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Archive for the ‘Griot’ Category

GROWN FRIDAY is Definitely a High Day

In #SeveralLayersDeep, Communication, encouragement, Griot, Music, script writing, Technology, Video on May 7, 2021 at 3:15 am

You really don’t need as much “supervision” as you think.
You are an authority on the subject; “that thing” that you eat, sleep, and breathe.

I feel good about today; the flutter-in-my-tummy feels right.
I feel elevated about the day so I know tonight will be a grown night. 

It’s just a feeling that I have, thus I will be focused on topic.
Get up and jam early with me. I know from the get-go, “you got this.”

I am feeling Vedo on this one, yo. I know that I “got it.”
I’m Qui
Good morning to thee. Capacity + Confidence: No one can stop it.

GROWN FRIDAY is Definitely a High Day — please remain ON TOPIC

Photo by Paul Skorupskas on Unsplash

It’s THURSDAY and…

In Communication, education, fitness, Griot, Self Improvement, weightloss on April 29, 2021 at 4:20 am
If I had a harness I could possibly skip leg day.
Photo by narubono on Unsplash

My inner thighs are tight because leg work is the leading goal-
if I ever intend to suspend myself upside down on the pole.
Oh. You didn’t know?
Yes, honey child, I ‘done put up a pole.

You and I should chit-chat and catch up soon.
I’ve been working out strong from dusk to high noon,

or so does it feel —
the results are coming in and are the real deal.

I’m down quite a bit; a little more than twenty,
I’m muscle building now, days-til-poling? Still plenty.

Are you curious as to why I’m working the pole?
Leo’s love a challenge and muscle building is goal.

Upper body fitness is what I’m missing.
I heard pole dance is quite befitting.

I’ve researched it live and It is no joke, still I admire it in excite.
Plus it’s an excellent skill to list on my resume besides “Write.”

What do you think? Maybe? Maybe not?
Whether I “resume it” or not my arms will look hot,

So I’m definitely going for it.
When it comes to progress, I like to “top score” it.

This morning will find me doing both working & playing,
I’m Qui
It’s Thursday and the art of living is what I’m slaying.

What manner of challenge have you found yourself facing?
If you’re looking to conquer it, plan to enjoy the chasing.

Photo by Anh Nguyen on Unsplash





ON THE GREEN

In Comedy, Communication, Griot, Networking, News on April 24, 2021 at 9:30 am

It’s that time again, (if not for all, at least) for many
that ye shall get elevated for this years celebration of 4/20.

The weekend is here and has brought with —
several ways that you can score a pretty good lift.

First up, Fab5Freddy; he’s a statesman and teacher–
Let’s kick it with him and B-Real in: GRASS IS GREENER:

Inhale. Get Well. .

Oh yes! It’s going down at shared rounds in many legal states today.
There’ll be Ice Cream Cake and Lemon Bubble  for the give-and-take.

Do partake and inhale a good documented deep breath.
With banana leaf in hand – Dave Chappelle understands
that Snoop is no scavenger guest.

Method Man isn’t smoking on film, he’s moved past rolling verge on the directory page–
to kicking it with Forest Whittaker in Season 2 of Epix’s HARLEM GODFATHER phase.

Saturday is for play. May 4/24 usher in much blaze.
Let us get up & flick-up some insightful reel hay.

I’m already awake and watching HALF BAKED — after all MJ is legal in so many states. So what will you be taking-in today?

Play & watch! Watch & play!
I’m Qui
nudging on thee and looking 420’s way.

Come with

and don’t be a scavenger friend…