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Archive for the ‘Self Improvement’ Category

Wednesday’s Word Way

In Communication, education, Griot, News, Self Improvement on August 12, 2020 at 4:51 am
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Photo credit: Dictionary.com

Let’s reach back and utilize a word that you already know;
the compassionate you has surely been called SIMPATICO?

Yes? — No?
Is this a word that you “personally” don’t know?

This is “WORD” atop of today’s hill.
Simpatico means sympathetic; a heartening will.

Simpatico and SYMPATICO are words that sound exactly the same.
They also have the same definition – Sympatico is the misspelled frame.

That’s all. And the week’s hump is still tall.
Armed with defined terminology – let their be no stall

in your day.
Recognize simpatico whenever it don’s your way.

Respond in kind
and all will be fine.

Feel free to care. Care. Care.
Karma will make sure the return is always there.

Be sympathetic when it is called for,
and when you are in need, it will be your score.

You are Simpatico – aren’t you? It’s okay, so am I.
I’m Qui
Good morning to thee, lets sow simpatico under the sky.

Karma is carried by the wind of your deeds; the intent of your “try.”
Like a boomerang it will all come back to you; when the time is nigh.

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360°

A More Meaningful Monday

In Communication, education, Griot, Self Improvement on August 10, 2020 at 6:30 am
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What’s the meaning?

What would A More Meaningful Monday look like to you?
Does it look like a vaccination for Covid19 to come through?

Well, if I were to answer these questions myself — first off, things would look better;
there’d be a cure + several OTC’s to knock off this Covid weather.

But that is not our reality today,
though we should work towards GOAL along the way.

Are you wearing a mask EVERYWHERE that you go; indoors and out?
Are you wearing shades or clear frames to protect your eye route?

No — I’m not your mother but if we were playing house, I wouldn’t mind the play.
Life is a stage and good health is all the rage – play your part to A More Meaningful Monday.

Start this day off strong – move forward in a productive direction.
Rise and Talk to God, meditate on all that’s good, ask for love then make the connection.

Live life and enjoy it to the fullest.
Ask God for what you want and worry not about the bullish.

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What’s the meaning?

Today definitely feels different. Be encouraged throughout the day.
I do believe as sure as we breathe today is a more meaningful day.

What do you think?
Don’t like Mondays? Monday’s stink?

Perhaps it’s your thinking – today is so very new at it’s inception.
Elevate your thoughts and lean positive when shaping your perception.

Shape for yourself a better connection with the universe than you had the day before.
And A More Meaningful Monday will be your days score.

What do you think? I’m into your POV.
I’m Qui
In search of better during this Covid era – something More Meaningful for you and me.

We have been granted this Monday
let us be mindful of the deeds that we lay.

Good morning, beloved. Life is at hand. Paint the way:

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Any Given THURSDAY

In Communication, Griot, Music, Self Improvement on August 6, 2020 at 4:45 am

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Good morning goodness. How are you so soon?
It’s almost 5am yet, I’m at 5-minutes til’ noon.

I’ve been awake for quite a while, so the sun will need to catch up.
I awoke to playing footsies and then I put-in on some love.

You know that I’m on my cardio; I’m trying to be “less.”
So playing twister with the Mr. is my fat burning confess.

It assists in melting stress. I’ve certainly no stress at this moment.
I do have treatments to bake and POC‘s to make;
creativity is mine – and I’m on it.

Human touch is necessary; the human spirit is real.
Monday through Hump Day we fight to get atop of the weeks hill.

Alas, here we are.
The week has been an incredible journey thus far.

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Breakfast is the most important meal of the day.

Its capacity to be perpetual has long become mundane.
I won’t lie to you, goodness, I’m looking for things to change

significantly.
Sex should exceed Thursday’s indefinitely.

Life is a lot like sex. Agree? You’re either giving it or you’re getting.
Think of your bed as a yielding casino – get in there and start to betting.

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Are you a stallion or rider?

Pick a horse and ride it like you’re wearing silicone spurs.
Be generous as you broach the cusp; fellas, please yield her’s first.

Pardon me. Do you find this piece to be a bit dir-tay?
Yeah well, that’s usually how I feel on Any Given Thursday.

And it’s okay. We’re all human; we can all relate.
As long as we live, to Mother Earth we’ll be kids
please don’t stall on the grown-up play.
It’s fantastic on a Thursday.

Alas, here we are, happily satisfied before the sun’s rise, yo.
The agile me – will make breakfast for thee and the sweetest cup of jo.

How much more goodness does this week hold?
I’m Qui
A Thursday loving she. Hardly secretive, but quite bold.

Let today find you doing whatever feels good to your soul.

 

YOUNGISH

In Communication, Griot, Music, Networking, Self Improvement, Video on August 4, 2020 at 4:55 am

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Youngish, young in the mind, in-mature, act like a child
Yesterday, these words offended you – today they drive you wild.

Does time appears to be taking its toll?
Only if you let it. Don’t you dare get old!

Don’t even fathom or think of it!
Tune in to PBS again and love it.

When was the last time you felt blessed
to be learning from Bert and Ernie on PBS?

Do tell, child. Do tell.
I had been missing them as well.

Dare I confess
I am back to watching PBS?

I’m doing it for a friend;
the little child within.

Do you still acknowledge?
Is your inner child still off to college

while you physically age on the side?
Youth isn’t about age but your energy vibe.

little-blk-girl_dancingHow’s your energy and how freely are you vibin?’
You’re a child compared to Mother Earth, so please get to childin.’ 😛

Me? I’m already in route. I am “childin’ out!”
Good morning dear Tuesday. I know not a pout.

I hope you only know of smiles at this hour of the day.
If sadness sits near you later, refer back to this page

and let the kid in you play.’
Jump up and down and scream “hooray

like you’re ol’ Tom Cruise.
I’ll be your Oprah; I do approve.

Spend day 2 doing you;
jam meaningful music and bust a move.

Life is at hand! Let nothing deter you from “self” remember.
Do your best to forfeit stress; there are only 2 months to November.

Wyclef Jean sang a song referencing the 11th month. Do you remember?
I believe the jam was titled, “Gone ’til November:

It’s going down in November.

Today, let your adulterated cares be under arrest.
and whatever it is that you do today – be childish about stress.

Give it ‘no never mind” and do something fun today,
I’m Qui
Up to play, so “oui!!!!” Have you time to be YOUNGISH 2 day?

THINGS That are CONSIDERED KING

In Advertise, Communication, education, Griot, Movies, Music, Networking, News, Self Improvement, Video on July 31, 2020 at 3:24 pm
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Do THIS when – Jammin’ to Beyonce’s visual album.

It’s Friday good people and the evening is quickly approaching nigh.
Any chance that you got around to making that Disney Plus purchase/buy?

I hope that you did because tonight they will be take center streaming stage
and broadcast the visual album BLACK IS KING by Queen B – Beyonce.

Hey-ey! I’m all hooked-up and ready to see it unfold.
Bey is a Virgo; picky & perfection goal. Behold:

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I’m in love with the view.
I’m in love with you.

I love what Beyonce is doing
towards the acceptance of hues.

She has more than thrice paid towards our dues.
She is about unity, love, and the acceptance of me + you.

Her energy is a beaut.’
It’s Friday, y’all. What’cha getting into?

Me? I’m gonna take it easy this eve.
I’ve inhaled work all week – it’s time to breathe.

I’m happy to finally sit down and kick it with thee.
I’m still on the horse and have lost more than 2 lbs x 3.

Actually, I am down a solid 8.6.
It’s all of the lettuce in my mix. 😛

It’s all good.
Though, I’m not out of the “unfit woods.”

Not yet,
but I can bet

you that I will be soon.
I am young on this journey – it’s not even noon.

I’m a goal oriented girl; I chart where I want to go.
And right now I’d like to open up the conversation of

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New York made a nifty PSA on HOW TO fill out a Mail In/Absentee ballot.
We’re sharing it with you; if you’re one of millions in the USA with a curious pallet:

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I filled out my mail-in ballot last week and took it to the polling facility and put it into the polling box myself.

I pray that you are able to make your voice heard, as well;
Your vote is your civil way to story tell. Do tell. Do not fail.

Having said as much, I’ve got Sirius XM RockTheBells jamming in the background and,
family in view that are dancing and clownin.’

I want to join in, so I’ll close my griot composition with this,
I’m Qui
Happy Friday baby, peep BLACK is KING and always VOTE; no miss.


YelloPain
is an Architect of Change.

knowledge-is-king

Good Morning Monday

In #SeveralLayersDeep, Communication, Music, Networking, News, Self Improvement, Sports, weightloss on July 27, 2020 at 6:53 am

 

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Evolution is inevitable.

Good morning Monday, I’m so glad that you’re here.
My weekend was fair and yielded my thoughts clear.

The television did reign and sports did re-start;
baseball and basketball delivered with united heart.

It was good to see; team building & professional balling is great
but it doesn’t make a dent of difference against racial hate

or Portland, Oregon’s reality and fate. Their peace is on pause.
If we don’t support them – their issues may be the case of us all.

Music marks great moments; music inspires unity and a call to action.
New music is born for the #BLM, but Portland get’s Michael Jackson:

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If we are not careful this will be the song across all 50 states.
Thank you Portlanders for pushing-back against hate. It’s not our united fate.

I care about you and what you’re going through.
Change is necessary; MLK did it too.

God bless New York, California, Chicago and other states
that have found that they are bound to jam Michael Jackson today.

It’s comparable to a black person’s historical and present fate.
Do unto others what you would have done unto you — is on the way.

Karma does not play. Stand strong for unity, civility and what you believe.
Tyranny gall will have to fall; protest until tyranny cannot breathe.

A new day yields a new breeze; resume your purpose after prayer.
I’m Qui
Good morning to thee, if you bent a knee, divine help will always be there.

Rise and Talk

In Communication, Griot, News, Self Improvement on July 26, 2020 at 5:14 am

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Good morning good looking. Good morning today.
The Sabbath is upon us, do rise and pray.

Talk to God @ minute one of you opening your eyes
and watch God make the difference from beyond the skies.

It’s called, “supernatural help;” you have divine favor.
The table is set for you to be blessed; take part, have heart and savor.

You’ve got this – I do too.
“Rise and Talk” to God – t’is what we do.

Let the world bear witness to good through me & you.
I’m Qui
Up
thanking and praising God; I’m giving him His due.

It’s hour 5am and life is anew.

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Focus on the creator & you.

Off of The Wagon and Onto The Horse

In Communication, education, fitness, Griot, Networking, News, Self Improvement, weightloss on July 24, 2020 at 5:33 am

 

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I’ve ridden the wagon long enough. Follow me.

I am a “ride high on life” kind of girl,
who loves all of the chocolate in the world.

And just like I learned several years prior
my beloved chocolate doesn’t love me anymore.

It tastes so good but makes me pretty sick.
Oy and oh boy! I’m chocolate allergic.

Thank God this doesn’t extend into my taste in men.
I am to my core a true chocolate-man fan.

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The horse is a challenge and I like it.

Other than that —  I am back with the diet & fitness band.
I’m off the candy wagon and onto the horse again.

Walking is important, it’s the opposite of run.
I’m engaged in both of activities  under the hot summer sun.

Each is free and I need it.
Leisure keeps calling – but I can’t heed it.

The agile moves that I am making in my life
would be best be executed at a “fitter” size.

So off to the journey – I do oblige. Are you down to ride? God bless us.
We’ve the capacity to change our reality – let us start with lettuce:

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Ingredients:

1 head of lettuce
2 cups of ice cubes
juice of 1 lemon
2-3 tbsp of honey

Per my doctor, I am consuming 2 of these (or similar) a day
over the course of 6-weeks to help facilitate excess fat away.

I will also consume one solid meal.
One that’s well-thought-out for detox & heal.

My health is A-Okay but my tummy isn’t quite so fit,
in fact, I can tell from a side profile that I eat biscuits. 😛

great-biscuits.jpgI picked biscuits up when I put donuts down.
Texas wears the ‘tastiest donut’ crown.

I am letting go of all packaged processed foods.
Chocolate, biscuits and donuts — will no longer do.

Not anymore.
Child please, I’m about this lettuce score.

I don’t really consider my targeted choice to be a diet.
Life is full of game and getting fit (to me) is a riot!

It’s all in your perception and how you look at a thing and approach to right it.
Me? I’m re-molding self and reviving my health; for opportunity, I am excited.

So much so, that I had to write it. Life is so much fun!
I’m Qui
Care to walk with me to the park for a run? Last one to the swing
is the unfit one!

Let it be not me nor you.
Care to sip some lettuce juice?

Give me your foot (o’ fit aspirer) and I will hoist you up onto the horse.
It doesn’t taste great but fitness can’t wait. I have duly made a choice.

See you on the weigh-in scales in a minute.
Challenged @ fitness? Perceive: “watch me win it!”

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Booking up the Summer

In Advertise, Book, Communication, education, Griot, Music, Networking, News, Self Improvement, Video on July 17, 2020 at 5:48 am

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Books! Books! Books! Have you got any books?
Mary Trump’s book is on backorder. Yes – I took a look,

when I ordered my own.
She’s been observing the Don from youth to grown.
What familial reads hath she literally sewn?
Yes, I confess, I have back-ordered my own.


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I know that I’m not sly — but I’ve received several books over the COVID19 quarantine,
including Eddie Glaude Jr’s BEGIN AGAIN and W.E. Du Bois’ DARKWATER scenes.

I’ve got my arms full, indeed. I do love to feed my mind.
Today is Friday another “We’re aliveday. Let’s record it a good find.

There won’t be any club dancing tonight, COVID run’s the scene.
There won’t be any house parties either; groups are not a thing.

tracy-morgan_no.gifThis is surely different from everything normal that we know.
The admin said “children should go back to school,” but parent’s are like “No.”

How is that a good idea in the era of COVID19?
Hospitals are full and bursting at the seams.

There is no way that anyone could convince me to risk my children’s lives
behind a dude who was never good in school; who on Pennsylvania Ave resides.

Nope.
No thanks; they’d forgo.

God help us. Are the reliant being lead by the blind?
I keep my head in a book; I do enjoy my mind.

Reading is fundamental and paints reality kind.
Especially when reality is wrapped in COVID one nine.

Do not be in a societal bind — fight back by reading a different talk.
Learn something positive & nourishing –  then let it effect your walk.

Gift your mind a massage and invoke within yourself renewed thought.
‘Strapped with 7 new books that need an earnest look; 7 POV’s I have bought.

Book talk is yielded by the scholar and back talk is yielded to the fool,
I’m Qui
waiting on Mary Trump’s book; an important chronicle in my book pool.

Something tell’s me that her uncle is going to lose his cool.

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Happy Friday beloved. 😛 Live out loud and let love ooze.
Read more; increase your cognitive score. Let a good book find you.