Posts Tagged ‘down 30 pounds’

Winding down without the whine but lots of wine still…

In Communication, Griot, Networking, News, Self Improvement on December 14, 2015 at 6:31 am

Nothing winds down like a #SpindleTop or an incredibly successful year. I love them both!!

There are less than 12-days before the next holiday  of this year
and I raise my sealed thermal mug to each of you — in a cheer!

We’ve come a long way baby and a whole lot has happened
Kim K had another baby and Kanye has given birth to “weird” rap fashion.


It’s interesting, it’s live, it’s tiny, tight and bold.
They are breaking new fash’ identity without ALL OF the gold.

They are still rocking RUN DMC dome wear. In fact, I really like that.
There’s something dapper about intellect that secured under a nice hat.

I’m not whining, I’m just winding down the year and perusing through what happened.
Your girl Qui is renovating her wardrobe as well, I lost 3 dress sizes in fashion.

I am officially down 30 lbs from just earlier this year.
So you know that 2016 will find me bolder about #Fit cheer.

30lbs is nothing to whine at, and during the change, I had no wine.
I ate no fat or fast food to bat for 90 days and reaped a smaller behind.

no-whining-zoneNo cheating, lots of reading and lots of discipline to boot.
3 dress sizes down, I’m a little less round and working out is a hoot!

I didn’t make a 2015 resolution about weight. Resolutions equate to wishes.
Instead I decided to eat what I like, but from the labor of my own dishes.

No hidden ingredients were in my food. I didn’t whine, I took control.
And no matter how good, candy and carbs used to be – today I’m happy in my soul.

Not being obese feels better than gold, so I won’t be buying a new RUN DMC chain.
I’m happy, I’m giddy, my current wardrobe looks silly – due to my ‘shrinking fat’ frame.

I don’t think I’ll shower myself with Christmas gifts this year, I will focus on others.
I think I’ll love on my fam and friends via my ends and of course my father and mother.

God has been good to me! I believe I have a whole lot of what I need
to continue on this good journey of hammering out encouraging reads.

Say a prayer for QE because I keep all QE readers in my prayers.
Perhaps 2016 will yield us more green. Collab projects? Ha! I’ll be there!

No whine, just good friends and wine as we wind down this Tri-15 year,
I’m Qui
Good morning, good day, good life, good SAY! — For you, this is my cheer!


[Weight loss Success Pics COMING SOON — January 2016]