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Archive for the ‘weightloss’ Category

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Yoda and Yoga

In Communication, fitness, Griot, Networking, News, Self Improvement, weightloss on October 5, 2022 at 3:15 am

The two have more in common than just the sound of their name. Both are in a relationship with the force of the body and wisdom. I’m not a die hard STAR WARS fan but I do love Yoda.

“When nine hundred years old you reach, look as good you will not.”

— Yoda, Return of the Jedi

wise-is-yoda

Very true that quote is, which is exactly why I’m on the chase to sculpt my body into
something fantastic this year. I’m quite excited fitness. I’ve been working out on an average of 6-days a week. I could probably stand to cut back, but honestly, it’s not strenuous workouts. I hone an elliptical machine for no less than 65-minutes straight each morning. If the latter of the day permits me time, I squeeze in an even lower impact 20 (+) additional minutes– (moderate walking speed). The elliptical machine works my arms and legs simultaneously and the caloric burn is unreal. So I wasn’t put off when I started to get a little lower back aggravation. Working out 6-days a week is nothing to scoff at.
The lower back pain wasn’t persistent or too, too bad, but it was often enough for me to start researching stretches and things I could possibly do to alleviate it. Because the elliptical machine works both the upper body and lower, I’m also experiencing muscle tightness in my shoulders and between my blades. It doesn’t help that I naturally hold tension in my shoulders. There is no room for additional taut in my trapezius muscles.

It is wise to know thy body, Yoda is right. In search of non-medicated muscle relief (so that I can get back to my fun and awesome workouts), I came across many suggestions of muscle stretching and lengthening via Yoga. I’m all in!

yoga-poses-for-neck-and-shouldersClick to enlarge.

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SunSalutationFinalClick picture to enlarge it.

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Yoga-Synergy-Back-Pain-Sequence-Page-2Click to enlarge.


happy divider

If wisdom is on the table – I’m trying to eat it.
Once knowledge is conquered, I’m down to seed it.

I’m glad you dropped by and decided to read it.
Yoda and Yoga are categorized wisdom. I need it.

Yoda and Yoga are my go-to’s when I’m looking to dimensionally elongate,
I’m Qui
Happy weeks end to thee – I’m excited about ‘the stretch’ of it – and couldn’t wait. 😀

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Let’s Do It Again

In Communication, encouragement, Griot, Music, News, Politics, Self Improvement, weightloss on June 20, 2022 at 3:15 am

It’s that time again,
it’s Monday morning, and life is our friend.

It’s time for us to wake up, once again
and start our grind towards a productive end.

Let’s do it together.
Let’s do it early because this is Summer weather.

The weekend was beautiful and full of rest.
I took care of self, because I do that best.

Did you take care of you?
Did you do what you needed to do?

Did you sleep 8-hours, at least on one of the nights?
Did you eat berries, fruit, seeds, or rice?

Anything like that?
Did you express to someone that you love them, because it’s fact?

If not, you will get to “that.” Right?
I’m down to race towards HUMANITY BRIGHT

because it gets a little dark in the 1/6 Hearings court room.
So, I researched humanity’s potential for more insight and BOOM!

I found this:

Wisdom | Bahai

I do not practice Baha’i, but I do practice Humanity.
My research for encouraging words to be heard
is for relativity – not vanity. May God heal our human family.

As this week rises and starts up anew,
the 1/6 Hearings will begin again broadcasting truth.

It’s what the USA is into and trying to do. Our operative word is “try.” –
The collective “we” don’t want a legacy of ‘Americans like living a lie.

We do not enjoy that at all.
We are still a shining city on a hill, but we’re at a stall…
Sometimes that happens, y’all.

America will work it out. I am confident in my conversations with God,
I’m Qui
Let’s return to what God says and Earth will give us the longevity nod.

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DIE HART

In Comedy, education, Griot, script writing, TV Shows, Video, weightloss on May 28, 2021 at 9:26 pm

Good evening good people, I am just getting up – from scripting the genealogy of a futuristic film product.

Conception is true and composition is the conveying vehicle. DIE HART is a comedy piece of HOW the jar houses the pickle.

People want, people demand; people create their own circumstance – and the boldest of us ask Difficulty to dance. 

The truth of the matter is if you want a thing then you should go for it. Forfeit your prior limitations to conquer and “top score it.”

This is exactly what the protagonist did from the start, in this series of 7-minute episodes starring John Travolta and Kevin Hart. 

I binged the entire 10 episodes because laughter is necessary for my #BuildBackBetter AB workout,

I’m Qui

ROKU is the streaming service that’s conveying the new episode format that I now care about. 

 

Who knew old ROKU…

Don’t sleep on ’em.