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Breathe

In Communication, Griot, Music, Self Improvement, Video on September 17, 2021 at 5:15 am

Good morning beloved, how do you do? Is the life of zen still with you? Is happiness still your Boo?

I certainly hope so. As we roll into Spring let’s focus on our inner glow.

Are you meditating on your breath?  Do you even know how? Focus is for everyone, let’s do some now: 

Three minutes is not too long to invest in you and your inner calm… breathe.
Do it slow, steady, and with ease.

I am grateful for the capacity to inhale and exhale oxygen that is free.

I am grateful for the breath of “we.” Now breathe.

If when you inhale you are in thought and do think — that on the exhale that something did stink?

Just gargle a little bit — then rinse and spit and breathe. Enjoy the inhale of the mouthwash’s breeze.

Life is hill’y — we all know that. But don’t take it personal; only deal in the facts — then breathe. 

It feel’s good. Let gratefulness be understood with each breath that you breathe.

Look at you doing it autonomously and with ease. I’m paralleling your in-and-out, to a “t.” 

Wednesday is a great day for introspection. Reflect and give thanks during meditation… and breathe.

Whatever it is that you have facing you today, go forth and conquer it after you pray… and breathe. 

It’s obvious that I’m focused on breath. From the moment I started, I can’t let it rest.

I am grateful for life and I don’t consider her challenges to be strife.

I meditate and I learn. I spend very little time with “yearn.”

Most things we can achieve. May our imagination be great and creativity stay on our plate, as we grow to be great… and 

This morning my mind is occupied with thanks and humility, 

I’m Qui

Thank you for spending your time with me.

Godspeed to a day of love and prosperity and please don’t forget to breathe.

Hibbity Hump Day – Folks it’s Time To Slay

In Advertise, Communication, dance, education, Griot, Movies, Self Improvement, Video on September 15, 2021 at 5:55 am
Image by Giphy
Image by Giphy

Hey, hey, hey!” Sounding like Rodg’s friend Dwayne,
What’s Happening” with you; how’s the view in your lane?

Me? I’m awake and up for goodgame.
Me? I’m the vehicle in the creative lane.

You? You’ve been on my mind for quite some time now;
different reasons ‘why‘ and dimensions on the ‘how.’

Believe me now, when I say that I’m enjoying the climb
that has delivered me to this day; my creative grind.

I’m happy y’all.
In a world of uncertainty, I have the gall.
I wish happiness for us all.
Flex your positive gall.

It’s Hibbity Hump Day, which sounds a lot like “hibbity hop.”
Saying “hibbity hop” reminds me of The Sugar Hill Gang – Hip Hop don’t stop.

Something like The HUSTLER’S CONVENTION, I’m a one-stop Griot shop.
I’m something like Lightnin’ Rod; The HC is not a publication that you can cop

but you can stay tuned to multiple flows like my own, for most Griotte’s are quite steady.
We are storytellers of the day born. I learned as much from Fab5Freddy.

I forget not, much. I am intrigued by various moves made.
I chronicle the view in rhyme. Griot is my mode of Slay.
Hey.

Hey-hey-hey!” I’m quoting Haywood Nelson again,
I’m Qui
atop of this hump glad to be purveying and conveying What’s Happening.

Image by Giphy

It’s a total high day and I’m up for the win.
Come with. This vantage view is much better with a friend.

And if you’ve a sweet tooth for Horror, consider CANDYMAN:

Can’t Forget About You

In #SeveralLayersDeep, Communication, encouragement, Griot, Music, Networking, News, Video on September 10, 2021 at 8:39 am

You stay on our minds:

These are just a few incidents via natural disaster, infrastructure failure, and the reason that we have spent the last twenty years in Afghanistan; 9/11. Legacy reveals that we have many more calendar dates that deserve memorial love,  but if we listed every single one, most days on our calendar would be a holiday. As a leading society that wouldn’t be productively feasible, so it is up to each of us to remember. Remember the lives, the heart, the soul, and the sacrifices of lives lost and be proactive;  show a little love or at least a little civil camaraderie. 

Mindful living is the epitome of charity giving… 

All that we need of each other is to be mindful in thought —
and remember that life is precious and that living without compassion costs.

No compassion yields to your own heartache and pains;
whereas, mindful thinking doesn’t cost you a thang.’

Don’t forget about yesterday or how today has been born.
Don’t forget about the newness of life after loved ones are shorn. 

It’s a cycle that I cannot forget, I pay respect to the fallen that expand our calendar sum,
I’m Qui
I’ve got my mind on thee, live light, full of compassion and have fun. 

No man knows the eternal setting of his own sun.
Remember compassion. Today – yield some. 

Photo by Alysha Rosly on Unsplash