Its KEY

Archive for the ‘fitness’ Category

And It Just Gets Better

In Communication, fitness, Griot, Music, Networking, Self Improvement, Video on January 15, 2021 at 5:15 am
Photo by reisetopia on Unsplash

Life. Love. Wants. Desires. The more that I marinate in season, the hotter ‘my fire. And I’m not talking about “the change.” I’m having hot flashes, but menopause ain’t his name.

Please feel me. Good love can heal thee.

 

I should know, I hurt my back doing laundry the other day, but percale aerobics worked that glitch out-and-away.

 

I am thankful for that — there were calories burned, and I arose with less fat. Oh, snap!

 

The news is full of gloom, so turn it off. Vaccinations are on way – please steer clear of all coughs.

 

In the meantime, stay inside and dimensionally work-it-out. Life is doing her thing — resist unnecessary pout. Give all issues to God; He’ll work them out. Don’t forget to ask for endurance for the percale bounce.” 

 

You know that I like it! Of course, I’d use a low-key Friday to invoke high feelings. Yield no energy to going-out today, instead stay-in for sexual healing

 

There I said it. Please tell me that you are not reading this out loud — at church, in the car with kids, or a subway in front of a crowd?

 

If you are doing any of that then you are quite the interesting goer. I am a woman of polls, do tell how’d the “out-loud reading” go over?

 

If you’re shy, you should give it a try. Read Griot aloud, like a DEF POETRY JAM vibe.

 

That –ish would be live and I’d listen. Let your words about reflective verbs flow and glisten. 

 

And It Just Gets Better; life, love, and understanding emotions — learning to love the water and swim across oceans. Life is literally a day at the beach; Do Not Drown in the motions.

 

If you want to kick-life-up a notch engage in meditation and daily devotion. It rocks!

 

I began this morning as focused as any go-getter,

I’m Qui

Life is doing her thing, unity will again ring, And It Just Gets Better.

 

Monday’s Mood

In Advertise, Communication, education, fitness, Griot, Music, Self Improvement, Video on September 7, 2020 at 7:47 am
Photo by: Freepik

Today is a good day. I can feel it in my bones.
Today is a good day because I’m beloved by my T-jones.

Today is a good day because I get to talk to you.
Monday is one of my favorite days; it conveys the week anew.

I’m wearing a flower headband sitting upright in bed and I’m sipping cold jo.’
The sun is on its way to meet the day. I’m starting mine with you, yo.

How did your weekend go? Was it a productive scene?
I spent time pressing play and rewind on Beyonce’s Black Is King.

I can’t get enough of that feel-good piece.
God bless Disney for such a sweet and reflective release.

Beyonce and Jay Z — as a power couple are beast!
They portray what they feel and uphold “the real;”  
they are investing in legacy.

Home is where your heart is, and your heart resides within.
No matter where you go or where you live, you will always be among kin.

Life is short. Live every moment ‘up and smile as much as you please.
Monday’s possibilities are for your realities. Conquer them with ease.

Happy Labor Day, baby. Will you spend it eating saucy, good food?
I’m Qui
Glad to be spending it with thee – I’m forgoing the delicious ‘Q for more produce.

Lifestyle changes are always in play.
Work-off those plates with KeairaLashae.