Its KEY

Posts Tagged ‘Exercise’

Eh yo! How’s your ENERGETIC FLOW

In Communication, fitness, Griot, News, Science, Self Improvement, weightloss on September 6, 2017 at 4:30 am

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It’s that time again, just before the amazing sun rises
that I produce for you a topic or two in griot vises.

Let me frame the scenes and set them in place
before laying them out onto this digital space.

I could hammer out a myriad of thoughts and a myriad of views
from all that is good in life to the anxious whoa’s & dangerous lows of world news.

Where shall I start? I’d much prefer to talk about you.
What’s good with you today? Do tell, what you’re up to?

What’s on your agenda? How do you chart the day to go?
In all of your doing and career pursuing don’t forget your flow.

As it pertains to your energy. Please acknowledge when you need to pause or rest.
You can not perform at peak when forgoing eat and sleep; this will not yield you your best.

jumping-jacks.gifToday is a good day to hump onto an opportunity that’s been staring you in the eyes,
it’s easy it’s free and it will bode well for thee – get back to EXERCISE!

Eh, yo! How’s your ENERGETIC FLOW?
If you need a tune up – others may already know. 🙂

Did you rise early today? Did you meditate?
Did you stretch and talk to your body in relate?

I did...
and I thought about you, kid.

At present I am up sipping jo and preparing myself to go out.
The sun is on the rise, I’ve got sunny-anticipations in my eyes
I’ve got to explore what this feeling is about.

What about you? If you see me in transit don’t hesitate to lightly nudge me.
I want to bid you Namaste, hear about your day
and of course encourage you to hug me.

I’m blazing and on fire with happiness and hope today,
I’m Qui
ISO the energy: Qi  as well as peeping your flow today.
‘Looking good. Hey-ey.

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Ignore the cute dance.

Always yield your best energy.
There is no substitute synergy.
So put the candy down!
[Talking to self] 

What’s Left

In Communication, Dream Journal, Griot, Networking, News, Politics, Self Improvement on June 21, 2017 at 7:34 am
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Opportunity over Rabbit hole

What’s left in a world that’s chasing its tail
down a rabbit hole to hell
with an over inflated Wall Street, at the bell
and a healthcare plan that wishes you’d never get well?

I’ll tell you on a dime, exactly What’s Left:
Your GOOD MIND! Now, tend to your health.”

Good morning baby! How’d you sleep last night?
Me? Snug as a bug in a rug; solid and tight.

My dreams were alright, easy going, I’m sure I cooed.
Then I woke up to Life, Wednesday and YOU! All of which is cool.

What’s Left for me today? To hang with you and highlight the good
Since Jon Ossoff won’t be representing that Georgia hood.

And that’s okay, right? The political pool is filled with smoke.
I respect the people’s choice – twas the people who cast the vote.

Let yesterday’s story be wrote and make today memorable still.
What’s Left is opportunity! Go ‘head and cop a feel. 🤗

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Making it my own…

I went shopping yesterday and bought a cute little chaise.
I’m in the mood today to rearrange this place.


I’m in the mood today to make a new space
In my life, my heart – renew the smile on my face.

I do meditate.
It’s the best way
to start the day.

What’s Left after you loose your sanity and your cool?
Well, there’s always, a cave and a bib for your drool.😄

But that’s not you! And I’m willing to bet
If you put forth new effort you can increase What’s Left.

Exercise your body, exercise your mind.
You’ll find What’s Left beyond a tighter behind

Is clarity of thought and creativity in flow.
I recommend focusing on YOU – you deserve it, Yo!

So with this beautiful new days begin,
I’m Qui
bidding you encouragement to Win! Win! Win!

Yesterday had its relative depths.
Today: opportunity is absolutely What’s Left.

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Take it. Make it your own.
I’ve got your back. You are not alone.

The Encouraged always Encourage

In Communication, Griot, Networking, Self Improvement on December 30, 2015 at 3:54 pm

Empowerment Cards

Aha! and Alas! It is once again that time
that I drop on you – an encouraging dime.

Time is winding up in the year of our Lord 20 Tri-5 —
still good ol’ EMPOWERMENT is my default stride.

It’s fit for kings and queens; therefore it’s fit for you.
Goodness is surely yours – Encouragement is for you.

Without further adieu I bid you a deck from the heart.
This fuel comes from Tavis Smiley’s empowerment cards:

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Click the pictures to enlarge script

Empowerment is necessary when you’re journeying this course that is life.
To know that you’re not alone is pertinent information – that’s nice.

You are not alone on your journey on the course to everything that is good.
Ms. Qui is journeying with ya, in fact Encouragement is my favorite hood.

Tavis Smile is the author of the cards, but the encouragement therein is yours.
I’m Qui
A win in life is yours for the taking, empower yourself with good — and score!

Here’s a list of encouragement cards that we’ve dealt before:

Card#1: KNOW
Card#2: WHEN
Card #3: EXERCISE