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Posts Tagged ‘health’

What have you been up to

In Communication, Griot, Networking, Qui Audio Byte, Self Improvement on December 29, 2012 at 1:39 pm

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And so I’ve been taking it easy
the holidays were sunny, warm and breezy

Thanksgiving was great’full  and Christmas was fun.
While some states gave snow – Arizona blazed sun.
Mmmm yum!

Oral Sum!

And so I’ve been taking it easy – the last 12 months deserve to be cheered,
for yielding wisdom to the Wilson children. I’m looking fwd to the 2013th year.

God has shown up & showed out during the last 365 days.
Leaving me beholden, free and feeling golden – to sing His unbelievable praise.

Indeed! Indeed – Let the roof be raised!
The pastures were plenty. We prosperity grazed.

All the year long we were blessed with good health;
the prosperity of life – far supersedes wealth.

So we’ve all been rich – some gave or lacked giving thanks.
Because the wealth I reference – doesn’t show up in the bank.

Well, think of it this way – money or not, if you’ve got your life: YOU SURELY WIN.
What’s the use of gaining the most dough to spend, if you die young (or alone) -in the end?

So I’ve been taken it easy. Kicking back and enjoying life by the miles.
I’ve been hugging, texting and kissing on my kids more – to invoke smiles.

Thanking God for the memories past, and certainly up for making some of new!
I’m Qui
Glad to be making this moment with thee. Tell me, What have you been up to?

Listen to me say it:  http://www.QuiEntertainment.com/vocalnews/WhatYouBeenUpTo.m4a

Handbook for a GOOD LIFE

In Communication, Networking, News, Self Improvement on March 22, 2012 at 5:51 am

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How are you living? Is it good? Here are a few tips to help you improve your quality of life:

HEALTH:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did last year.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

PERSONALITY:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did last year.n
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

SOCIETY:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

LIFE:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:
40. Please share this with everyone you care about — I just did.

I’m Qui
Living GoodOui! Oui!

It isn’t EASTER time but

In Communication, Griot, News, Qui Audio Byte, Self Improvement on January 6, 2012 at 2:09 pm

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I’m wishing you a GOOD FRIDAY, and it’s only the first Friday of the year.
I pray this new years beginning yields you lots of good cheer.

I’m happy on today, because I’ve got my life, my health and strength.
I’m happy on today because I can duly afford the rent.

I’m happy today because my children are in good health too.
I’m happy today because I’m kicking it with you. Ooo!

And so — it is GOOD FRIDAY after all.
Get up quickly if you stumble and fall.

Be like Herman Cain and his resistant 999…
Walk about in bliss – like all is well & fine.
(even if its only in his –and your– sublime).

It isn’t EASTER time but anytime is a good time to have a GOOD FRIDAY,
I’m Qui
That blissfully happy she – encouraging you to make this one a HIGH DAY.
Yeahhhh!

Qui Loves Ya!

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WELCOME to 2011

In Griot on January 1, 2011 at 12:29 am

Happy 2011

I’m glad to see you @ the start of anew 365.
I’m Thankful to God for Love, Good Health, My Strength & my Life.

H a p p y N e w Y e a r,
I’m Qui
I pray good times for YOU are always near.

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