or character that is fashioned after them.

All I can say to that is,

Get over yourself and please do it quick!
You know that you’re
all that – Of course you’re influencing my scripts!

So tell me more …

Please read that as a ‘flattering quip.’ Life ain’t much without diversity.
I blog, you read, WordPress serves the feed – our relationship is a working key

on so many levels. Remember “all the worlds a stage,”
I’m Qui
Enjoying A Sippin’ Summer with thee on this literal Friday.
Go out, have fun and if you see me, say “Hey!

Calling All BALLERS

In Communication, fitness, Griot, News, Self Improvement, TV Shows on July 7, 2017 at 7:38 am

ballers-spencer-stasmore-rick-jerriet.pngCalling All BALLERS
Not necessarily alcohol shot callers,

but those men in double-stitched shoes and starched collars.
When I see ya’ in transit I sho’ be wanting to hollar,

if for no other reason than to tell you, “Brother, it’s working.
There’s nothing average about the women that target you for their ‘twerking.'”

I should know, I watch the show.
HBO’s showcase of BALLERS is mad proper, yo.

Are you watching?
Financial Advisers are about ‘dollar clocking.’

Dwayne Johnson plays a wealth adviser named Spence’
who signs with NFL players before their cash is spent.

He’s trying to insure that tomorrow they can afford the rent.
The wealth advising game is hard up; relationships are easily bent.

The sound track to this series is jamming and the cast is approaching season 3.
It’s not too late for you to catch up, it’s ON DEMAND for all to see.

HBO-To-Go can get you there if  you’re lap top is up.ballers-spencers-car 

Ladies I promise you it’s worth it – to see The Rock strut.

His acting skills have always come easy. He slides into character like no other.
I must admit I also dig his schtick because he reminds me of my brother.

I only have one brother and he, too, is of former NFL stock.
He left the game and groomed his brain for business meetings on yachts.

My brothers collegiate degree
is in Criminology,
Though he found a career in finances to be
lucrative and hard hitting; quite “calling” to he.

Which is most interesting, because this is Spencers scripted story,
He’s a fine and well dressed ex-athlete still fit enough to play in glory.

Instead, just like my brother, before too many injuries were acquired,
he made a career switch that allowed him to still “feel rich”
while helping others avoid financial fire.

Spence is a legacy wealth manager and he’s for hire if you have long dough.
You could learn a lot about finances from watching this handsome show.

I have. (3).gifThe cast of characters are good for eye-candy and CSA isn’t stopping,
It’s a healthy mixture of actors and real players authenticating the copping.
Are you watching?

The show airs on Sunday evening and if you haven’t heard
Season 3 is lining up to Hut-Hut on July 23rd.

What’s not to like about this show, have you ever wondered just WHAT 
happens to NFL players after they resign from the prime time “Hut-Hut?”

They often get regular jobs and pull regular shifts
some at the finance office and some at car dealerships.

Yep. What’s done on the football field is rewarded handsomely in kind,
then you are ‘on your own Jack‘ once the game is done with your behind.

If many former athletes could REWIND I bet we’d find the chances
are high that they’d take better care of their blessed finances.

I wonder how many current BALLERS are a fan of this reflective show,
I’m Qui
learning the after effects of the game are not an if — but a certain, yo!

ballers-spence-wise-up-quote.gifManaging your health and your money, will effectively determine how your life will go.
To come up on male fashion, financial advice and eye candy; you’ve gotta watch this show!

Let’s talk Tao, Towel and Chakra’s

In Communication, fitness, Griot, Self Improvement on June 12, 2017 at 5:04 am

no-coincidence.jpgThe first two words have nothing in common besides the fact that saying “towel” while softening the sound of the “w” and omitting the sound of the “l,” helps me to properly pronounce the word: TAO.

Did you know that? Give a it spin. Say the word “towel” and soften the “w” while omitting the “l” and you are well on your way to learning a little more about the practice of Tao having just mastered the phonetics.

If you recall, I was channeling Big Sean and “The Bounce Back” a few weeks ago after my dad crossed over. My fathers end journey was an expectant one, still I wasn’t completely ready.  At the cresting of my emotions I stumbled into a TAO master.  The meeting was not planned and dare I say, still, it was by no mistake.

no-coincidence2.jpegI don’t believe in coincidences.

7-days before my dad left, I was taking what I considered a random walk to clear my head. I could tell that my fathers condition was worsening. He was no longer mind strong. As I approached the outskirts of a shopping center near my home I saw a car pull up and a little Asian woman got out and proceeded to walk to the entrance of a business in the shopping center. We made eye contact. I said, “Hello as she crossed the sidewalk in front me, she responded in kind, leaned towards the door as to open it, but instead retrieved a brochure from the exterior of the door and then turned and handed it to me saying, “Your first class is free.” I smiled and said, “Thank you,” and proceeded to walk.

Curious a few days later I stopped by to read the various sign posters at their store front and saw a CHAKRA reading service that was provided therein. I made an appointment to have my chakra read a few days after my dads passing – though my appointment wouldn’t mature until after his home-going memorial. It was a whole 7-days away, I was seriously anxious, however, I waited out the days and promptly made the appointment.

My reason for wanting to have my chakra read? Well, I had no idea what a chakra was, really, but I  do have an awesome masseuse that I’ve been with for more than 2-years. She is a deep tissue, myofascial masseuse and it’s not uncommon for me to see colors during  our 90-minute massage sessions. The color I see most often is GREEN. A very vibrant green, so I was eager to see if the reading associated me with the color and what it exactly meant. I mentioned my experiences to my masseuse and she asked me if I knew anything about chakra’s? It was then my journey began…

The chakra reading that I received was provided by Chun, the shops owner. The method in which she read my chakra was via a machine that had a place for me to lie the palms of my hands on:


Remember the color green that I mentioned I usually see during my massages? Well green showed up in the spades on the computer monitor that was hooked up to the machine. This was the reading. So what does GREEN mean or represent where the chakra is concerned?


According to the chakra flow chart (above), my reading was color confirmation. I am indeed dealing with matters of the heart, starring love and grief. Chun furthermore informed me that my 2nd and 3rd chakras are congested. I’m not having optimum energetic flow throughout my body. I had a feeling that this was the case. I may not know much about Tao healing or chakras and the likes, but I can definitely tell that I am energetically all-over-the-place right now and may need some balancing and even a little (or a lot) of positive reinforcement.

I gain reinforcement via knowledge, so you can bet your sweet bottom I’ve picked up a few books and am reading with intent. Intent to utilize the knowledge I reap to realign my energy flow for optimal performance from the inside out. Tao speaks to your body and opens up communication to your brain. I think of the classes that I’ve participated in so far, they have served as an emotional and physical channel clearance.

expanded-consciousness-no-coincidence.jpgI’m finding my body and mind are getting quite the workout as I engage in strengthening my energetic connection to my core. It’s easy to do, if you know how to do it and have the time to work on it – daily.  At current – I do. I am focused and actively participating. The mental workout, alone produces enough perspiration to utilize a “towel”, but the balance of the workout usually implements a move that will release any tension that you may have felt in the previous move.  These emotional and energy workouts are yielding me substantial physical benefits, starting with mind clarity.

Inhale through your nose. Exhale through the lips.

I’m on the start to something good, a colorful path of good flowing energy.

Hello Tao. It’s so good to meet you.


I’m no Tao master, I’ve only had a few classes,
Though I can tell, early on, this is surely for the masses.

The mental and physical benefits that I have yielded from participation
Speaks volumes to my spirit, mind and body – in progressive relation.

Meditation? We all need it. We should concentrate on our own paths.
I’m getting in touch with my DAHN JON, it’s located south of the abs.

A deep breath into my depths will retrieve the coolness that I need
To temper down any anxieties, without yielding to pharmaceutical heeds.

And Ouiiiii! I’m off to having a much calmer day, participating in cooler verbs.
Tao and towel are nouns filled with vowels though the color of my chakra is WORD.

Are you taking care of yourself? Are you utilizing self preservation?
I’m Qui
Much into me; speaking to my body, mind and spirit – in healing relation.

Ain’t nothing wrong with a little meditation.