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Yoda and Yoga

In Communication, fitness, Griot, Networking, News, Self Improvement, weightloss on October 5, 2022 at 3:15 am

The two have more in common than just the sound of their name. Both are in a relationship with the force of the body and wisdom. I’m not a die hard STAR WARS fan but I do love Yoda.

When nine hundred years old you reach, look as good you will not.”

Yoda, Return of the Jedi

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Very true that quote is, which is exactly why I’m on the chase to sculpt my body into
something fantastic this year. I’m quite excited fitness. I’ve been working out on an average of 6-days a week. I could probably stand to cut back, but honestly, it’s not strenuous workouts. I hone an elliptical machine for no less than 65-minutes straight each morning. If the latter of the day permits me time, I squeeze in an even lower impact 20 (+) additional minutes– (moderate walking speed). The elliptical machine works my arms and legs simultaneously and the caloric burn is unreal. So I wasn’t put off when I started to get a little lower back aggravation.
Working out 6-days a week is nothing to scoff at.
The lower back pain wasn’t persistent or too, too bad, but it was often enough for me to start researching stretches and things I could possibly do to alleviate it. Because the elliptical machine works both the upper body and lower, I’m also experiencing muscle tightness in my shoulders and between my blades. It doesn’t help that I naturally hold tension in my shoulders. There is no room for additional taut in my trapezius muscles.

It is wise to know thy body, Yoda is right. In search of non-medicated muscle relief (so that I can get back to my fun and awesome workouts), I came across many suggestions of muscle stretching and lengthening via Yoga. I’m all in!

yoga-poses-for-neck-and-shouldersClick to enlarge.

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SunSalutationFinalClick picture to enlarge it.

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Yoga-Synergy-Back-Pain-Sequence-Page-2Click to enlarge.


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If wisdom is on the table – I’m trying to eat it.
Once knowledge is conquered, I’m down to seed it.

I’m glad you dropped by and decided to read it.
Yoda and Yoga are categorized wisdom. I need it.

Yoda and Yoga are my go-to’s when I’m looking to dimensionally elongate,
I’m Qui
Happy weeks end to thee – I’m excited about ‘the stretch’ of it – and couldn’t wait. 😀

Oh, I’ve been thinking…

In Comedy, Communication, Griot, News, Self Improvement, Video on September 30, 2022 at 3:15 am

thnking-baby

As if I ever stop thinking.
For if I retreat from my thoughts, I may resort to drinking.

Who am I fooling? I am already familiar with the practice.
At the end of the day, my vodka toast to tomorrow is “I got this.”

sir ben kingsly toast.gif

Oh yes, Happy Friday! I insist on being such today.
I’ve got my scripts and a camera on my hip – I am ready to play

because I’ve been thinking… and a bit too much.
I’ve been busy with intellectualism and less with love.

For that, I apologize.
I’m a woman about quality and less about the size.

Good morning sweetheart. Open and focus your beautiful eyes.
The world is at hand, what doth this day hold in surprise?

To God be the glory and the limit is the sky,
I’m Qui
Up thinking about longevity, love, you, and I.

Let’s prepare to go long.

Let’s re-focus on THE LORAX and our home:

Did you ever think

In #SeveralLayersDeep, Communication, education, encouragement, Griot, Music, Networking, News on September 26, 2022 at 3:15 am
THINKER | Photo by Attentie Attentie on Unsplash

Did you ever think Laws were made to break?
As if “written text” would invoke an honest man to take?

Personally, I’ve always liked the idea of abiding by writ law.
For if someone demands your hard earned bands, —it’s your legal right to say, “Naw.”

Yo Gotti, in-and-out of Maserati did raise his right paw
to tell the world (and one cute little girl), that he is about “THAT LAW.

I dig Yo Gotti. I dig the Law, too.
I am digging the DOJ and what they are up to.

With magnifying glass out, they are not in search of a body.
Maybe a round of golf and what breaking the law may cost…
Yo, let’s jam some Gotti.

And so it is the beginning of the week, again and I’m feeling chippy-yo!
I’m still researching the Piriformis muscle and how the Sciatica goes.

Did you ever think that any of it ever mattered: The law, the piriformis or the sciatica nerve?
Get to know the law and the body better or you may inadvertently “happy life” swerve.

Did you ever think that the law had anything to do with your body?
Maybe we didn’t before, but now that proof is at our door…
Pay attention young mack and young hottie.

The law is a chorus to comprehend and jam to. I implore you to do so with me,
I’m Qui
What’s life without riddles, muscles in the middle, understandings, and a mystery?

Learn a new route; think.