Its KEY

Posts Tagged ‘focus’

Breathe

In Communication, Griot, Music, Self Improvement, Video on March 3, 2021 at 5:15 am

Good morning beloved, how do you do? Is the life of zen still with you? Is happiness still your Boo?

I certainly hope so. As we roll into Spring let’s focus on our inner glow.

Are you meditating on your breath?  Do you even know how? Focus is for everyone, let’s do some now: 

Three minutes is not too long to invest in you and your inner calm… breathe.
Do it slow, steady, and with ease.

I am grateful for the capacity to inhale and exhale oxygen that is free.

I am grateful for the breath of “we.” Now breathe.

If when you inhale you are in thought and do think — that on the exhale that something did stink?

Just gargle a little bit — then rinse and spit and breathe. Enjoy the inhale of the mouthwash’s breeze.

Life is hill’y — we all know that. But don’t take it personal; only deal in the facts — then breathe. 

It feel’s good. Let gratefulness be understood with each breath that you breathe.

Look at you doing it autonomously and with ease. I’m paralleling your in-and-out, to a “t.” 

Wednesday is a great day for introspection. Reflect and give thanks during meditation… and breathe.

Whatever it is that you have facing you today, go forth and conquer it after you pray… and breathe. 

It’s obvious that I’m focused on breath. From the moment I started, I can’t let it rest.

I am grateful for life and I don’t consider her challenges to be strife.

I meditate and I learn. I spend very little time with “yearn.”

Most things we can achieve. May our imagination be great and creativity stay on our plate, as we grow to be great… and 

This morning my mind is occupied with thanks and humility, 

I’m Qui

Thank you for spending your time with me.

Godspeed to a day of love and prosperity and please don’t forget to breathe.

Rise and Talk

In Communication, Griot, News, Self Improvement on July 26, 2020 at 5:14 am

good-morning-jo

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Good morning good looking. Good morning today.
The Sabbath is upon us, do rise and pray.

Talk to God @ minute one of you opening your eyes
and watch God make the difference from beyond the skies.

It’s called, “supernatural help;” you have divine favor.
The table is set for you to be blessed; take part, have heart and savor.

You’ve got this – I do too.
“Rise and Talk” to God – t’is what we do.

Let the world bear witness to good through me & you.
I’m Qui
Up
thanking and praising God; I’m giving him His due.

It’s hour 5am and life is anew.

meditation-gal

Focus on the creator & you.

Oh, I’ve been thinking…

In Comedy, Communication, Griot, News, Self Improvement, Video on May 29, 2020 at 1:10 am

thnking-baby

As if I ever stop thinking.
For if I retreat from my thoughts, I may resort to drinking.

Who am I fooling? I am already familiar with the practice.
At the end of the day, my vodka toast to tomorrow is “I got this.”

sir ben kingsly toast.gif

Oh yes, Happy Friday! I insist on being such today.
I’ve got my scripts and a camera on my hip – I am ready to play

because I’ve been thinking… and a bit too much.
I’ve been busy with intellectualism and less with love.

For that, I apologize.
I’m a woman about quality and less about the size.

Good morning sweetheart. Open and focus your beautiful eyes.
The world is at hand, what doth this day hold in surprise?

To God be the glory and the limit is the sky,
I’m Qui
Up thinking about longevity, love, you, and I.

Let’s prepare to go long.

Let’s re-focus on THE LORAX and our home: