Posts Tagged ‘Energy’

Don’t Look at Me

In Communication, Griot, News, Self Improvement on July 29, 2019 at 4:09 am

hide and go seek - counter with eyes closed.jpg

There’s much going on in the world today
I can’t help but live big, laugh hard, and pray.

How’s your vantage view? Are things looking up today?
I’m on my betterment, like you. Do you still pray?

Child, you should.
Go on and give it to God and all will be good.

Don’t be like Lot’s wife, always trying to look back.
Look forward and make the necessary moves. No room for slack.

No room for judgment. Forgive folk and keep it moving.
Don’t Look at Me, child. Do what you’re supposed to be doing.

Stop calculating your moves by looking at folk to your right and your left.
God is counting on you to be your higher self; make an effort to DO YOUR BEST.

You can do it.
You know what needs to be done. Don’t screw it.
Put your mind to it.
Our collective energy is needed; We can do this.

Did you ever play the trust game? It’s when you #FallAsYouPray.
Well, I’m here for you, love. Please don’t fall away:


Fall into formation and into a unified relation.
Don’t be quite like these fellas on Christmas vacation:


Don’t look at me – I didn’t do it. 😀
I’m trying to trust your energy — please don’t screw it.

Me? Goodness gracious, it’s early on this opportunistic morning.
I plan on trusting quite a bit after my a.m. stretch and yawning.

I suppose I’m already working within trust mode.
After all, I’m reaching out and talking to you, yo.

I missed you, I need you. I like to #Unify when I’m with you,
I’m Qui
Are you up for it?  Don’t Look at Me. I need YOU to add to…Incomplete-heart1.jpg

VOTE IN 2020



In Communication, Griot, News on July 26, 2019 at 2:46 am


‘Morning kinfolk. How’d you sleep last night?
Snug as a bug in a rug, rolled tight?

I’m glad to hear it  – if such is the case.
I wish we were having this chit-chat face-2-face

over a cup of coffee at my place — but you are not here,
so I got up quickly to digitally veer into your sphere.

I’ve been thinking about you, dear and I am duly paying attention.
Life’s dailies are real and can be reeled – if they are worth the mention.

How’s your life? Are you paying attention? I certainly am.
If a situation bothers your intuition… consider it damned

and prepare to move on.
The universe carries a vibe that just isn’t wrong.

Do not ignore any internal signs that you may ever feel
about a situation that you wish was better — instead, just keep it real

with yourself.
Forcing energy never helped.

Let today pull your attention towards the light.
Your life is at hand and YOU’VE GOT THIS. Alright?

What’s on your mind? Anything that you’d like to mention?
Did you watch BIG LEO testify and did you pay attention?

I certainly hoped that you did. I was concerned at the close.
But then I stopped and gave it all to God; what I lack — He knows.

I have confidence in the American People. I am glad that we all have heard.
And now that we have a clue… there’s no reason to fear or be s’kerd.

Heed the reported word by getting a thorough understanding.
Pay Attention to history and when you speak to the universe – be demanding.

What on Earth do you want for you?
Give thought to what you’ll need to do

before you do it.
Whatever you do, don’t get an understanding and screw it.

Such would quickly be deduced to a waste of time.
Pay Attention to avoid unnecessary indentions and speak more in rhyme. 😀

Give it a go. Go ahead. Give it a try.
If nothing else, it’ll change up your quip-vibe.

Or you can literally ride shotgun and I’ll provide the drive,
I’m Qui
I’ve got my eyes on the road because I’m about our lives.

You feel free to watch the road, too.
One pair of eyes discerning things – is only half as good as two.


Are you Paying Attention?

Feeling reel good about…

In Communication, Griot, News, Self Improvement, TV Shows on May 24, 2019 at 5:45 am

Ida Lupino lit the path and I received a contact. #GirlPower

I’m Feeling reel good about where I am in my journey of life;
a place of contentment – no imposition of strife.

I’m good right now…
investing cash into a yielding cow:

What’s your woke relation?

Are you bettering your journey? Are you looking after your interests?
Are you self continuing education? Are you still up to doing your best?

I’m rooting for ya, and I’m feeling good about you seed sowing into self.
I’m rooting for me because I, too just want to be my very best.

Let’s go for it! What have you got up for today?
Me? I’m working on this mini-documentary and it feels like play.

I’m documenting someone that leaves me in awe of the exact words to say.
My subject is into the healing arts field and moves energy to sway

a more positive vibe in all situations.
I’m Feeling reel good about my project vibrations.

Beyond what I’m learning and how I’m feeling
I’m stoked about the portfolio that I am building.

I’m happy y’all.
With formal capacity, I exhibit some gall.

If we forfeit using learned knowledge I fear that it may fall sour,
so without further ado, “WAY TO GO GIRL POWER!”

Ava duvernay_female director.jpg

Director Duvernay is Queen Sugar

I’m using it.
Getting a feel for the reel world… I’m pursuing it.

I’m cruising collaboration and it feels pretty good.
I’m Feeling supported when networking in my hood.

The give & take is understood when LOCATION SCOUTING.
So my reel services are on the table when I’m out and abouting…

I appreciate all who are working with me.
Makes me feel reel good about sharing this community.

Thank you to all of the supporters of my current film project,
I’m Qui
Happy Friday to thee, today work is free – tomorrow you get a check.

The ARTS live strong because you are on deck.
Am I Feeling reel good about that? YOU rock, and you BET!


In Communication, Griot, Networking, Video on April 3, 2016 at 9:08 am

the letter Sometimes – if you let it,
The world will take your happiness & tell you to “forget it!”

Forfeit pessimistic energy and seek not to go that route
then go back to the beginning of what your journey’s about:

You are the principle and Christ paid your full dowry
when he gave His life – just for you – on Calvary.

So SURELY You & I —  We — can lift Him up in praise
As Richard Smallwood & company lead the melodic way….

Don’t let the world take your happiness, your joy or your smiles.
Be prayerful and mindful to celebrate the miles,

To celebrate the moments and all that you’ve come through,
I’m Qui 
A spiritual being on a natural journey – just like you.

If doubt has you on the outs
Pray yourself through
God is still on your side and He loves you too.


HAPPY Monday

In Communication, Griot, Networking, Science, Self Improvement on January 26, 2015 at 7:12 am



Did you wake up this morning? Then don’t tell me you’re not happy.
No time for frowns that aren’t upside down. Do a 180 – make it snappy!

I’ve told you before and I’ll tell you again
life is temporary, so ENJOY it – my friend.

Utilize this fair day to execute a good plan.
Utilize your capacity weight to help another man.

Do it for no reason – Do it to PAY IT FORWARD.
Do it because it makes you feel good; positive pushing onward.

Happy Monday baby! I can’t wish it no other way.
It’s a present, don’t be irreverent – get out there and impact the day!

I woke up at 2:30am – todays schedule requires so much.
I woke up with you on my mind, I couldn’t wait to give you this hug:


I woke up thinking about opportunity; how to give it and how to take it.
I woke up to meditation — energy is real. I’ve not time to fake it.

I’m Happy on this Monday because I have all of you to connect with and share.
I’m Qui
Happy about a lot of things, but most happy for you – that you even care.

I’m rooting for you!
I’m rooting for us!
happy qui_text

Are they ever really gone?

In Communication, Griot, Self Improvement, TV Shows on November 10, 2013 at 11:39 am

Are They Really GoneWe’ve all loved and lost. And I’m not just speaking in the reference of suitors, but of loved ones. I’m no fan of funerals. Though I’ve known some who not only seek out funeral dates, but mark their calendars and attend as many home goings as possible, (it seems).

Me? Nah. Once the spirit has left the body – I’ve lost, I feel it, I know it and that’s my cue to move on. I don’t mean to sound cold or cut off, it’s just that I’m certain, once the spirit has left the body, so has my beloved. But where did they go?

When I was younger, say 10 years old or so, I started to notice active energy. I couldn’t see it, but I could feel it and I almost always knew when I was in the presence of additional energy. For instance, I’d come home from school, a latchkey kid, I’d be the only one home and the house would feel occupied. Without any instruction to do so, I’d acknowledge it by saying, “Hello. Whose here? I know I’m not alone.”

I don’t even think I ever brought the instances up to my parents or siblings, I just kind of thought everyone felt it. And just to be clear, it wasn’t just in one house, I could pick up energy anywhere. It didn’t scare me at all, but I always had that ‘on camera’ feeling – a feeling that I was always being watched, and this was at least 2 decades before reality shows were ever conceived. I just went with it yo!

I was about 16 or so when I finally heard someone call me by first name. I was home alone washing dishes, staring out of the window over the sink, in thought and someone said, “Monja.” I turned my head over my right shoulder and as I parted my lips to say “yes,” I remembered, I am home alone.

Now what?

Well, that was the very beginning of me realizing that we, in the physical world, are simply not alone.

I once entered into a church on a Sunday morning, while service was already in progress. I rather enjoy church, so I didn’t choose a seat in the rear but walked towards and sat in the pews in the middle. Once I’d scooted down the pew to about mid-position and sat down, I heard a voice say, “Leave.” Leave? And shortly thereafter I became overwhelmed with the urge to get up and leave. We hadn’t been sitting 3-minutes, I leaned over to my guy and said, “We have to go.” He whispered back, “Let’s wait until offering,”, I smiled and said, “No – now,” (because the feeling was pressing). I stood and began to scoot my way back towards the aisle. A lady on the pew asked, “Where are you going?”, I didn’t know what to say, so I said, “I forgot something at home,” and proceeded to the aisles and exited the church. Once outside, the feeling subsided and I felt fine. I felt safe.

Of course on the ride home, I was questioned by my beloved mate as to ‘what happened there?’, I had no answers for him except to share what I heard and how I felt. I was about 20. Since then, my sensitivity to those passed-on has become the norm.

I have no training as a medium or a psychic, all I have is a strong antenna for picking up unbodied energy. So imagine my last trip to Vegas (June 2013) staying on the strip — my hotel stay (at night) was anything but calming. There were guests in my room that I could not see, but feel, and well… I got no sleep. I stayed up and watched my suite mates rest. I kept watch. The energy wasn’t threatening but it was just as curious as I was.

Where do the dead go? Once they cross over – Are they really gone?

Have you ever watched LMN’s original series The Haunting Of starring Kim Russo. Kim is a medium and she is energetically the real deal. She can hear, see and feel energies. On the show The Haunting Of, Kim interviews artists that have had paranormal experiences in the space where they had them. For instance, if a star had a paranormal experience when they were 10 in Timbuktu at their late grandmothers home – Kim schedules a meeting with them in Timbuktu at the home to sort out the energy that they encountered (sometimes) decades ago. It’s a very interesting and mostly conclusive show.

Kim is gifted and certainly yields proof that we are not alone and that perhaps the energy of past ones loved have gone no where, but are still here with us. I don’t know if that is true for ALL loved ones that have passed, but it seems to be true of more than a few.

Paranormal shows are fast becoming a demand on the satellite circuit leaving me to believe that many are curious and wanting to know more about ‘what happens after our body dies.’. I don’t think the curiosity is new but our bold embrace of it (as a society) is. And that’s okay with me, because we will all cross over one day. And while our bodies don’t make it out alive, I do believe our consciences do. So if I had any positive advice to leave you with today on the subject, it would be to make all of the positive memories that you can while you’re alive and to think good thoughts as often as possible. Surely you’ve heard the phrase, “my life flashed before my eyes,” (relating to near death experiences), thus my advice is to make good memories, since your conscience survives the body.  Remember  you want to have a high positive energy reserve, because anything else, (like negativity), may prove to be ‘your hell’ once you’ve crossed over.

Give it some thought, because you are definitely going that way – though I pray it won’t be anytime soon and certainly not today.


So it’s always “hello,” and never goodbye? 
Could their energy remain even after they’ve died?

I’m going to say YES – I believe it’s no mythical ploy.
Energy is only transferred; it is not destroyed.

The body breaks down on the elders that we love
but their energy resides. A residual hug.

What about “going into the light?” Isn’t that what we all want? 
And if a spirit is roaming earth, is it a “concerning type” haunt?

Well, I don’t know everything – I am curious myself,
but there are roaming spirits – some out loud and others in stealth.

I’ve never seen a ouija board in real life. Who needs a board, in this vibrant world?
I’m just a vibe-feeling, easy going, Christian-praying girl.

Don’t be so quick to dispel what you don’t understand.
When such is done it manifests the ‘sum of fear’ in man.

You know you have a guardian angel. You know an unseen is looking out for you.
I’m Qui
That ‘next level she‘ – praying you’ll put-in now, on your just due.

I’ve said it before, ol’ karma is real.
Whether alive or dead – you’ll have your meal.
So, how does your energy feel?

Handbook for a GOOD LIFE

In Communication, Networking, News, Self Improvement on March 22, 2012 at 5:51 am

Photo Flipbook Slideshow Maker

How are you living? Is it good? Here are a few tips to help you improve your quality of life:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did last year.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did last year.n
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:
40. Please share this with everyone you care about — I just did.

I’m Qui
Living GoodOui! Oui!