Its KEY

Posts Tagged ‘DO YOU!’

Easy on a Monday Afternoon

In Comedy, Communication, Griot, Networking, News on November 18, 2019 at 12:08 pm

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Isn’t that your story? Isn’t that what you want it to be?
Good afternoon sweetheart, having it your way is key

….and it just so happens that I am she.
I am eager and ready for an afternoon release.

“Wooo-sah,” beloved. What’s happened in the day thus far?
You are the protagonist in this tale; you are the star.

Shall we meet at the bar? I’m having hot water and lemon.
What will you be sipping; live that quote by Russel Simmons,

and DO YOU, boo.
Me, I’ll have not one drink but a few.

After the lemon juice, I’ll likely have a shot followed by a Michelob Ultra Light.
Yeah, I’m big on socializing, but to be “saucy” is not my plight.

I can hold my liquor but can you endure the strength
that it takes to relax; like someone else has your rent?

Can you? Relax at this very moment by taking a deep breath.
And thank God for the moment; it’s life – not death

and nothing that you are doing will be the detriment of you.
Stay true to your values, your view, and DO YOU.

There’s that suggestion again. I’m like a leisure-pushing goon,
I’m Qui
Enjoying this moment with you; an Easy Monday Afternoon.

FILL IT OUT with me...
It’s whatever we want it to be.

 

Twosday

In Book, Communication, Griot, Networking, Self Improvement on October 17, 2017 at 4:22 am

twos-dayToday is about you – so DO YOU and a new thing or two beyond your job scene and domestic routine.

Not sure what you could add to your usual mill? Below are a few idea-starters from POP SUGAR that may help toggle your noggin a little to encourage you to think outside of the box. Pick two today and DO YOU:

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1. Go to a bookstore and get lost. Spend hours exploring every genre of book known to the world. Better still, snag one off the shelf and plop down in a comfy chair. Close down the store trying to finish that book (hey, you’ll save some cash), and leave only when the employees start giving you the side-eye.

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Just me and my dog…

2. Indulge in some selfies. OK, as a general rule selfies should probably be taken sparingly, but every once in a while, it’s healthy to get dressed in an outfit you love and shamelessly take photos of yourself that you actually like. Let yourself keep clicking until you get it right. No one is there to judge you, except maybe your dog.

3. Complete a project you’ve been putting off. Make yourself go to a coffee shop, buckle down, and work. Update your résumé, put together a portfolio, finish your great American novel, apply to a new job or grad school, whatever. Just do it!

4. Take a hike. Spend some time with mother nature and see how the two of you get along when no one else is around. Stop and smell the roses, watch the sun set, embrace the quiet.

5. Try anew workout. Sometimes certain workouts (like Zumba, Booty Barre, anything dance-related) can be a little bit embarrassing to learn in front of other people. Master one of these fitness skills alone, or at least work on them enough so that when you’re in a class or doing it in front of your significant other, you look like you know what you’re doing . . . sort of.

6. Meditate. Find a quite space, turn the television off, put the radio on a zen or soundscape station (a station of soothing instrumentals), sit on a pillow on the floor, close your eyes and take deep breaths. Focus on a full inhale into your nose and focus on the slow exhale through your nose. Do this for about 10-minutes. Think of nothing. Focus on your breath. Be grateful for ever breath. Someone somewhere in the world is depending on a breathing machine to stay alive today. Say a prayer for them before you’re done meditating.

7. Take the longest, hottest bath of your life. Turn on some soothing music and enjoy a long soak with no fear of unwelcome interruptions.

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Adding a couple of things to your daily grind that you normally don’t do,
like putting in time to self entertain, to care for and thank you –

is absolutely the right thing to do.
In all that you do in a day – don’t forget about you.

Not today, anyway.
You’ve got 24-hours to insert  some play.

Today is Tuesday and a good day to get crunk.
Pick two for you to conquer before the hump.

Me? Since I’ve conquered meditation early I’m free to workout or crook.
But since I’ve no time to steal, I’ll sit down and work on my book.

I like an exciting week, so I’m starting it off with adequate creative play!
I’m Qui
Good morning to thee, DO something for YOU, perhaps 2 on this Twosday.

In the meantime

In Communication, Griot, Networking, Self Improvement, Travel on March 3, 2017 at 3:31 am
meantime-suggestion

PLAY.

I’m sipping chai tea, being me and getting a lot of rest.
I’m doing a lot of shopping and network hopping; kicking-it with the best.

Aw yes! I’m having a blast
Feet kicked up, I’m resting on my…

ASK me not one thing that you don’t want the honest answer to.
I pull no punches. I do what I do.
I see WHAT’S UP in the world then Griot kick-it to you.

That’s all.
However big or small

my designated part –
I execute it to the hilt; I spill it with heart.

So when I am at rest, I rest with my all.
Did someone say PLAY? I’ve no reason to stall.

Work was yesterday and today the sun is on shine.
I think I’ll rest up to PLAY in this breezy meantime.

How has your week been? Were you good to YOU?
It’s Friday baby, be a little lazy, kick back and sip a few.

I reckon the meantime is the weekend and herein I’m going to have a blast.
I’m with my girls and we’re traveling the world; about to show our…

ASK me not one question that you do not want an honest answer to.
I’m Qui
A Leisure-ful SHE,  encouraging you to break from routine and DO YOU!

Work is next week, so
In the meantime…