Its KEY

Posts Tagged ‘affirmations’

Monday Morning Goodness

In Communication, Griot, Self Improvement on June 26, 2017 at 4:30 am

QE Mag Morning Goodness

decorative-line-divider1

Good morning Sweetheart. How do you feel?
I spent the weekend resting. The number of hours were unreal.

I slept 8 hours each night for the last 3 days.
My dreams were intense. My recollection… a haze.

My body, well rested. I promise to goodness I slept plenty.
I haven’t slept this long and carefree strong – since I was in my 20’s.

I’m grateful, kinfolk. I really am. So much so, that I don’t know what to do.
Life was coming at me like a bullet train, I much prefer this pace with you.

Good morning, You. Did you wake up with a smile?
Did you affirm that you’re good? Reinforce the days mile.

You know I did and early. I like to rise before dawn to have my say.
While the world around me is asleep, I’m up to kneel and meditate
shortly after I pray.

Oh yes. I do both, goodness. I pray, and then I meditate.
The prayer is to give thanks, and I meditate to get my mind straight.

I kind of tune everything out and focus on my breath.
I do it for the love of life, I do it to strengthen my health.

I do it to focus my energy and open up the good flow of channels.
I do it because I want to be level headed as I observe and record annals.

Monday Morning Goodness. I’m so glad that you’re here.
I think this day will display many reasons for us to cheer.

I pray that all will go smooth and love will wash over this place.
I’ll start the process by braving my most loving and compassionate face.

Monday Morning Goodness. Let love be what reigns today,
I’m Qui
Excited about WE and the good that could be if we’d Meditate & Pray.
What do you say?

Good morning.

Advertisements

Good Morning Monday!

In Communication, Griot, Networking, Self Improvement on November 30, 2015 at 7:05 am

Good-Morning-MondayGood Morning Monday, what have you got up for me today?
I’m ready to comprehend, I’m ready to play.

I’m ready to make a statement, I do have a say.
I’m hard on my work. I’m hard on my play. 😀

And today, dear Monday, I’m just happy to be alive.
I’m thankful for days passed; the love did thrive.

I woke up this morning at approximately 4
with no thieves, no police trolling my door.

I knelt down to pray, then up to make a cup of jo.
My mind on the now and the future; on the to and the fro.

Yo! Yo! Yo, I’m up for it.
There’s purpose out there and I’m trying to score it.

Life? I adore it. What have you got up today?
Be good to yourself, put negativity away —

even if it’s a person that you usually see everyday.
#SelfPreservation is yours. Be convinced and sway.

Make it a Good Morning Monday and join me in feeling great!
I’m Qui
Encouraging thee to #SelfPreserve and revel in the GOOD on your plate.

Start the week off the way you want it to end.
Good Morning Monday! I’m charting for the #WIN!

Sunshine-sunflower

Getting Back To It

In Communication, Griot, Networking, Self Improvement on June 23, 2014 at 5:02 am

output_pHj35A
Here we are alas – where we’ve always prayed,
Alive and well, again to see another day!

It’s Summertime here in ol’ Chandler,
the school break is a blur.

The children will be starting school in the month of July;
They just got out at the end of may — oh my how times flies.

Noticing the sun, my compass pointed due North,
I’ve dedicated this Summer to a film festival course.

There’s a Teen Film Organization that I may have mentioned before,
where the children congregate weekly to produce a film festival score.

I am the Program Director and there are decisions that need to be made.
7 have made the established crew, but who will make the film grade?

Each has been casted, some in lead and some supportive roles.
Now they’ve moved into ACTING COACHING – the way we polish up gold.

The Acting Coach sessions are a hit! Children receive so easy,
I pray this is an indication that our film production days will largely be breezy.

No additional drama, other than that, that is scripted in.
This isn’t Hollywood, but to not follow protocol would be a sin.

I’m shaping tomorrows #ReelMinds, and I’ve gotta say, it’s looking pretty good.
The program is proving to be reel sound, not to mention it’s FREE in the Chandler hood.

The program costs nothing and the kids learn the X-Y-Z’s
of how to produce a film by networking in a community.

It’s working and I’m thrilled – Mondays are the days that we meet
to talk about film production, while we socialize and eat.

Today will be no exception. We are going to have a grand time,
we’ll professionally mix and mingle, then “s’mores and bonfire” bind.

We’ll go over the VidBytes that the teen filmmakers have produced so far.
I’ll encourage individually and collectively, for each crew member is a star.

And then I’ll move on to marketing – it’s not easy pushing any project
from it’s pitch to final draft script – an idea that you haven’t shot yet.

However this is the nature of the business and exactly what I do best,
and so I’m off to gain visual exposure, building an audience for ‘what’s next.’

I’m utilizing the classifieds to broadcast auditions and ISO editors with a good grip
to help manifest the teen film project – in exchange for training and an internship.

Social media will play it part, I’ll be posting notices everywhere:
Facebook, Ebay, and Twitter –  in  filmmaking and love, all is fair.

Then I’m off to do a little traveling – the state of Texas and Kansas are calling.
I’ve been hiding in Arizona’s mountains for a while – I think I’m done with the stalling.

What is life if you don’t travel? It’s boring and lacking networking connections.
I’ll be lugging luggage through airports this week, because networking is my affection.

I’ll return back to Arizona soon enough and the film game will shift into high gear,
I’m Qui
and while the weekend was fun “Getting Back To It” is exactly why I’m here.

I really did miss you over the weekend.
There’s nothing like Getting Back To It amongst friends.

divider1

 

Attraction WORD CLUSTERStaying focused is KEY and Qui is my name.
It’s my challenge to blend the two as one in  the same.

Oh it’s a trick to pull off, but not a bad way to chart your plans,
So I look like ‘the secret,’ every time I stand.

Affirmations start my day. How are you starting yours?
Let me suggest a few quotes for you, to help improve your score:

1. The feeling of love is the highest frequency you can emit.
2. There is a truth deep down inside of you that has been waiting for you to discover it, and that Truth is this: you deserve all good things life has to offer.
3. You get to choose what you want, but you must get clear about what you want.
4. Asking is the first step in the Creative Process, so make it a habit to ask.
5. You must believe that you have received. You must know that what you want is your the moment you ask.
6. In the moment you ask, and believe and know you already have it in the unseen, the entire Universe shifts to bring it into the seen.
7. How it will happen, how the Universe will bring it to you, is not your concern or job. Allow the Universe to do it for you.

BlackLineDivider

risk-taker

This week, move away from your comfort zone,
Once you do, you’ll find that you’re anything but alone.

Being safe is one way to play,
but being too cautious will cause you to miss the day.

You can’t go out to play without your socks and shoes,
if you contemplate too long, it’s the day that you lose.

You’ve got to think about it, and at some point you need to strike.
Prioritize: Getting Back to doing WHAT you really like.

You may have snagged that job out of necessity
but have the times yet changed to what you wanted them to be?

If they have not, and you are still waiting for your life to leave plane,
consider making “RISK TAKER” your new middle name.

Risk taking isn’t only for stock brokers, rich guys or kids in their 20’s.
Risks are for all and the universe offers us plenty.

You want to go for that opportunity? I say take the risk.
You used to be so fearless – we’re Getting Back To It!

Life is short, Live BIG. You deserve it and it’s all ABOUT YOU,
I’m Qui
I really did miss you, it’s glad to be back, doing what I do.
XOXO

and everything

In Communication, Griot, News, Self Improvement on April 16, 2013 at 10:04 am

And Everything
This morning I drank coffee and downed a glass of v8.
I initially ordered an omelette – but it had too much salt for my taste.

And everything is great. I went to the doc yesterday
and she reports, I’m a thinner sport and BP numbers @bay.

I said “YAY!!!

I’m not a high BP kind of gal. I rarely stress over any scene.
But last year the doc said, based on data she’d read – high bp is in my genes.

And everything is alright still – I beat the train again
so I woke up this morning, real short on yawning and began to walk this win.

decorative-line-divider1

Morning affirmations – I spoke my piece
and I’m still smiling, (a positive release).
____________________

I’ve been thinking of taking a dance class.
It wouldn’t hurt if I tightened up my leisure’ful sash.
Oh what? You thought I was going to say “ass” on this topic scene?
Not today. I’m on PG play, less profane and everything. 🙂

There are editing notes on my desk, of tasks needing to get done.
There are a few sales at the mall that are screaming “Qui! Come!
There’s a bank account budget, that’s pretty slim and mean.
I ain’t saying I’m going to blow it on clothes and everything.
I am not about about that low-bank-balance thing.

And everything is being sorted out in Boston as I speak;
the marathon explosions on yesterday linger on MSNBC.

Today President Obama said justice will be sought.
No one has stepped forth to claim it – as if it were done for naught.
Resources run deep; the perpetrator(s) will be caught.

Gun control laws are up for reform
and Newtown families cause cold hearts to warm.

And everything will be taken into consideration – I hope.
Your heart has got to ache for the gun-violence-surviving folk.
Their burden is not an easy yolk.

I am reminded to live each day like it is my last. To laugh and to sing.
I’m Qui
Loving the day
and the fact that you’d drop my way – and everything.
You see how I worked that in? 😉

Speak To Yourself

In Communication, Griot, Music, Networking, Self Improvement on April 10, 2013 at 9:16 am

Ain’t nothing to it, but to do it.
Let Kierra Charles help you through it –

in a cappella

Affirmations are a wonderful way to start your day. Look in the mirror and tell yourself what you want the days outcome to be.

Congratulate yourself on getting that new account, on your way to the meeting.

There used to be a COGIC song we used to sing back in the day in choir that said,

Don’t wait until the battle is over to ‘shout now’ –
You know in the end you’re going to win!

I took the words to heart. I’m always in a WINNING MOOD. No – I’m not narcissistic, but I am delightfully optimistic at all points. I’m soooo into ENCOURAGEMENT. I get a kick out of encouraging others as well as myself…in the end it gives me more to be happy about, (basking in the success of others with them – as well as in my own successes).

Today is Wednesday – be encouraged to follow through
Today is Your Day – Do what you want to do.
It’s a new day begin
It’s your time to win.

Be encouraged and definitely stay down with QE,
I’m Qui
atop of the HUMP singing w/Kierra like I’m on GLEE.

Resoundingly so, in the keys of G to E
Ooo Wee – it’s the range of Alto in me. 🙂