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Archive for the ‘weightloss’ Category

It’s THURSDAY and…

In Communication, education, fitness, Griot, Self Improvement, weightloss on April 29, 2021 at 4:20 am
If I had a harness I could possibly skip leg day.
Photo by narubono on Unsplash

My inner thighs are tight because leg work is the leading goal-
if I ever intend to suspend myself upside down on the pole.
Oh. You didn’t know?
Yes, honey child, I ‘done put up a pole.

You and I should chit-chat and catch up soon.
I’ve been working out strong from dusk to high noon,

or so does it feel —
the results are coming in and are the real deal.

I’m down quite a bit; a little more than twenty,
I’m muscle building now, days-til-poling? Still plenty.

Are you curious as to why I’m working the pole?
Leo’s love a challenge and muscle building is goal.

Upper body fitness is what I’m missing.
I heard pole dance is quite befitting.

I’ve researched it live and It is no joke, still I admire it in excite.
Plus it’s an excellent skill to list on my resume besides “Write.”

What do you think? Maybe? Maybe not?
Whether I “resume it” or not my arms will look hot,

So I’m definitely going for it.
When it comes to progress, I like to “top score” it.

This morning will find me doing both working & playing,
I’m Qui
It’s Thursday and the art of living is what I’m slaying.

What manner of challenge have you found yourself facing?
If you’re looking to conquer it, plan to enjoy the chasing.

Photo by Anh Nguyen on Unsplash





Ooo Wee, Christmas Eve

In Communication, Griot, Self Improvement, weightloss on December 24, 2020 at 4:05 am

Good morning, good morning. Dear beloved, I am awake!

 I’m bright-eyed, bushy-tailed, and ready to give & take.

 

More love. I’m open to it. I’m stoked and highly amped.

My mom asked ‘if I wanted my gift mailed and I replied, “my gift needs no stamp.”

 

I am already gifted big time my mom loves me dearly as do my family and friends.

Love matters the most, kinfolk; it’s the gift that never ends.

Ooo Wee, Christmas Eve, it’s so good to see you.

What’s in the box, Gucci shoes or socks? My adolescent heart is true.

 

And I’ve been good this year. I finished my degree, and I did graduate.

I earned Magna Cum Laude status and ate all of the food on my plate.

 

Wait. What? 

Yep. Food is like love.

But no worries, no fear, I wouldn’t think to wait until next year

 

to take the pounds off — for I’m already on route.

 

Christmas Eve reminds me that while I’m cooking for just a few,

that I don’t have to taste all the dishes I prepare – then fix my plate, too.

 

Right? I’m certain I’m not the only one with that particular delight,

but then again, if you’re not an excellent cook, ‘tis easier to limit the bite.

 

LOL, kinfolk. I am just playing with you,

It’s Christmas Eve and I’m feeling free. What do you want to do?

 

Want to play a game or two? Will it be PS5 or PS4.

Perhaps you’d prefer the BLACK CARD REVOKED game. Have you played it before?

 

Are you into board games? When was the last you played one?

Monopoly is still the – ishIt’s my go-to game for board fun.

Once I acquire Boardwalk & Park Place – lookout, playa’ lookout.

I’ll put you to shame on a board game but at bones and cards – I tap out.

 

Don’t even get me started on Chess. I admire the game, but I do not play.

Tho if you do, I’m a captive audience for the clues. I’m always up to watch skill display.

 

Ooo Wee, Christmas Eve, I’m sure you will bring with lots of drink.

That’s cool with me, I’m of age, you see; I’ll quench once I’m done with the ink.

 

Yes, I write every day. It’s just what I do.

Words yield the gift of communication; my connection to you.

 

I am grateful, I am giddy, and I am overjoyed with l-o-v-e,

I’m Qui

Ready to have some fun and indulge in love’s sum, on this beloved Christmas Eve. Ooo wee.

The knight is mobile and can go to every square on the board without ever going to a square twice. This is called the “knight’s tour”

Good Morning Monday

In #SeveralLayersDeep, Communication, Music, Networking, News, Self Improvement, Sports, weightloss on July 27, 2020 at 6:53 am

 

shaping-up_change_Michael-Jackson.gif

Evolution is inevitable.

Good morning Monday, I’m so glad that you’re here.
My weekend was fair and yielded my thoughts clear.

The television did reign and sports did re-start;
baseball and basketball delivered with united heart.

It was good to see; team building & professional balling is great
but it doesn’t make a dent of difference against racial hate

or Portland, Oregon’s reality and fate. Their peace is on pause.
If we don’t support them – their issues may be the case of us all.

Music marks great moments; music inspires unity and a call to action.
New music is born for the #BLM, but Portland get’s Michael Jackson:

.

If we are not careful this will be the song across all 50 states.
Thank you Portlanders for pushing-back against hate. It’s not our united fate.

I care about you and what you’re going through.
Change is necessary; MLK did it too.

God bless New York, California, Chicago and other states
that have found that they are bound to jam Michael Jackson today.

It’s comparable to a black person’s historical and present fate.
Do unto others what you would have done unto you — is on the way.

Karma does not play. Stand strong for unity, civility and what you believe.
Tyranny gall will have to fall; protest until tyranny cannot breathe.

A new day yields a new breeze; resume your purpose after prayer.
I’m Qui
Good morning to thee, if you bent a knee, divine help will always be there.