Its KEY

Posts Tagged ‘fit’

DOPE.

In Communication, Griot, Networking, Self Improvement on August 15, 2016 at 6:36 am


dope-bday-qui-2016What is it?
Is it a feeling, is it a drug?
Is it addictable, like my )))HUGS(((?

These shoulders shrug, I think it’s an emotion.
I feel dope when I meditate; when I give praise in devotion.

I feel dope when you feel me. I love to connect.
Sometimes dope is vindication after being unjustly vexed.

Dope is your DNA. Look at your hair, skin and nails.
Stay healthy, be fit, shoot “antagony” to hell.

Dope is that good feeling, you want to inhale
when the Doc comes back and says your diagnostic is swell.

I’m on a HIGH. I stay high. I live for the life of it — with no choke.
I’m unlimited in my charted quests; I don’t scare easy. It’s DOPE to VOTE!

There’s always hope in my mind and there’s always room to grow.
Dope is ditching negativity and sticking with those who meet your lobes.

This method is effective MORE than the strongest smoke.
I dig the “intellectual relate” – I give and receive; No choke.

I don’t cough either– I say what I mean,
I’m Qui
and this is a HIGH DAY for me. DOPE is all about me.
Oooo Weee!

If you see me in the streets
throw a shout-out to me.
IT’S MY BIRTHDAY
and that is
dope-hands

Me and My Baby

In Uncategorized on January 21, 2016 at 1:13 pm

richard-branson-quote

We’re half way into month 1 in 2016.
It’s me and my baby and all that I mean.

#OPPORTUNITY

35 pounds down – in search of more lean,
lady Oprah and orthers are back on the team.

We’re getting back to a fit scene.
No rhetoric about a dress size or jeans

but more about remolding genes and making them strong.
They said “my family history” called the shots– I proved them wrong.

I couldn’t get down with the “you can’t help it” song.
May we all be fit, live healthy, strong and get along.

#OPPORTUNITY

Me and my baby – my baby is this year.
I’ll be damned if i accept any more jeers.

Since I am in no ways “damned” but a “ma’am” – I shall be obliged.
2016 is a brand new horse. Join me, por favor and ride.

Me an my baby, theres so much herein to explore and enjoy…
Great adventures for a girl; Fantastic adventures for a boy.

Use the hump of this midweek day to propel YOU.
I’m Qui
saying “Oui, Oui,” – I think this year is YOUR BABY too.

Ooo! Enjoy her cuddle and coo
whilst you “come up on” the 1 and 2.
#OPPORTUNITY

I’m DOING IT too…. but WHY?

In News on December 22, 2015 at 6:24 am

Qui Entertainment

I’m doing it because I DESERVE IT! I deserve good health.
I work the elliptical machine as if doing so could equate to wealth.

I’m down 30 pounds.
A Black woman – a little less round.

I’m happy in my soul
and good health for me is far valuable than gold.

Then there are THESE BLACK WOMEN! Behold:

weight-loss-successesVisit http://www.blackweightlosssuccess.com for more INSPIRATION

Me? I’m not on the billboards, I’m just getting started.
I opted for GOOD HEALTH to decrease the likely hood of ‘life thwarted.’

My lifestyle change has turned my visual clock (the way that I look) back a decade or more.
I’m Qui
and to FITNESS I say “Oui!” Eating clean is my thing and I stay elliptical sore!
Good Health is the ultimate score!

S c o o o o o o o r e!!!

View original post