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Archive for the ‘weightloss’ Category

Cleaning Up

In Communication, Griot, Self Improvement, weightloss on January 27, 2017 at 3:53 am

cleaning-mop-mickeyOkay, the days are coming and going fast
I’m always in search of something “to last.”

Perhaps a lovely moment I don’t want to pass
I want to #DoIT slow, #EatClean and #BurnFat.

So I’m doing that! Today is (again) day one.
Holiday eating was good, the endless cookies were fun.

But this arse of mine – in width needs to run.
The junk food and I, again have reached DONE.

We all have a relationship with food and it is a give and take.
You can have it deep fried, freeze dried, pan seared or baked.

Pan seared and baked are better options as Spring is set to arrive.
So knowing there’ll be more of my skin showing I’ll do this right.

No fat, no sugar and absolutely no carbs.
My thoughts: focused. My help from the Lord.

Good health is a detoxers reward.
Eating clean isn’t easy – nor is it too hard.

In 2014 I dropped 30 pounds from just dropping fast food.
I’ve enjoyed a drive thru or two since then and find myself in the mood

To detox again, though I’ve gained nothing on the lost 30.
I’m eating clean again because Oct-Dec doc’d me eating dirty.

Today is Day 1. of my 2017 clean up.
Care to join me in the detox cut?

Care to shape up your gut and your butt?
Go clean, no candy, cakes or ice cream – Give it up!

Yep, #ScrewIt, let’s do it. Let’s polish up for Spring with no rut,
I’m Qui
Looking for a finer she – I’m committed to Cleaning Up.

Hand me that lettuce….

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Usher yourself into it.

DOPE, Doctor, Fall

In Communication, fitness, Griot, Networking, Science, Self Improvement, weightloss on December 12, 2016 at 9:45 am

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Got a question for the Doc? Tweet @RealDoctorMike…

The last few days have been filled with many lines
of reading material. #KnowledgeBinge time.

So I’m reading and jotting and flipping pages to and fro
when I come-up on an interesting feed of a read by DOPE.

Montel Williams is the subject of which they wrote,
he had quite a bit to say and in my recall, I quote:

“I am a big research nut – so when I first started using cannabis, I read everything I could about it – the medical effects, the science and the legal landscape. Back then, you had cancer patients being wheeled out of their homes by the police for using Cannabis. Having experience its medicinal effects firsthand, I decided that law enforcement has no business interfering between doctors and their patients; and it became my mission to stand up for patients.”

That was Montel’s answer to
the letter Q:  Is there a moment you can point to when you knew you didn’t want to be just a medical marijuana patient anymore?montel-williams-cannabis-advocate

He had much to say… and the magazine that interviewed & wrote
is an awesome and enlightening winter publication produced by the people at DOPE.

The story is out this month and Montel Williams is on the cover,
here’s another excerpt from the interview, of which I am a lover:

the letter Q: What do you see as your biggest challenge in 2017?

MONTEL: The single biggest challenge is always making this movement appeal to folks in the states that aren’t online yet, most of which are conservatives and don’t have a lot of frame of reference on this issue.

Ain’t that the truth brother! I feel your pains,
My fathers PROSTATE CANCER diagnosis is driving us insane.

The inflammation of his internal organs are tired and swell;
my father is in need of medical marijuana as well.

But in the state of Texas no medical law is on the books.
My Dad did a little MMJ research, but his docs won’t consider ‘a look.’

No Law allowing it? Then no research will come to the table
that takes those with great disabilities and renders a feel of “able.”

Montel Williams is not alone in his research, I am strain scouting to find a score.
My dad’s life is on the line with this PROSTATE CANCER at STAGE 4.

Who care’s about what “conservatives say, when death is knocking at your door?
Montel and I used to…. but I reckon we don’t care anymore.
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While reading WOMAN’S WORLD  I happened upon a cool article in play —
titled, “HELP! My DOCTOR told me I have to lose weight!”

This perioyoung-woman-holding-a-scaledical find was on page 44
an “Ask America’s Ultimate Experts” — score.

I bit the title and I read it through,
it seemed pretty practical, so I’m sharing it with you.

I prefer to type excerpts and let you click on links to read more,
But WOMAN’S WORLD isn’t about that “FREE ONLINE” access ‘plore.
So once again, I am typing more….. [and I quote]

.

“But how? Our medical and nutritional experts reveal easy
strategies that’ll help you shed pounds and become healthier,
stronger and more confident than ever.

1. GET STARTED!
Pick up a pen!
“Just because the doctor said so isn’t enough to keep you motivated,” notes weight-loss expert Michael Dansinger, M.D. “So write down a list of all the reasons– logical and emotional– to lose weight. If you have high cholesterol, for example, a logical reason to lose weight might be because you don’t want to take a pill. That’s important, but probably not as powerful as your emotional reasons like maybe there’s a favorite dress you want to wear again. Once you write out all of your reasons it’ll be easier to take the first step.” Also, make a list of reasons not to lose weight, urges nutritionist Jill Weisenberger. “One might be, ‘My kids love Friday pizza night, and I’m afraid I won’t be able to share that with them.’ Then find solutions for your ‘not’ list–for example, why not keep pizza night but supplement it with a big salad? We’re always going to have reasons not to lose weight– anticipating them helps us surmount them!”

Set Goals!
“People who set out to lose weight for a specific event — like a wedding — are not nearly as successful over the long-term as those who focus on health benefits,” Weisenberger notes. “You’re not in control of how fast you’ll lose weight, but you are 100% in charge of your behavior. So instead of setting an overly strict goal– like losing three and a half pounds by X date– focus on what you can control: Can you pack a healthy lunch? Can you eat three servings of veggies? Focus on the behavior and weight loss will follow.

Show Off Your Log!
Sure, a food journal makes eating healthy foods easier, but did you know that simply “showing off” your log doubles your odds of success? “R e s e a r c h shows that people tend to stop journaling after a few weeks unless someone else is looking at the log,” reveals Dr. Dansinger. “Showing your log to someone whose opinion matters to you once a week makes a world of difference.” One way to find your “audience”: The free MyFitnessPal.com and LoseIt.com apps makke it easy to share your log with friends or community members.

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2. Make Lasting Changes!
Add rather than subtract!
One of the biggest mistakes dieters often make when their doctor tells them to lose weight? They focus just on what to cut out of their diet rather than what they should add,” says Weisenberger. “For example, if they need to lose weight to help control high blood pressure, they’ll cut back on sodium but forget about adding something like beans, which are low in sodium and super healthy. If, for example you have Type 2 diabetes and decide to cut out carbs entirely, you’ll be missing out on things like quinoa, a food people with diabetes need to help protect their heart.

Spice It Up!
Spices help you slim down over the long-term by making your food more satisfying so you’ll effortlessly eat less, promises womens health expert Pamela Peeke, M.D. “I love spicing things up to help kill cravings,” she says. “Ginhger, for example has thermogenic properties that help boost metabolism, while black pepper is also a nice thing to add to foods because it helps curb fat storage. Cinnamon is another great weight-loss spice because it regulates blood sugar– sprinkle it on my morning oatmeal. It’s easy gto add delicious spices that’ll help you feel fuller longer

—Kristina Mastrocola

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FALL is not far behind us and Christmas is directly at hand
if you’re a bit of a fashionista, perhaps shopping: SALE is your brand.

Good deal, I know the feel, I am a mundane attitude and clothing bouncer!
I often find myself with the CupCakeChique – at an H&M checkout counter.

You don’t have to be about #HighDollarLables to state your fashion truths,
The CupCakeChique, ShivaShane and Deidra are #NoLabelStandOUTS too:

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The CupCakeChique shows off a sweet ensemble from H&M and Goodwill

In the piece to the left CupCakeChique is wearing a nautical lined tunic dress.
She’s layered it with a Perry Ellis jacket purchased at Goodwill in the Southwest.

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Deidra blocks the stairwell with her style while the CupCakeChiques blocks the door with Lemonade and Stripes…

You don’t have to spend a fortune to look your best.
Give us more of YOU and label-LESS!

I’m a real easy going gal, I don’t make a lot of shopping fuss
I don’t require a lot of labels but LINGERIE is a must!

And when it comes to men that are to catch my eye,
I prefer he with style — that did not try.

Just throw it on, anything out of your unique collection.
Looking chill and got it from Goodwill — thanks for the ressurection!

Fall is in its last throws and its seasonal fashion still plagues the globe.
Global warming’s progressive “UH-OH!” gives a broad pass to be #FLY, yo!

Just wake, unflake and dress the best incredible you,
I’m Qui
I Fall for style and what feels good. I fall for YOU.

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The CupCakeChique in polka dots continues to do her thang’ – while mane and neutral colors style high in the ranks with ShivaShane.

I like the feeling…

In Communication, Griot, Sports, weightloss on November 24, 2016 at 6:40 pm

happy-thanksgiving-2016[NFL dibs]: The WIN goes to the COWBOYS again. #TheyDidIt.
Moms visited, dinner was gifted; tabled contents — we did #RidIt.

Are you still feeling thankful? I am. May the feeling remain.
There was a lot of food, I long chewed – therefore I carry no shame.

Are you still feeling thankful? Did you pack left overs for lunch?
I think the left overs we’ve taken up will go-on-to feed us a bunch.

We had sweet potato pie from Texas to go with the crumb apple and the pecan.dedric-overstuffed
Mom made the sweet potato pie and Cracker Barrel produced the last two pawns.

We ate most of dinners sum and then I worked out like I was in training.
The weather was perfect, good love was erect and the clouds pulled no raining.

Weight? I’m not into gaining, we had a party, a real rumba!
Friday morning will find me back on my grind: jam blocking ZUMBA.

Back on my grind making good memories and hosting good fam.
Back to not watching any type of news or giving a rats sham.

I am both grateful and thankful alike
that I have this artsy outlet of WRITE.

I am both happy and thankful indeed
that life is a gift and love is a seed.

At 6:40pm I have dipped off from the fam for a little literary fun
because I’m happy, I’m full and my COWBOYS WON!!

Congratulations COWBOYS! You are certainly looking better,
I’m Qui
that THANKFUL SHE for life, you and that 10-1 record!

qui-82witten-nov-2016

Water Cooler Chat

In Communication, dance, fitness, Griot, Networking, Sports, weightloss on November 21, 2016 at 8:45 am

Water Cooler ChatGood morning sweetheart, I’ll make this quick
I’ve upped my level of fitness schtick. 🙂

Yes child, today finds my obliques and my core
a little less fat and very much sore.

Yesterday I spent 8-hours at the ASU Athletic complex
with a lady named Allison Petersen – we made a connect.

I’m a bit high energy, I dance when I walk
Words dance by cadence – I do it when I talk,

I put my money where my mouth was yesterday
and committed to ZUMBA for hours totaling 8.

It was a licensing course, I was sweat riddled – shiny abs and bouncing mammories.
My #FitBit clocked 27,000 steps and I burned 3000 calories.

I don’t eat 3000 calories on any day, so YES – I lost quite a bit of weight yesterday.
Today 2 Aleve have got me on the ease  and I’m off to conquer the day.

The weekend was long, the weekend was strong and I duly had my way.
I admit I’m a workaholic and I thank God — dont want to stop it, my work is my play.

Heyyy! That kind of outlooks sets up good at the start of any day thus I am up
with a cup of jo on the desktop  – yo, and the effects are hyping #MyCrunk!

I’m up, I’m awake and I’m out the door.
I’m Qui
Water is key, so flip the pages and please sip more.
I do appreciate your company. I call it a SCORE!!!
Encore.

#SipUp

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Before I go I have to be a sport and make some MORE noise:
Congratulations on that 9-1 record dear Dallas COWBOYS!

dallas-redskins-nov2016

THEY going HARD!! Stay tuned…

Yoda and Yoga

In Communication, fitness, Griot, Networking, News, Self Improvement, weightloss on November 4, 2016 at 2:55 pm

The two have more in common than just the sound of their name. Both are in a relationship with the force of the body and wisdom. I’m not a die hard STAR WARS fan but I do love Yoda.

When nine hundred years old you reach, look as good you will not.”

Yoda, Return of the Jedi

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Very true that quote is, which is exactly why I’m on the chase to sculpt my body into
something fantastic this year. I’m quite excited fitness. I’ve been working out on an average of 6-days a week. I could probably stand to cut back, but honestly, it’s not strenuous workouts. I hone an elliptical machine for no less than 65-minutes straight each morning. If the latter of the day permits me time, I squeeze in an even lower impact 20 (+) additional minutes– (moderate walking speed). The elliptical machine works my arms and legs simultaneously and the caloric burn is unreal. So I wasn’t put off when I started to get a little lower back aggravation.
Working out 6-days a week is nothing to scoff at.
The lower back pain wasn’t persistent or too, too bad, but it was often enough for me to start researching stretches and things I could possibly do to alleviate it. Because the elliptical machine works both the upper body and lower, I’m also experiencing muscle tightness in my shoulders and between my blades. It doesn’t help that I naturally hold tension in my shoulders. There is no room for additional taut in my trapezius muscles.

It is wise to know thy body, Yoda is right. In search of non-medicated muscle relief (so that I can get back to my fun and awesome workouts), I came across many suggestions of muscle stretching and lengthening via Yoga. I’m all in!

yoga-poses-for-neck-and-shoulders

Click to enlarge.

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Click picture to enlarge it.

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If wisdom is on the table – I’m trying to eat it.
Once knowledge is conquered, I’m down to seed it.

I’m glad you dropped by and decided to read it.
Yoda and Yoga are categorized wisdom. I need it.

Yoda and Yoga are my go-to’s when I’m looking to dimensionally elongate,
I’m Qui
Happy weeks end to thee – I’m excited about ‘the stretch’ of it – and couldn’t wait. 😀

Week 3. EATING CLEAN

In Communication, fitness, Griot, Networking, News, Self Improvement, weightloss on September 14, 2016 at 5:07 am

healthy-living-emojiWell I’m 3-weeks into my 2nd round of clean eating in 12-months. The first time I did it for 11-weeks, dedicating 6 of those weeks to abosolutely no carbs, sugar or fat IN ANY FORM. Stevia is my friend. The remainder weeks I slowly reintroduced foods back into my diet that I like, but I was acutely aware of the fat grams in each. If it’s full of fat, I won’t eat it because I’m training my body to digest the necessaries and very little of the unnecessary. Post my 11-week clean eating run I was 30 pounds down. I lost an additional 3-5 pounds over the last 9-months that allowed me easy fluctuation during PMS. In other words, I haven’t regained the weight back, not even during PMS. Yay!!!!

So why am I doing it again? EATING CLEAN
.
Honestly, there’s absolutely no feeling like it. The clarity of mind reminds me of my teen years. The ease of control over my emotions is amazing. I laugh more. I’m conscientious, more (I don’t know if you consider that a plus – but I actually do. 🙂 ). Also the change in my physique is amazing to the point that it’s almost hard to believe IT’S MINE. I mean, I had been a size 12-14 all of my parenting life (since having children) and I have tried every fad diet, fitness treadmill, boot camp in-the-park regimens and OTC weight loss aids on the market and not ever did I achieve such success.

In fact, I thought losing weight or trying to adopt a new “diet” to change my body after 40 would nearly be impossible because most of my elders were pudgy. And when I say “my elders” I don’t mean in my family, but in the work place, my neighbors… you know, the people that are older than you, regardless of their race who seem to have retained more mass space as they got older – or so they tell me. Not only did I believe them, I saw it happening to my own waistline, and couldn’t explain it. My Mom calls it “the middle-age spread.” I am happy to report my dress size is comfortably an 8-10. It has returned to what it was before I had children. Well, actually I was a size 7 before children. Not sure I won’t to be that small again. I kind of like these curves.

Click the image for the RECIPE to make YEAST ROLLS

Click the image for the RECIPE to make these YEAST ROLLS

Sweet on Bread.
I won’t lie BREAD is the culprit. I love bread with or without butter or meat. Carbs have been with me through some of my most difficult times in life. Oh! You don’t know chocolate chip cookies like I know chocolate chip cookies or even chocolate – for that matter. Ours is a special love. My guy and I have been together since high school. He used to bring me chocolates on every visit and I would happily accept. Heck, I expected it, looked forward to it and probably would have had an attitude, had he not. 🙂 Anywho, we’ve been together well over 2 decades now and he was stuck in a sweet groove with me. The chocolates were weekly, if not daily until 11 months ago. I quit cold turkey October 29, 2015 — 2 days before HALLOWEEN. I quit for 11-weeks. I have since put my hand (not hands) back into the cookie jar and the candy good bag, but consciously. 2 Oreos instead of a row and now I take all day to eat a stick of ROLO’s instead of consuming them all in one sitting (60-120 seconds). The changes seems elementary, but it is little changes like these – that has kept the weight off. However, today, I am eating clean and on week 3 – so there will be no cookies or candy, in fact, there are no carbs, sugar or fat (not even to cook with) and I will be in this mode for another week or 2. I’ve gotta tell ya’ I feel great! This feeling of good health and sound sleep is better than any desert I could chuck down in a minute or so. This feeling, to me, is far more addictive. Wooo! Good morning!

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Click the image for a delicious LOW CAL Pan Seared Shrimp recipe.

Shrimp before bed.
It’s not a great dietary idea, but I have been a bit hungry before bed over the last two days and was quick to pan sear shrimp and consume it. I don’t recommend eating and going to sleep, but if you are faced with hunger pangs that make you think of cheeseburgers and chicken nuggets;  if you are able to identify a call for protein – CONSUME IT – the protein. If  you don’t… well I don’t want to think of the fast food alternatives that may take its place and quickly. The last time I went on a clean eating journey eating unlimited strawberries did the trick when I was hungry before bed and I’m still using strawberries as a goto “suffice hunger” food, however, the last two nights have been protein specific. I’m hear to report that my shedding of fat ounces continued still. I have not gained one pound over the last two days. Woo! Ounces add up! 11 pieces of pan seared shrimp is only 70 calories and yields like, 1 gram of fat — YOU FEEL ME?

The Take Away.
Beyond shedding unwanted pounds naturally, looking better in my clothes and understanding how to use food to help and even heal my body I also found this insightful write up I thought I’d share with you: CHANGING THE SIZE OF YOUR STOMACH. It’s a piece about whether or not changing your diet and eating habits will shrink or enlarge your stomach. My personal weigh-in on the topic is light, 😉 but I’m going to say that my stomach has shrunk a bit. Quite a bit. I just don’t eat like I used to 11-months ago and I’m HAPPY WITH IT. I am full faster and again, I am 30 pounds lighter. Now, I’m no doctor but I do think that a GREAT PART of my diet and fitness success is knowledge. The difference between my dieting in the past and my dieting now is I understand food. I finally understand what happens once food goes in and how the breakdown is distributed. I’m not interested in eating chocolate every night anymore, mostly because I simply don’t crave it like that and when I’m not eating clean, I do indulge seldom. Halloween is coming bags of candy will be purchased by me to hand out and while I won’t be eating clean, I am mindful not to keep too much in my own hand lest it lead to my mouth. lol!
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I’m 6-pounds down and that’s great too!
I’m working out – like an elliptical-machine-lovin’ youth. 😉

I eat a lot of ruffage, because it keeps me full.
I make my own fat-free dressing – that over-the-counter stuff is bull.

Need a good fat free homemade recipe to get you through?
Look online, any recipe other than one you buy will do!

Be encouraged – because I mean business.
Eating Clean is for us all, YOU CAN DO THIS.

I’ve got your back – meet me in fitness ally.
The ounces will fall off without cost
You’ll be overwhelmed at keeping tally.

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Eating Clean is easy if you say it is.
Your body wants it, your mind enables ‘the biz!’

Say it, research it and craft supportive help (links) before you even start.
The food from the garden is good for your mind, your spirit and heart.

I’m no nutritionist, but I’m feeling fitter with every meal,
I’m Qui
HUMP THIS from me: Research #CleanEating and find your appeal.

You COMPLETELY Deserve It.

Summers Singe brings in…

In Communication, fitness, Griot, News, Self Improvement, weightloss on June 24, 2016 at 5:03 am

Qui-May2016

Just call me Sizzlina because I’m in Phoenix and temps are on the rise.
Last Summer was a hot fool, this Summer I have a pool and a swimsuit of a smaller size.

However small my frame the size of my residence grew.
I am a mother of daughters – I birthed 3, alive are 2.

Both are grown and have progressed on – now ages: 25 and 18.
The youngest moved into college last year and I reclaimed my scene.

Diddle Dee – Diddle Dough
It’s just me and my high school beau.

Avos-LR-June2016I literally reclaimed my life, boxed up the old and got a new crib.
I also lost 40 pounds to increase the quality of “my live,” 😀

It was Fall of 2015, all was well and I knew that Summer would come soon.
My two-story home had lots of space to roam and 2 available guest rooms

then in came the BoOM! and life said, “BAM!”
there are 4 folk residing in the house now.

Laugh out loud, cackle —  do whatever you do to cope.
I’m not going to lie, I love it – their company is dope.

I’m literally addicted to the energy that I default bid,
for back in the home are my 18-year old my 25-year old’s kid.

Those 2 guest rooms are unavailable now though my life is filled with hugs.
I’ve heard folks regret their kids coming home, but me… I think I’m in love.

Quo-Pey-RenFest2016The 18-year old’s never a bore, a Cancer at her core, whose appearance stays on shine.
She’s the most awesome social butterfly; the chique , an aristocratic-kind.

My 25-year old is a loner, a woman of her own and is off conquering the world.
I’m the supportive key who said, “Yippee!!!” When she asked me to keep the baby girl.

That was last Winter — we’re in the early throws of “Summers Singe,” now.
I don’t mind the temps rise in my new size and my family girth is this cat’s meow.
Ow! BoOM, BAM and PoW! 😀

So help me God, I’m having a blast.
The toddler has me in the pool thus I’m up off my ass.

I cried when the 18-year old initially left for college – now I’m glad that she’s back.
She always has a story to tell and her ‘fashion game’ has no seam for lack.
You gotta love that!

I’m  “style biting,” looking at her life and griot writing.
I’d be lying if I told you, I was in a pickle — this life is exciting.

I’m up at 4:36 am in the morning hammering out this relative sum
because I know when the 3-year old wakes up at 7, so does the households FUN.

Mmhm and yum-yum! The Summers 120 degree Singe has brought some fire into my life,
I’m Qui
and it feels quite breezy to me. I imagine NOT being in this position would be comparable to ice.

I love this season!

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Love yours.

Meme & You: MESSAGE!

In fitness, News, Self Improvement, weightloss on June 8, 2016 at 12:04 am

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Good morning baby. What it do?
I want to spend the day talking about Meme & You.

I thought I’d open up with just a few
in GIF formation; an easy auto view.

And here I am – up early and duly working out.
Taking control of life is what it’s all about.

I don’t like to exercise as much as ‘a gym rat’ does
still I’m up every morning giving this elliptical machine love.

I just want to change my size, my frame, my look in the mirror.
As the dress size was on the rise, one thing became clearer:

take-control-life.jpgI was going to have to change.
I tried to talk myself out of it – I was insane.

Now that I’ve lost a few and understand weight manipulation
I’m off to winning the races in my food to calorie-burn relation.

I’m a member of MyFitnessPal and I wear a FitBit.
Look me up and let’s hook up if that’s your joint– your ‘ish.
I love this!

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And so sometimes I use Meme‘s to talk to myself.
I gravitate towards those that yield wisdom used to achieve wealth.

I stay away from silly messages, though I’m down to share a comedic laugh.
But no memes are more important than those that encourage you to get up off of your ass.

Yeah, go on and laugh and then take control of that area you lack,
I’m Qui
Working it out and Oui! You know I’ve got your back!

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Hump Day HAPPINESS

In Communication, fitness, Griot, Networking, News, Self Improvement, weightloss on April 13, 2016 at 6:36 am

IMG_5482Good morning dear kindred, it’s already the 3rd day in
to our “workweek of grind fleek” and 2-days from the weekend.

I’m feeling good, I slept like a baby.
My cardio evenings are shaping this lady.

I usually put in no less than an hour a day.
I couple that with an apple to trace the fat away.

Fiber is necessary – grab an apple and plow.
I’m reinventing my body and would love to show you how.

I’m not on a diet, I’m not taking meds.
I simply changed what I was eating – the food I was fed.

Make this year your best year. Let fitness be the party.
Make this year your best year to sport your best body.

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The picture in the center is my face with the help of 30 additional pounds resting on my frame –  March 2015.

Yep! Yep! And loddy doddy! 😀

And so today is Wednesday and I’m up to do it again,
to reign on that elliptical machine. It’s my new best friend.

I did not join a gym to achieve this win!
I just implemented 20-mins of cardio at every days begin.

I take off twice a week to just DO ME!
During one of those days, I have a day of CHEAT!

It’s good for me.
I be on that ‘pizza glory!’

I usually pencil in a cheat on Fridays,
though it’s no secret Hump Days are my high days.

I’m stoked about the weekend coming.
I’m stoked about the social & networking funning.

Hump Day Happiness is perfect for todays title,
I’m Qui
in it for the good let Thursday be a positive rival. ❤

Get in. I got you…

In Communication, fitness, Griot, Networking, Self Improvement, Video, weightloss on April 9, 2016 at 11:59 am

ride-w-QuiWhat’s up baby, what it do?
Buckle up, lets ride. ‘Gone relax. I got you.

When you need a ride or die chick – you know I’m gone roll thru.
I got jokes for the miles, I’m trying to deliver smiles to the awesome, you.

What it do? What have you got on your mind?
What do you think about cutting a corner for a little  proof shine?

80 proof that is! The first round is on me. Right?
I’m serving up that blue bottle, a double shot of SKYY.

Life is good and the Arizona skies are smiling
on a girl named Qui. I’m out here H A P P Y wilding!

I’m driving Get in. I got you.
Let’s goto the farmers market and get some fruit.

You sip raw juice? Heck – sip it today.
Chase the mundane of over processed products away.

I’m 30lbs down and still holding.
I loss a little more and daddy started roarin.’

I told him, “I’m in control” and I continue to drive.
Sipping raw juice has yielded me a new spin on life

and so it’s swell that I have you riding shotgun.
I’m thrilled to have thee with which to share this fun.

Let’s rack up good memories in a NO LIMIT sum!
NO JUDGMENT is still Rule #1.

Ride with me baby. All I want from you, is for you to look good.
Let’s roll slow through the downtown ’round and straight into the hood.

Where it’s always all good.
Where a good time is easily understood.

It’s the weekend baby, 
I’m an accommodating lady.

I’m in the drivers seat and I’m comfortable too.
Go ‘head, Get in.  I  promise, I got you.

Vroom! Vroom!
I’m Qui
Don’t forget to crank the tunes: