Posts Tagged ‘aerobics’

United We Move – WORK IN

In Communication, Griot, News, Self Improvement, Video, weightloss on April 6, 2020 at 4:08 am


So, last year I followed my fit-conscious kid into Planet Fitness and joined. I did not miss a week visiting the gym until it closed its doors out of public health caution. But they didn’t close us out. At Planet Fitness, BLACK CARD members are allowed to bring a friend to workout with them for free. I hated not offering you a chance to tag along. Thanks to ‘the rona‘ all of that has changed. Planet Fitness has given me the green light to bring you along and at no health risk or charge. They have started a YOUTUBE Channel that caters to our love handles, thick thighs, soft pecs & arms. They are both fun and effective.

Care to do reps with me?

working out-icons.png

I was up at 3am this morning shaking my hands and hips,
gasping a little and pressing my water flask to my lips
because I intend to stay fit
while I’m in this house with no ‘voluntary dip.’

Meaning, I have not the option to leave the house and visit the gym,
but I can bring the gym to us and BURN CALS with all of them:

The work in is purr-fect and will add shine and render you a hottie.
Now, follow this fella if you’re into working the UPPER BODY:


These are the two that I rose up to meet at 3 am this morning.
There’s no need to let fitness recede; kick-to-the-curb your yawning.
If better health is what you hope to be spawning
Join me and PLANET FITNESS this morning.

Because UNITED we win 
and I don’t know when the gym will open again.

In the meantime, dear kin,
I’m Qui
Good morning goodness, let’s all WORK IN.

Tuned-In to Thursday

In Communication, fitness, Griot, Networking, Self Improvement on October 26, 2017 at 4:27 am

Mindful Living

Good morning sweetheart. Good morning to you.
You’ve certainly crossed my mind a time or two.

So much so, that I’m hitting you up
to say “I missed your touch on yesterdays hump.”


Let’s hug, cheek-kiss and do the bump.
I’m pretty hype this morning – up shaking my rump.

I’m doing aerobics in the cut, the week has been good.
To write is my testimony. I’m telling it in your hood.

I appreciate you for taking the time to stop by and read it.
And if you’re living mindful– I’m extolled that you’d heed it.

As you live mindful on all fronts, your actions will “seed it.”
The hungry eat what you serve. Go ahead and feed it.

Shovel out the love, the compassion and understanding that you have.
If bold should test you – it could never arrest you,
so remain positive and laugh.

Tuned-In to Thursday leads way to be thoughtful.
To miss an opportunity to think of someone else should feel awful.

Perhaps your response to me would be, “Folks aren’t thoughtful on my behalf!”
I’d respond, “Change starts with you, look through those folks and just laugh.”

You have to — that is if you want to realize your God-truths.
The God in you does not lie in treating others as they treat you.

Think it through on this Thursday. Mindful thinking, do tune in.
You’ll find you are your biggest hurdle and likewise, your biggest friend.

Resist all low frequencies. Resist the urge to pile on.
I’m Qui
Tuned-In to Thursday and praying you to be strong.

Respecting others despite their actions – on no level, is wrong.
Give it whirl. It may be rough – persevere. I believe it can catch on.