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Posts Tagged ‘encouragement’

Eh yo! How’s your ENERGETIC FLOW

In Communication, fitness, Griot, News, Science, Self Improvement, weightloss on September 6, 2017 at 4:30 am

 

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It’s that time again, just before the Arizona sun rises
that I produce for you a topic or two in griot vises.

Let me frame the scenes and set them in place
before laying them out onto this digital space.

I could hammer out a myriad of thoughts and a myriad of views
from all that is good in life to the anxious whoa’s & dangerous lows of world news.

Where shall I start? I’d much prefer to talk about you.
What’s good with you today? Do tell, what you’re up to?

What’s on your agenda? How do you chart the day to go?
In all of your doing and career pursuing don’t forget your flow.

As it pertains to your energy. Please acknowledge when you need to pause or rest.
You can not perform at peak when forgoing eat and sleep; this will not yield you your best.

jumping-jacks.gifToday is a good day to hump onto an opportunity that’s been staring you in the eyes,
it’s easy it’s free and it will bode well for thee – get back to EXERCISE!

Eh, yo! How’s your ENERGETIC FLOW?
If you need a tune up – others may already know. 🙂

Did you rise early today? Did you meditate?
Did you stretch and talk to your body in relate?

I did...
and I thought about you, kid.

At present I am up sipping jo and preparing myself to go out.
The sun is on the rise, I’ve got sunny-anticipations in my eyes
I’ve got to explore what this feeling is about.

What about you? If you see me in transit don’t hesitate to lightly nudge me.
I want to bid you Namaste, hear about your day
and of course encourage you to hug me.

I’m blazing and on fire with happiness and hope today,
I’m Qui
ISO the energy: Qi  as well as peeping your flow today.
‘Looking good. Hey-ey.

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Ignore the cute dance.

Always yield your best energy.
There is no substitute synergy.
So put the candy down!
[Talking to self] 

 

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What’s Left

In Communication, Dream Journal, Griot, Networking, News, Politics, Self Improvement on June 21, 2017 at 7:34 am
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Opportunity over Rabbit hole

What’s left in a world that’s chasing its tail
down a rabbit hole to hell
with an over inflated Wall Street, at the bell
and a healthcare plan that wishes you’d never get well?

I’ll tell you on a dime, exactly What’s Left:
Your GOOD MIND! Now, tend to your health.”

Good morning baby! How’d you sleep last night?
Me? Snug as a bug in a rug; solid and tight.

My dreams were alright, easy going, I’m sure I cooed.
Then I woke up to Life, Wednesday and YOU! All of which is cool.

What’s Left for me today? To hang with you and highlight the good
Since Jon Ossoff won’t be representing that Georgia hood.

And that’s okay, right? The political pool is filled with smoke.
I respect the people’s choice – twas the people who cast the vote.

Let yesterday’s story be wrote and make today memorable still.
What’s Left is opportunity! Go ‘head and cop a feel. 🤗

june2017-goodwill-chaise-24bucks

Making it my own…

I went shopping yesterday and bought a cute little chaise.
I’m in the mood today to rearrange this place.


I’m in the mood today to make a new space
In my life, my heart – renew the smile on my face.

I do meditate.
It’s the best way
to start the day.

What’s Left after you loose your sanity and your cool?
Well, there’s always, a cave and a bib for your drool.😄

But that’s not you! And I’m willing to bet
If you put forth new effort you can increase What’s Left.

Exercise your body, exercise your mind.
You’ll find What’s Left beyond a tighter behind

Is clarity of thought and creativity in flow.
I recommend focusing on YOU – you deserve it, Yo!

So with this beautiful new days begin,
I’m Qui
bidding you encouragement to Win! Win! Win!

Yesterday had its relative depths.
Today: opportunity is absolutely What’s Left.

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Take it. Make it your own.
I’ve got your back. You are not alone.

A Happy Heart

In Communication, Griot, Movies, Music, News on February 17, 2017 at 5:31 am

a-happy-heart.jpgA happy heart is what I’m working with
I’m happier than the cast of Chapter 2, John Wick.

Have you seen the interview/trailer shtick? It’s got potential burn.
I was captivated by the behind-scenes look at Larry Fishburn.

Isn’t he calling himself Laurence and not Larry now?
Laurence/Larry, Clean face/hairy — I love him anyhow. 😀

A happy heart is mine today! Dare I try to shake it.
It’s deeply rooted in my soul. I’m high and wouldn’t think to fake it.

An opportunity to share goodness? Everytime I see it, I take it.
I’m high y’all with heralding gall – Good is in progress. I make it.

A happy heart is what I’m dealing with. What is it that you’ve got on your chest.
If it’s something other than love, drop that bug and get to doing what works best.

beating-heart

Lighten your burdened load of mundane
and elevate your heart and elongate this chain.

Chain of Love, I’m trying to link it.
No haters in this click. Those suckers will sink it.

Speaking of Chains, I heard that soon there’ll be a halt in melodic excitement
as The Queen of Soul Aretha Franklin has announced she’s going into retirement.

Retirement? Now? Isn’t she a spring chicken?
When it comes to Gospel tones Ms. Franklin’s vibes are bone stickin.’

I hate that she’s calling it quits – still pending a few more tour dates.
I do love Aretha Franklin and pray that PROSPERITY remains her life long fate.

Yay!
A Happy Heart is mine today.
I promise you that I’m going out to play.

My retirement is far off.a-happy-heart1
I’ll spend my youth…a productive cost.

I’m learning the ropes and minimizing losts.
I’m utilizing and executing, preparing to be boss.

A Master at the Art of Living draws little distinction between his work and play.
I’m working at mastering the art. Living good yields my heart happy today.

Hey-ey! Whatchu say? Life is tricky and that I should watch out?
A happy heart means vibing smart and cautiously moving about.
I’m not into the wince nor the pout.

Life is at hand and things are looking pretty golden.
I’m Qui
Saying Oui-Oui! I’m producing goods to be beholden.

Approaching life with A Happy Heart
is me doing my best to hold a productive charge.

You’re The ONE

In Communication, Griot, Self Improvement on September 28, 2016 at 5:13 am

mickey-mirror-test.gifGood morning beloved. GOOD NEWS! Another good score:
You are The ONE that you’ve been waiting for!

Can you believe that? You’ve been waiting on change.
Though it wouldn’t be found in your outfit or the style of your mane.

It’s your ‘INSIDE game;’ that game that’s going on between your two ears.
Are you going with a flow, dismissin’ your intuition out of fear?

Here-here! I beg of thee to think again.
You have the capacity within yourself to WIN.

Don’t judge yourself by what your peers are doing.
Life is to be lived; top or bottom, we’re all screwing.

Life is a lot like sex, protect yourself from various players.
Some will bring new life but others will be dream slayers.

Pick and choose your battles and always have your back.
Don’t depend on others to make up your voids or lack.

Learn yourself and strengthen your position.
Command the universe to move your way – manifest your vision.

I’m all into it. I’m down for working hard and having fun
I’m Qui
not looking for anyone to deliver me. I am The ONE.

mickey-mirror-break-through

We are The ONE that we’ve all been looking for – in individual sum.
Go for it. Whatever it is that you want. You can have it. You’re The ONE.

On THIS Monday Morning

In Communication, Griot, Self Improvement, Sports on September 26, 2016 at 9:07 am

On THIS Monday Morning, I am doing the most.
Yep, I lost a bet — I’m making bacon and toast.

It was a good Sunday night and the Dallas Cowboys won.
I was tussling with logistics – I was having all of the fun.

We’re in between a move, as the end of the month does approach.
We’re focused on building an estate that will acreage encroach

at least a .5-mile radius around my erected structure.
The custom builder I’m courting is an architectural MOTHER! 🙂

Today I was up, yet again, at the crack of dawn,
working out, running logistic routes and getting my “move” on.

I was happy at the onset – I woke with no yawning.
On the real, I was happy about kicking it with you THIS Morning.

What have you got up, what’s your future looking like?
Gotta presentation today? Gonna grab the mic?

Gonna “show ’em what you’ve got;” gonna carry your weight?
I’m down with doing the most — but not too much on one plate.

Make it good for thee, all smiles and no mourning.
Give praise to the Creator On THIS Monday Morning.

YOUR LIFE is oober special and I’m sure that you know.
I’m Qui
Concurring with thee. I couldn’t resist saying so.  X O

On THIS Monday Morning
Make each move your best move.

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Moves add up…

Sipping the good…

In Communication, Griot on June 15, 2016 at 8:02 am
cant stop drinking coffee

Let #Coffee be a metaphore for life. You can’t stop living…


Okay, what’s really going on?
Whatcha’ up to kinfolk?
Are you getting high off of life? Because her successes can be dope.

When you’re at wits end – grip tight, the knot in the rope.
“To realize a Win!” – should always be your objective quote.

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Be encouraged, life is precious and you, yourself are great.
Pick and choose your battles and avoid overloading your plate.
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Are you still letting your hair down and taking it easy?
Add a smile to your face to make the day more breezy.

I’m happy this morning good people. I’m in AZ sipping a cup of jo.’
I’m Qui
Happy Hump Day to thee. This early morning summer weather is a pleaser – yo!

Sip the good out of it!

Hump THIS

In Communication, Griot, Self Improvement on May 25, 2016 at 11:29 am

irish-sayings-quote-continual-cheerfulness-is-a-sign-of-wisdom

 

It’s mid-week at this point and I’m running at full speed.
I’m over here nourishing; a planter, I sew seeds

of good deeds and encouraging measures.
Those coming after us are tomorrows treasures.

Dare we lose sight?
Treat them wrong and they won’t return right.
Share with them your “good welfare” plight
and let them know you are a cheerleader in their life…

If they do not know.
Tomorrow wears a brave face – hoping their disparity will not show.

Open up your third eye, turn around and help those soul behind you.
You don’t have to be well versed in everything… for this one thing you can do.

HUMP THAT.
Hop onto the “positivity train” and track that.

Pick up relativity and help to move them along.
Friends don’t let friends reside in a sad song.

Misery may love company and company you are.
Don’t let misery encroach on your character – remain the shining star.

People talk to you because you are wise. They feel free to approach you and dump.
Thank God that they turned to you for LIGHT – for this is great news to HUMP.

Jump on it. Don’t miss a positive seed sewing opportunity.
I know you have it within you – look how long you’ve been hanging with me. 😀


Humping positivity
is key and Qui is my name.
Happy Hump Day baby – make it a WINS DAY not a maybe, 
for anything else would be a waste and a shame.

Good Morning Monday!

In Communication, Griot, Networking, Self Improvement on November 30, 2015 at 7:05 am

Good-Morning-MondayGood Morning Monday, what have you got up for me today?
I’m ready to comprehend, I’m ready to play.

I’m ready to make a statement, I do have a say.
I’m hard on my work. I’m hard on my play. 😀

And today, dear Monday, I’m just happy to be alive.
I’m thankful for days passed; the love did thrive.

I woke up this morning at approximately 4
with no thieves, no police trolling my door.

I knelt down to pray, then up to make a cup of jo.
My mind on the now and the future; on the to and the fro.

Yo! Yo! Yo, I’m up for it.
There’s purpose out there and I’m trying to score it.

Life? I adore it. What have you got up today?
Be good to yourself, put negativity away —

even if it’s a person that you usually see everyday.
#SelfPreservation is yours. Be convinced and sway.

Make it a Good Morning Monday and join me in feeling great!
I’m Qui
Encouraging thee to #SelfPreserve and revel in the GOOD on your plate.

Start the week off the way you want it to end.
Good Morning Monday! I’m charting for the #WIN!

Sunshine-sunflower

Cool yellow wall

In Communication, Griot, Networking, Self Improvement on May 11, 2015 at 8:44 am

Tarisma: But I don’t see life like you do. I never have.
Qui:  And that’s okay. Your perspective is useful to me. It help’s me to shape the dimensions of my own situation. My view should help you likewise. Your journey is not mine, and mine is not yours, but if you share your view and I share mine, we may be able to calibrate our own situations into something more dimensionally desirable. What do you think?

I like yellow.  In particular this shade of yellow:
yellow-office
Life is huge. I think of it as a big body of water filled with action bouys, (i.e., opportunity). Pick and choose. Opportunities come with certain consequences. Choose wisely.

Stay Focused. I purposely painted my office wall yellow. A sunny yellow because it helps to me to connect with my default sunny disposition. I like to stay focused on ‘what I mean,’ what I’m trying to represent. I prefer to  focus on and linger in the good. Good comes in waves. I ride the waves. I enjoy riding your good waves with you – call me the cheerleader. Good energy is to be shared, therefore, if you’re having a high day please feel free to drop by and ‘show off’ for me. lol! #PutMeOnTheList I love living “the good feeling” with you. Also, I give the biggest high fives and the tightest hugs. “Go for it! Get it! You deserve it!”

You Get what You Give. — I live by it. I give a lot of good energy and I get a lot of good energy back. It goes both ways. #Karma If you want people to greet you with a smile, approach them smiling. 8 times out of 10 it works for me. 🙂

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The world is colorful don’t be blinded by it’s beauty.
You like traditional, but she likes tooth fruity.

You don’t have to be bought, you are not for sale.
This body of water is yours, set up your boat and sail.

Build a life you want to live and be sure to take care
with the color of your walls and the memoirs you hang there.

You will see this every day, it will meet you at every point;
I painted my wall yellow because I like to feel sunny in my joint.

Life has many compartments, (i.e., many rooms),
Perhaps in another area, I’ll paint it a periwinkle hue.

This life (space) is yours, insist that it benefits you – without stall,
I’m Qui
Happy Monday morning to thee, focus on you and the hue of your wall.

Tarisma is currently working on her sunny disposition. She also confessed that her walls were factory gray and that she’s currently looking through swatches ISO a positive connection to change the color

Tarisma is the childhood friend that keeps me grounded. We’ve been friends since 7th grade English Honors class. I love her and need her.

Happy Tri5

In Communication, Griot, Networking, Self Improvement on December 31, 2014 at 10:06 pm

Tri5 - 20155×3 is the number that opens up the scene.
Grateful am I, for the year of 2015.

Happy Tri5 babies! I’m so glad to see you here.
Did you toast, did you dance, did you kiss a little, to bring in the new year?

Did you hug while wearing a silly hat? I did and I’ve still got mine on.
I also toasted the sweetest champagne, because I deserve it and I’m grown.

I left behind all baggage that wasn’t positively mine to carry on.
I was sure to pack encouragement and prayer – the tools that keep me strong.

Happy Tri5 babies! A new year yields new opportunity on board,
lest you be a relics keep and revel in past bad scores.

I don’t know what the news outlets are saying, which, as of late has been all bad.
I’m celebrating for reel, like my boys Key & Peel – cause ‘Ain’t nobody got time for that!”

dancing-w-key-and-peele_5155836_GIFSoup.com
Work it out this year!

I’m over here dancing, hugging, laughing and singing.
I’m over here thanking God for the company in which I’m mingling.

I’m thanking God for you and what we have ‘right here.’
I’m Qui
Happy Tri5 baby! Make this year your BEST YEAR!

No procrastinating this time – get your cute rear in gear!
Everything is brand new. YOUR TIME is finally here.

welcome