Its KEY

Archive for the ‘Griot’ Category

Frame your day After you Meditate

In Comedy, Griot, News, Self Improvement, Video on November 11, 2018 at 10:13 am

Terry-Crews-curious.gifIf you’re asking me, “Why Qui? Do what?
I sincerely wish for you to experience more love.

If you can think more of yourself, others will have no choice but to.
Rest in knowing God created, loves and resides inside of you.

Know without a doubt that your life is worth the living.
And when you’re a casualty of people who fall short –
please don’t let that stop you from love-giving.

Every day upon your initial awake,
take 5-10 minutes to pray and meditate.

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Do it once a day and you may find that you crave more.
I’m Qui
I keep clarity in my life by activating silence at my core.

Don’t let the life-of-the-day run you.
Acknowledge your life first and journey the day through.
Mindful framing can work wonders for me and you.

Aw Yeah

In Communication, Griot, Self Improvement on November 9, 2018 at 5:34 am
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Be safe.

Alas, it is Friday! What would you like to do most?
Do you remember waking up to momma’s care? She made bacon and toast.

Do you remember getting dressed and jetting off to school?
Remember Friday’s were casual-dress-days at work? You felt cool.

Fridays dubbed as good reason to cash your paycheck and hang with fools.
Remember all the catcalling, the girls, the speed boating… the drool?

Friday used to be a mischievous tool. What is it today?
No pizza and coke or friends to “hooray?”

At the end of the week, adults and children alike
looked forward to going out and doing things that they like.

But that won’t be our story tonight – there’s too much mass-killing.
I pray the weather invokes an in-house get together; good ol’ seasonal chilling.

agreeable-dudeI mean really, that’s how I’m feeling.
Me, you, a few others and wine sounds appealing.

Or we can go to church and do some kneeling.
Then again, we can pray at the crib and forgo the healing.

I’m still on a high
from all of the civic unity that is nigh.

Thank you again for showing that you care.
We’re on a road to peace; I believe we’ll get there.

If all is fair in war let it be double for love,
I’m Qui
and it’s Friday baby. I’m giving LIFE a hug.

Bring it in. 

Manifesting Monday

In Communication, Griot, News, Politics, Self Improvement on November 5, 2018 at 6:45 am

I-am-Art.jpg

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Good morning baby, it’s Monday indeed.
I’m high with no coffee beans or weed.
Our pending collective vote is the responsible seed.

I am high off of life and I am plenty, plenty “woke.

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WELCOME NEW VOTERS – Don’t be intimidated.

Good morning Dear Monday, tomorrow we vote.
Stay focused – don’t yield to the hocus; don’t choke.

CALL 1-866-OUR VOTE

What’cha want today? Whatever it is – you can have.
On November 6th, let’s go to the polls and laugh.
‘Not being heard,’ needs to be our new thing of the past.

Let’s make every moment count – life goes way too fast.
This week offers new acceleration; please step on the gas.
I yearn to be closer — like we used to be in the past.

Vroom-Vroom! Are you ready? Are you truly awake?
I’m Qui
Manifesting good for WE – tomorrow is ours to give or take.

WHAT ARE WE GOING TO DO? WHAT WILL WE COLLECTIVELY SAY?
Take a moment to meditate and pray; claim this as a Manifesting Monday.

BOO’d UP

In Communication, Griot, News, Self Improvement, TV Shows, Video on November 1, 2018 at 10:37 am

good-friends-knowledge-funGood afternoon Sweetie! Naturally, I ate too much candy last night,
though it was the fudge striped cookies that just didn’t do me right.

Did you celebrate Halloween last night? Unfortunately, I didn’t get a chance to.
No mimic-dress up for me – I was filming Roll B for a degree that I’m in pursuit.

I did dress “the part;” though, not quite one with bite, ghoul or ghost.
My fashion stroll was for the sake of the Cut Away roll – I stuck to the scripts wardrobe.

And not one kid knocked on my do’. That was truly the scary part.
I know Halloween isn’t my neighborhood’s scene – still I’m a kid at heart.

Oh! And of course, I was BOO’d UP.
I had a little something-something going on in the cut. 😉

But like I said no ghouls, goblins, or ghosts.
So, BIG UPS to the guy who held the boom mic pole.
Thank you, dear sir –  you’re a very kind soul. 😀

So then why am I just coming around, if I stayed in all night?
While I was asleep, my stomach and those darn cookies had a fight.

Those cookies are my favorite, el KEEBLER FUDGE STRIPES.
If those cookies are the culprit, I’m facing yet another fright.
I mean, come on man! I just bought those cookies last night.

I digress.
It’s not a must to consume cookies – I guess.
New comprehension; I accept and confess.

What about you, BOO? What have you got UP for today?
I’m Qui
I’m woke and ready to go post watching Oprah in the G-A.

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COZY-UP to the Idea of Good coming for you, in your cut.
Then MARRY the Idea and you’re officially BOO’d UP.

Good Luck.
Much Love.
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Life is A Game – Are you a Player

In Communication, Griot, Networking, Self Improvement, Video on October 28, 2018 at 10:32 am

If Life is A Game and we are all participating players,
let it be a game of teams and put me with Oprah and Shawn Achor.

Shawn’s POV is quite giving and I’m a positively charged taker.
Please tell me that you know of TED’s friend, Mr. Shawn Achor:

POSITIVE PSYCHOLOGY” and “how we look at the human brain”
are topics that I’m interested in – I’ll definitely hop that train.

I’m an avid TED fan. Every presentation comprehended shapes another fun day.
Shawn tends to frequent places that I value. Did you hear him on SUPER SOUL SUNDAY?

If you missed the original OWN TV broadcast back in 2014
I have posted the audio portion because I can’t find the interview scene.

It’s good stuff that you can grasp and build upon.
Have a life watermark? This is something you can focus and heal-on.

The thrill of anything non-real is a fad with an epically short wick.
But see, Shawn, TED, and Oprah seem to cleave to good and… it sticks!

Good takes root in the heart, warms the soul, and radiates through your physical glow.
I’m Qui
And life is a game that must be played, live every day yielding your best show.

You are the captain of your vessel.
Where whilst your ship go?

monopoly-game-battleship

Your move…

WHAT IT DO

In Communication, Griot, Music, Self Improvement, Video on October 26, 2018 at 3:29 pm


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I’m down with it. Are you?
In a few days, we’ll be in a position to do
WHAT IT DO.

I pray that we are all on one accord
Lest there be a future that we cannot afford.

Don’t even of think of not participating; don’t get bored.
I need you to Do WHAT IT DO for our future to prosper and soar.

Don’t Burn Out – DO Turn Out


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It’s the weekend baby, let’s preserve, community-serve, and have fun,
I’m Qui
saying, “Oui-Oui! I’m down for a little 7/11!
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Don’t Look Now or DO

In Communication, fitness, Griot, Networking, Self Improvement, weightloss on October 22, 2018 at 4:46 am

george-clooney_double-take.gifIs it okay if suddenly I feel a little different and zen?
Yesterday I spent the day in the buff; feeling comfy in my skin.

It was good. Have you tried it?
Your birthday suit suits you. Why then do we hide it?

Have you seen your sides yet or do you call them love handles?
Are your pecks and breasts perky; body lit like a candle?

If you’re older than 27, I understand your lack of lit’ness.
Though spending your days buff will default prioritize your fitness.

Trust me on this.

Another benefit of wearing not too much 
is that your laundry load receives a significant cut.

Wear less – wash less; eat less – look better.
I’m Qui
Enjoying the Fall and without a sweater.

Good morning sweetheart. How are you looking?
If there’s too much “eave” around the middle –
modify what you’re cooking. crazy-smileyface

Preserves

In Communication, Griot, Networking, Self Improvement on October 21, 2018 at 2:51 am

empty-mason-jar.jpgGrape, strawberry, or perhaps a little peach?
No sandwich is necessary for a good life to be in reach.

Life can be sweet if you know how to make it.
Opportunity isn’t an entitlement. When you see it, take it.

A good life can go long, so you want to have a good body-quality relation.
While the day is young and most anything can be done, put in on Self Preservation.

Take a few minutes out of your day to sit in a quiet space
turn off the lights, close your eyes, focus, and meditate.

Do you do it?
Wondering how to stay still and go through it?

Meditation yields a peace that can elude you if you’re not mindful and careful.
Life is full, prioritize as a rule; being overwhelmed yields to being fearful.

Preserve all that is good about you.
Meditate and pray every day before you join ‘the group.’

Your friends duly count on you
to be yourself and help pull them through.

Surely you knew, — right? They count on your strong style.
So please relax next time you see them and flash that reassuring smile.

The all-encompassing vibe of life loves being sweet on you.
Invest in preserving; to thyself, always stay true.

Go to God when you don’t know what to do.
Go to God if you think you have a clue.
Go to God and He’ll see you through.
Preserve and reserve. This life is about YOU.

Live, love, and give to those who don’t have or understand.
Self-preserve often to keep your heart open and softened,
and stay prepared to give a helping hand.

None of this can be achieved if you are out-of-sorts and unnerved.
I’m Qui
Good morning baby, I’m most interested in your sweetest preserve.

Use it today to concentrate on your preserve and spiritual relation.
Use the opportunity of the Sabbath to be a jar called Mason.

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This Stuff Right Here…

In Comedy, Communication, Griot, Networking, News, Politics, Self Improvement, Video on October 19, 2018 at 5:29 am
surprise

Yes, THIS.  😀

There’s so much to say, let’s wrap this up quick:
I suppose we could start on the VOTING Tip.

Make plans now to get out and vote on November 6.
Democrats are the choice if you’re concerned about care when you’re sick.

Our Republican friends
want the ACA to end.

Repealing the Affordable Care Act will take us back to the begin
when pre-existing conditions kept sick folks from getting in

on an insurance plan that they could possibly afford.
Mitch says if Dems don’t win —  healthcare repeal efforts will soar.

Hm. I just wanted to start out with that little bit. Please marinate on it and vote.
Don’t just turn out to the polls by yourself but bring your beloved kinfolk.

Voter suppression is real.
Be sure to turn out to let the governing body know how you feel.

This country is being divided-up on purpose. Let us recognize and heal.
It’s Friday, my usual get-live day, yet I want to talk about This Stuff Right Here.

I want to talk about you and me.
Where we are and where we want to be.
Tell me.

Please don’t fall victim to thinking that your vote won’t make a difference.
Ask Big 44. It matters so much, he made a few mentions:

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YOU MATTER and regardless of your message I want to hear from you.
I will understand you loud and clear after the tallied totals come through.

Dear beloved Americans: regardless of our differences, I am counting on you.
We didn’t see eye-to-eye in 2016; let’s unite on the white between the red and the blue:
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The topic of  America’s position on human rights at this time — is dark and lousy.
The prez debates while he waits on reports from the Turkish – Consulate, Saudi.

A WaPo journalist’s life has been brutally lost.
But a big contract from Saudi could be an adequate cost?

I paraphrased but didn’t make up the intended sentiment.
The price of getting away with murder is enough money being spent.

It’s nothing new that true history has not previously fed —
It’s just quite remarkable that it’s what the sitting prez said.

Yes-Yes! This Stuff Right Here is a sum that I could not make up.
If I did you’d cry fiction and tell me to wake the crux up.

I’m awake. Are you?
Let your intentions be true.

I need you to come through, to be encouraged with no fear.
I’m Qui
Imploring you to read up on the VOTE, and go to the polls
to change-up This Stuff Right Here.

Learn & Laugh, a little: