Posts Tagged ‘energetic’

Mickey Monday

In Communication, fitness, Griot, Self Improvement, weightloss on November 16, 2015 at 4:58 am
  • addtext_com_MTY1NTA5MjQ2MDU5Slip me a few… may as well, you – because today I’m bound to cut up.
    My life so fertile, I’ve lost my girdle and with #GoodEating I’m in love.

I consumed 2 heads of lettuce a day then fajita wrapped my weekend.
Pounds are falling off of my 5’2 frame like a salvation ditches sin.

Y’all, I’m all in. I feel great on this Monday morning,
as if somebody slipped me a Mickey, at the start of wake yawning.

Yo, yo, yo! What’s good people? It’s 5am in Arizona today.
I’m bright eyed, got a big smile and I’m up for productive play.

Let’s start off with a cup of jo and couple it with something fulling to eat.
I don’t have much of an a.m. appetite so I’m going for a cup of strawberries.

Todays schedule is full, so I better take snacks along with me
but I shan’t leave this house without hitting this elliptical machine.

Yes sir, old habits are a blur. I enjoy the burn. Yippee and Ooo wee!
I have not joined a gym, good eating & movement is responsible for the new Qui.

Yippee-yum-yay! Happy Monday! Please let my health energy infect you via literal breeze.
I’m Qui
Excited about the good health of “we”. On this Monday let me slip you this energetic Mickey.

Won’t you sip with me and let us together diminish our waist – to shed future ill sorrows.
I know the holidays are fast approaching today, but ol’ girl Spring is coming tomorrow.


Make my Mickey ORGANIC. 😀

Interviewed by the future – For future use

In Communication, Griot, Networking, Self Improvement, TV Shows on September 12, 2014 at 5:58 am

The ChildrenCurious Teen: Is partying all that you do Ms. Qui?

Ms. Qui: Pretty much.

Curious Teen: But how? How do you do it?

Ms. Qui: It’s all in the way that you set it up, my dear.

Curious Teen: Set what up?

Ms. Qui: Life.

Besides being an energetic, creative free-spirit that reels exciting personalities in all day, I am indeed an avid partier.  And to be honest, I really can’t help myself. Life is so… exciting!

blue_diamond divider

The kid sat upright, lifted his brow and  erected his back,
he said, “Ms. Qui. I love the fact that you get down like that.

Whenever I think of you, in my creative minds eye,
I think ‘Jabbawockee’ — [from that Star Wars sci-fi].”

Oh my!“, I responded, “A Jabbawockee? How could it be?”
I know them from blowing up Randy Jackson’s  ABCD.

I was a fan of the dancing Jabbawockeez, so I broke into a dance move.
He stopped me and said, “That’s what I’m talking about — you’re all party and groove!”

I replied, “I don’t understand what you mean by the parallel that you’ve made.”
He said “Those tiny bears on Star Wars – they were all party and little behave.”

He continued to say, “I’ve been watching you, and quite a lot,
and I’d love to posses a fraction of the zest that you’ve got.”

The Jabbawockee inside of me is apparently vibrant, alive and awake.
A master at the art of living, draws little distinction between his work and play.

My work is so much fun; the obvious enjoyment can not be hid.
I thank God, I am blessed to work “reel production” with the most talented of kids.
Disney’s not the only one that can identify an adolescent whiz!

He’s actually looking at my life and charting his vibrant and productive future.
There’s a bit of a gap between adults and teens, though Ms. QUI’s view is a suture.

Ooo yeah! I like the way he sees me, no need to bear hues of bitter blue,
I’m Qui
to have been Interviewed by the future – For future use.

It’s the weekend babies! Let’s party like…
a Jabbawockee!
No worries. You Deserve it!

Im just saying

In Communication, Griot, Networking, Self Improvement on January 23, 2013 at 8:31 am

So as of late I’ve been feeling a little more energetic.
Me – have a seat? Oh no, please. Forget it.

On my toes 24/7 – even when you’re sleeping.
I’m the one who watches the neighbors come home after creeping.

I’m just saying.



Hear me out…

So the other day the block had an electricity black out
just when my tight schedule said “run about.”

I manually opened the garage door
to see my neighbor crossing the paved score.

He’s 86 and as cute as a buttoned-down-player.
He was coming to ask me for a neighborly favor.

His fire alarms were going off – because the electricity out.
He wanted me to call 911 to get the fire dept. to come out.

As I was calling 911, waiting for the emergency call to connect
my neighbor told me a story that would benefit in what happened next.

He told me last week while helping a lost driver conquer his route
that he, for about 5 seconds without provocation – blacked out.

911 finally connected with me and a lady answered the call,
at which time she heard me yell to my neighbor, “Don’t you dare fall.”

He did and I braced the fall with my leg. His condition was stable and fair.
About 3 minutes later, with the operator still on the phone – good ol’ 911 was there.

I’m standing in my driveway with an elderly white man on the concrete,
the 911 responders took one look at me then duly crossed the street…


to stop the neighbors fire alarms from going off – no doubt.
Never mind that the neighbor was in my driveway blacked out.

You can’t help but laugh
when Murphy’s Law doesn’t pass.

Anything that can happen will…
I was on my way out to seal a contract deal,

When my neighbor approached me to make that call,
shortly before he blinked out and had that fall.

My neighbor is doing much better now & my appointment went amidst.
I took a look at the energy I often attract then I hammered out this.

Whenever I see the 86-year old coming I stop to give him the ‘right of way.’
His eyes have seen beyond my gleam – I’m always honored to hear his say.

On my way to smell the roses, my mind completely on “career task slaying”
Opportunity allowed me to help someone else & I’m grateful,
I’m just saying.

Last week I had a necessary utility bill due – I called to extend the time.
At the point the extended day was reached I was still short a few dimes.

But the company didn’t cut me off and I paid my due cost – It was an absolute economical score.
Perhaps billing found a little lenience with me, from good karma I’d stored up before?

I’m just saying.

Recently a young lady egged on the landlord to evict her roommate, in a rush to wreck his groove.
A week later she couldn’t afford the full rent, (twice her amount) and she got evicted too.

I’m just saying.

I could’ve named this piece Karma, but I felt like tag-word playing,
I’m Qui
Hamming it up with thee within some instances where, I’m just saying.”