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Archive for the ‘Griot’ Category

St. Patty, me and daddy…

In Comedy, Communication, Griot, Self Improvement on March 17, 2023 at 6:20 am

Photo by Mitchell Kmetz on Unsplash

[Back in the day] St. Patty, me and daddy…
the drink – it almost had me,

but it failed to completely conquer
and I was able to squander

up the courage to keep on (faculty) pushing it.
We walked 6th Street and drunkards were gushing it.

But I kept it in.
I’m a light drinker – I commit no sin.

2 shots in and one in my hand.
I’ve no hair on my chest – I am not a man. 

So I felt not the need to down that shot – quick.
My choice to forgo – kept me from getting sick.

Though I looked good holding it: the glass and my consumed liquor.
Some of my partying sisters took the dare – what a nightmare… they were ‘never sicker!

Passing out in the street and peeing their pants…
Don’t let that be your St. Patty pending stance.

Have a good time today and if you do raise your glass
remember social media exists then monitor your ass.

Don’t think of drinking and driving. The two should never meet.
Don’t even think of drinking and walking – especially on 6th Street.

I’m not in Texas this year so Austin will have to miss me.
I’m Qui
kicking it in Cali – where the green is sure to kiss me.

St. Patty, me and daddy are feeling great.
I raise my cup of jo to you on this ‘kick-back’ day.

Have fun, hang loose, and be safe.
Happy St. Patricks Day!

Dance in the jade.

REGENERATION

In Griot, Science, Self Improvement, Technology, Video on March 13, 2023 at 6:04 am

Regenerative Science is on the rise
and was on my mind upon opening my eyes.

Good morning, dear beloved. How are you today?
The good news is yesterday is gone, and younger is our day.

We may not be at the point of re-growing limbs like the salamander or the gecko yet,
but we are well on our way; regenerative biology is a real bet.

I have four associates with the same core spinal issues,
regenerative meds were given to two and healed their bio tissues.

What gives, you ask? Science is giving.
What does it all mean, you ask? More quality living.

So, before you sign off to a wheelchair, a cane, or not dancing the night away,
do a little research to see how the science works, contact a doctor and continue to pray.

It’s not time to put those dancing shoes away.
You have not outgrown recess & play.

Good morning, beloved, awake refreshed, and embrace the whole day.
God has your back, and there is no lack — Stand by to regenerate.

THURSDAY is HER DAY

In Communication, Griot, Networking, News, Self Improvement, TV Shows on March 9, 2023 at 5:55 am

OhKey_THURSDAY-art

Me and Thursdays — we go way back
like 4 new tires on a Cadillac.

It just is what it is.
I’m all about that ‘Thursday biz.’

What are you up to today?
Is everything everything? Are you feeling okay?

Did you sleep well last night? Tell me, love, did you dream?
I did and I loved it – I’m up to research what it means.

Do you ever do that? Research your dream for a dimensional reveal?
Or when you dream something vivid do you blame your last meal?

Either way, good morning, goodness. I’m so glad that we’ve made it this far.
I have a shoot this morning – my favorite healing arts star.

What? You don’t know of one? You implore the help of MD’s when you’re in pain?
Please don’t limit your access to good health – call a masseuse, a therapist, a saint!
For God sake, do not lower your quality of life because of pain.

During my documentary research, I learned much about the benefit of humans moving.
This morning via movement, I am up, showing-and-proving.’ What are you doing?

Do something for thyself on this day.
No other day is promised – please have it your way.

When was the last time that you went outside and played?
Thursday’s are verse-days; express your inner-kid today.

Me? I’m due on set in a few short minutes.
Experience is mine for the making; I’m in it to win it.

I’m making egg-scramble: sausage, egg, and potato.
I’d love to feed you, as well; consume breakfast before you go.

Rise and sip this jo that I have prepared for you.
Let me bid you a productive day filled with good energy through and through.

Whether or not you have to work the weekend, get jitted up, anyway – to win,
I’m Qui
and Thursdays are my days to shape the week’s end. It’s always good to start it out with a friend.

I appreciate you in my morning spend.

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