Its KEY

Posts Tagged ‘Hump this’

Hump This…

In Communication, Griot, Self Improvement on May 3, 2017 at 8:31 am

april2017-blonde-quiThis morning I woke up and I was happy about that.
I have a meeting at 10 that will equal a win and I am happy about that.

Lunch time will find me with a latte in hand, sitting on the patio where I now stand,
Mingling in good company with folks that I love; thanking my stars and my God up above.

I’m Humpin HAPPY over here – I’m so glad to be in good health.
I’llness sought me out, but my vitamin regimen helped keep me stealth.

I could use more physical activity in my life but there just aren’t enough hours in a day.
I walk about 30-minutes daily  then add on 30-minutes of elliptical play.

Hip! Hip! Hooray! I’m open to dancing and considering indoor hiking.
My mind is open and my body is hoping the opportunity will yield to its liking.

You see, I’m not an athlete, I’m a writer, a chic with a camera and tripod.
My nails may not be acrylic’d out nor is the gym etched in my bod. lol!

I’m a pretty active chic – I’m always on the go and hauling equipment with.
I usually show up to film the show, hi-5 the talent and throw in a few cool quips.

I’m the chic enjoying her day for everything that it is and everything that it is not.
I’m Qui
Staying inside for most of the day, because ol’ Phoenix is pretty hot.

Regardless of the outside temps- I’m Humpin HAPPY over here!
I bid you good energy that you’ll need for that #WIN that’s near.

#LIVING

Week 3. EATING CLEAN

In Communication, fitness, Griot, Networking, News, Self Improvement, weightloss on September 14, 2016 at 5:07 am

healthy-living-emojiWell I’m 3-weeks into my 2nd round of clean eating in 12-months. The first time I did it for 11-weeks, dedicating 6 of those weeks to abosolutely no carbs, sugar or fat IN ANY FORM. Stevia is my friend. The remainder weeks I slowly reintroduced foods back into my diet that I like, but I was acutely aware of the fat grams in each. If it’s full of fat, I won’t eat it because I’m training my body to digest the necessaries and very little of the unnecessary. Post my 11-week clean eating run I was 30 pounds down. I lost an additional 3-5 pounds over the last 9-months that allowed me easy fluctuation during PMS. In other words, I haven’t regained the weight back, not even during PMS. Yay!!!!

So why am I doing it again? EATING CLEAN
.
Honestly, there’s absolutely no feeling like it. The clarity of mind reminds me of my teen years. The ease of control over my emotions is amazing. I laugh more. I’m conscientious, more (I don’t know if you consider that a plus – but I actually do. 🙂 ). Also the change in my physique is amazing to the point that it’s almost hard to believe IT’S MINE. I mean, I had been a size 12-14 all of my parenting life (since having children) and I have tried every fad diet, fitness treadmill, boot camp in-the-park regimens and OTC weight loss aids on the market and not ever did I achieve such success.

In fact, I thought losing weight or trying to adopt a new “diet” to change my body after 40 would nearly be impossible because most of my elders were pudgy. And when I say “my elders” I don’t mean in my family, but in the work place, my neighbors… you know, the people that are older than you, regardless of their race who seem to have retained more mass space as they got older – or so they tell me. Not only did I believe them, I saw it happening to my own waistline, and couldn’t explain it. My Mom calls it “the middle-age spread.” I am happy to report my dress size is comfortably an 8-10. It has returned to what it was before I had children. Well, actually I was a size 7 before children. Not sure I won’t to be that small again. I kind of like these curves.

Click the image for the RECIPE to make YEAST ROLLS

Click the image for the RECIPE to make these YEAST ROLLS

Sweet on Bread.
I won’t lie BREAD is the culprit. I love bread with or without butter or meat. Carbs have been with me through some of my most difficult times in life. Oh! You don’t know chocolate chip cookies like I know chocolate chip cookies or even chocolate – for that matter. Ours is a special love. My guy and I have been together since high school. He used to bring me chocolates on every visit and I would happily accept. Heck, I expected it, looked forward to it and probably would have had an attitude, had he not. 🙂 Anywho, we’ve been together well over 2 decades now and he was stuck in a sweet groove with me. The chocolates were weekly, if not daily until 11 months ago. I quit cold turkey October 29, 2015 — 2 days before HALLOWEEN. I quit for 11-weeks. I have since put my hand (not hands) back into the cookie jar and the candy good bag, but consciously. 2 Oreos instead of a row and now I take all day to eat a stick of ROLO’s instead of consuming them all in one sitting (60-120 seconds). The changes seems elementary, but it is little changes like these – that has kept the weight off. However, today, I am eating clean and on week 3 – so there will be no cookies or candy, in fact, there are no carbs, sugar or fat (not even to cook with) and I will be in this mode for another week or 2. I’ve gotta tell ya’ I feel great! This feeling of good health and sound sleep is better than any desert I could chuck down in a minute or so. This feeling, to me, is far more addictive. Wooo! Good morning!

pan-seared-shrimp

Click the image for a delicious LOW CAL Pan Seared Shrimp recipe.

Shrimp before bed.
It’s not a great dietary idea, but I have been a bit hungry before bed over the last two days and was quick to pan sear shrimp and consume it. I don’t recommend eating and going to sleep, but if you are faced with hunger pangs that make you think of cheeseburgers and chicken nuggets;  if you are able to identify a call for protein – CONSUME IT – the protein. If  you don’t… well I don’t want to think of the fast food alternatives that may take its place and quickly. The last time I went on a clean eating journey eating unlimited strawberries did the trick when I was hungry before bed and I’m still using strawberries as a goto “suffice hunger” food, however, the last two nights have been protein specific. I’m hear to report that my shedding of fat ounces continued still. I have not gained one pound over the last two days. Woo! Ounces add up! 11 pieces of pan seared shrimp is only 70 calories and yields like, 1 gram of fat — YOU FEEL ME?

The Take Away.
Beyond shedding unwanted pounds naturally, looking better in my clothes and understanding how to use food to help and even heal my body I also found this insightful write up I thought I’d share with you: CHANGING THE SIZE OF YOUR STOMACH. It’s a piece about whether or not changing your diet and eating habits will shrink or enlarge your stomach. My personal weigh-in on the topic is light, 😉 but I’m going to say that my stomach has shrunk a bit. Quite a bit. I just don’t eat like I used to 11-months ago and I’m HAPPY WITH IT. I am full faster and again, I am 30 pounds lighter. Now, I’m no doctor but I do think that a GREAT PART of my diet and fitness success is knowledge. The difference between my dieting in the past and my dieting now is I understand food. I finally understand what happens once food goes in and how the breakdown is distributed. I’m not interested in eating chocolate every night anymore, mostly because I simply don’t crave it like that and when I’m not eating clean, I do indulge seldom. Halloween is coming bags of candy will be purchased by me to hand out and while I won’t be eating clean, I am mindful not to keep too much in my own hand lest it lead to my mouth. lol!
decorative-line-divider1

I’m 6-pounds down and that’s great too!
I’m working out – like an elliptical-machine-lovin’ youth. 😉

I eat a lot of ruffage, because it keeps me full.
I make my own fat-free dressing – that over-the-counter stuff is bull.

Need a good fat free homemade recipe to get you through?
Look online, any recipe other than one you buy will do!

Be encouraged – because I mean business.
Eating Clean is for us all, YOU CAN DO THIS.

I’ve got your back – meet me in fitness ally.
The ounces will fall off without cost
You’ll be overwhelmed at keeping tally.

weight-cartoon-lying_scale

Eating Clean is easy if you say it is.
Your body wants it, your mind enables ‘the biz!’

Say it, research it and craft supportive help (links) before you even start.
The food from the garden is good for your mind, your spirit and heart.

I’m no nutritionist, but I’m feeling fitter with every meal,
I’m Qui
HUMP THIS from me: Research #CleanEating and find your appeal.

You COMPLETELY Deserve It.

Hump this…

In Communication, fitness, Griot, Self Improvement on August 31, 2016 at 6:37 am

good-head-hat-qui-aug7-2016This morning I woke up and I was happy about that.
I have a meeting at 10 that will equal a win and I am happy about that.

Lunch time will find me with a latte in hand, sitting on the patio where I now stand,
Mingling in good company with folks that I love; thanking my stars and my God up above.

I’m Humpin HAPPY over here – I’m so glad to be in good health.
I’llness sought me out, but my vitamin regimen helped keep me stealth.

I could use more physical activity in my life but there just aren’t enough hours in a day.
I walk about 30-minutes daily  then add on 30-minutes of elliptical play.

Hip! Hip! Hooray! I’m open to dancing and considering indoor hiking.
My mind is open and my body is hoping the opportunity will yield to its liking.

You see, I’m not an athlete, I’m a writer, a chic with a camera and tripod.
My nails may not be acrylic’d out nor is the gym etched in my bod. lol!

I’m a pretty active chic – I’m always on the go and hauling equipment with.
I usually show up to film the show, hi-5 and throw in a few cool quips.

I’m the chic enjoying her day for everything that it is and everything that it is not.
I’m Qui
Staying inside for most of the day, because ol’ Phoenix is pretty hot.

Regardless of the outside temps- I’m Humpin HAPPY over here!
I bid you good energy that you’ll need for that #WIN that’s near.

#LIVING

Hump THIS

In Communication, Griot, Self Improvement on May 25, 2016 at 11:29 am

irish-sayings-quote-continual-cheerfulness-is-a-sign-of-wisdom

 

It’s mid-week at this point and I’m running at full speed.
I’m over here nourishing; a planter, I sew seeds

of good deeds and encouraging measures.
Those coming after us are tomorrows treasures.

Dare we lose sight?
Treat them wrong and they won’t return right.
Share with them your “good welfare” plight
and let them know you are a cheerleader in their life…

If they do not know.
Tomorrow wears a brave face – hoping their disparity will not show.

Open up your third eye, turn around and help those soul behind you.
You don’t have to be well versed in everything… for this one thing you can do.

HUMP THAT.
Hop onto the “positivity train” and track that.

Pick up relativity and help to move them along.
Friends don’t let friends reside in a sad song.

Misery may love company and company you are.
Don’t let misery encroach on your character – remain the shining star.

People talk to you because you are wise. They feel free to approach you and dump.
Thank God that they turned to you for LIGHT – for this is great news to HUMP.

Jump on it. Don’t miss a positive seed sewing opportunity.
I know you have it within you – look how long you’ve been hanging with me. 😀


Humping positivity
is key and Qui is my name.
Happy Hump Day baby – make it a WINS DAY not a maybe, 
for anything else would be a waste and a shame.