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Posts Tagged ‘Meditate’

Rise and Talk

In Communication, Griot, News, Self Improvement on July 26, 2020 at 5:14 am

good-morning-jo

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Good morning good looking. Good morning today.
The Sabbath is upon us, do rise and pray.

Talk to God @ minute one of you opening your eyes
and watch God make the difference from beyond the skies.

It’s called, “supernatural help;” you have divine favor.
The table is set for you to be blessed; take part, have heart and savor.

You’ve got this – I do too.
“Rise and Talk” to God – t’is what we do.

Let the world bear witness to good through me & you.
I’m Qui
Up
thanking and praising God; I’m giving him His due.

It’s hour 5am and life is anew.

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Focus on the creator & you.

WHAT

In Communication, education, Griot, Networking, Self Improvement on June 17, 2020 at 5:15 am

askingGood morning beloved, WHAT have you got planned for the day?
Did you sleep well last night or was your sleep just okay?

When you awoke this morning what was the first thing you had to say?
Did you kneel or sit upright and talk to God? It’s the way I start every day.

However, you start yours, I’m sure that it’s great.
Just be sure to affirm-ate. Okay?

Encourage thyself daily, for it is key
if you intend to positively contribute to humanity.

Affirmations are “the joint!” You have got to believe in you more.
Faith is what you need to increase your law of attraction score.

Believe in yourself, your driven purpose and what God has in store for you.
Hop up on this Hump Day and open your heart to love more of life and truth.

You deserve it. Goodness and mercy is what you were made for,
I’m Qui
“the WHAT” really matters. What is it that you desire all the more?

Pre-visualize WHAT it is; see it in your minds eye.
• The organize your thoughts on how to achieve it; manifest.

Does manifesting it mean physical labor on your part?
Nothing worth having is easy at all; thus, your cue to insert heart.

WHAT do you want? I want that for you, too.
Affirm-ate, meditate, pray and work towards it, boo.

black-woman-meditate-vibrate-higher

I choose to vibrate higher; it’s always good to see you.
Ooo.

Woosah

In Communication, fitness, Griot, News, Self Improvement, Video on June 1, 2020 at 7:59 am

 

rising-sun

We Rise.

It’s Monday, dear beloved and the sun is out.
Authorities sift through what the weekend was about.

Me, too.
Change by and large is due.

I recollect and accept evolution.
I think the people were protesting revolution.

The U.S. is a collected institution, please don’t be duped.
We are to love and protect our country not burn and loot.

We must love each other more. I know it sounds Sunday School’ish.
Though for what is going down with man — some of it is foolish.

I think we all know that.
I’m not giving up – I want peace back.

I want you.
Good morning, beloved. What are you up to?

Perhaps you are tired — if you stayed up late?
Perhaps you are laid off and without financial grace?

Is that why you were out in the streets protesting?
Many didn’t protest for George and are now confessing.

Many more than before protested their weekend away .
I was curious of the intent. What did they really have to say?

unemployed-George-Costanza_Sienfeld.

I think the people are upset about being unemployed.
They think that Congress is ineffective; they’re annoyed.

Today is Monday and most folk still have a lot of free time.
The weekend was long on their minds… satellite news sifts the rewind.

Sifting can be organizing; to recap the acts of any day.
Though before you take it all in, let’s meditate and pray.

Woosah.
I’m in a space that I dig a a lot.

I am in my office; the peace is lofty.
Meditating on good intent keep’s bad energy off me.

You should try it.
It’s free; you don’t have to buy it.

Peace is ours. Don’t leave it on the table.
Change is necessary and we are more than able.

Meditate on breathing; thank God for your life.
Stand and stretch it out – go forward with the light

of wisdom.
God loves his children.

God loves you.
And I don’t know if you know this — but I do, too.
Yes.  I love you.
I don’t care what humanity is going through,
it won’t stop me from loving mankind and you.

I’m pushing positive energy towards our collective good; that’s why I meditate and pray a lot,
I’m Qui
Monday morning, I’m glad to meet thee. I accept and embrace the good of change;  Woosah.

SWITCH it up today:

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Bring Back HOPE

In Communication, Griot, News, Self Improvement, Video on August 30, 2019 at 10:17 am

We Can Do It.

Bring it back, bring it back – to every Mr. and every Ms.
Bring Back HOPE and I don’t mean Ms. Hicks.

Speaking of, I hope that she is doing well,
for her former co-worker has rung the quitting bell.

All is well that ends well…
only if there are no secrets to tell.

I’m not interested in any secrets.
Time is of the essence and we need to beat it.

Earth is on fire at our own doing
and the stock market is subject to conflation screwing.

Folks aren’t just standing around waiting for their chips to fall —
we are a wise people and recognize that our systems are full of gall.

Don’t doze off to sleep now. This is the very minute to be awake.
The future of the planet needs us. If we fail to heed, we’ll surely bake.

Don’t let a greedy man burn your land for greedy cash;
yielding our world to cancer and turning our air filters into ash.

I arose this morning feeling pretty stoked
that regardless of what we’ve all heard… there is HOPE.

And it’s back with a fever-pitched passion.
Be excited that HOPE hasn’t gone out of fashion.

Meditate on the good and all that is well.
Meditate on knowing your destination is not hell.

Meditate on being a part of Earth’s solution.
Stay focused and prayerful; don’t yield to confusion.

Don’t bang your head against the wall, you’ll get a contusion.
Stand strong in HOPE. Bring her inside of our evolution.

We need a long-term solution to an issue that is pushing humanity to a brink,
I’m Qui
Good morning sweetheart, Bring Back HOPE and Be PROACTIVE. What do you think?

We Can Do It.

CALL IT…

In Communication, education, Griot, News, Self Improvement on July 19, 2019 at 4:26 am

TomFord_IntuitionQuote

How do you want your life story to go?
What reflections do you pray that it shows?

Haven’t given it much thought? Well, you should.
Our Fore Fathers weren’t “average folk” in their hood —

they fashioned their stories to encompass the good
that they previsualized; providing the future would…

recycle_green-logo.gifCycle. Understand. Embrace. Grow.
Recycle. ReUnderstand. ReEmbrace. ReGrow.

That’s just how life goes.

Educate thyself and chart productivity in your life.
CALL IT once – call it twice. Still no results? Call it thrice.

Remember that old saying, “If at first, you don’t succeed…”
then try a second time or three.

Okay, the last part of the saying – I totally paraphrased.
The point is that you should try again at every opportunistic day.

Do not give up on you or your life’s haul.
Don’t know your purpose? Boo, it is yours to call.

CALL IT.
Don’t hide behind circumstances that stall it.

How do you want your life story to go?
Take a minute to think before heading to and fro.

Previsualize what you’d like to accomplish in the end –
then meditate and pray for guidance to manifest your intend.

God is with you – so don’t worry Boo,
you can’t go wrong in seeking the purpose of you.

The day is young and life is in you – what are you going to do?
I’m Qui
Appreciating thee for your purpose in rolling through.

May blessings reign. To stressing: please stall it.
Life is at hand, don’t live it bland
how do you want it to go? CALL IT.

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You got this.

It’s coming from the top

In Communication, Griot, News, Politics on October 23, 2017 at 7:18 am
simpsons-roll-downhill

Rolling downhill…

From the head to the tail; the top to the bottom
When it came to the brightest minds – Washington, DC got ’em.

That was then
before the 2016 WH win.

Citizens were trolling the streets and facebook alike
sporting bumper stickers and memes to VOTE for a lie.

The citizens who voted for Drumpf [Trump]
stand up and get off of your rump,

Proudly raise your hands so that we can all be reminded
the crap that we’re in — you voted for and co-signed it.

You got behind it: the lies and daily disgust —
and said “emails were certain hell;” its Drumpf or bust!

All credit goes to you ‘hand raiser.’ Remember you were happy to shout it!
The man in the WH is not well at all. What are you going to do about it?

I’m asking you because he has no idea how to run the Government, how to console Gold Star families or cut one tax.
He’s in there picking his nose and stretching his throat, not governing but taking twitter to task.

I digress and pass on painting a bigger picture. T’is not my favorite.
Though my heart is still broken for the widow of Sgt. LaDavid.

myeshia-johnson-says-goobye

Sgt. LaDavid Johnsons widow Myeshia Johnson

LaDavid Johnson’s wife, Myeshia is pregnant, heart broken and comprehension sour
She just has questions about LaDavid having been missing for 48-hours.

His body returned home, inside of a closed casket.
Myeshia wanted to see him, but got no answer when she asked it.

It’s unfortunate that this soldier’s family is on blast like that
and it doesn’t help that the prez is divisive and that the Johnsons are black.

It’s just not a good look. It looks like disrespect on one side.
It looks like Myeshia is a Gold Star family member – LaDavid lost his life.

It’s what it looks like — and she’s carrying new life. I call that “legacy word.”
It looks like she’s going to have a world-of-a-story to share with her pending boy or girl.

Fall is in the air
it’s in my hair —
I prefer things to be fairer than they are.

I like life so much,
I’ve calibrated my own touch
I’m #MindfullyLiving and leading the charge.

Are you mindful of what you’re doing everyday? Are you mindful of your life?
Is your mind really strong, can you tell right from wrong? How do you feel about lies?

Ask yourself some basic questions then calibrate, meditate and pray.
I really need your good energy and help to overcome what’s happening today.

The N. Koreans are pissed, the Paris Accord was so yesterday and we are not done shifting lack —
The WH head is ready to put us in the red as he hangs job stability in lieu to cut tax.

Again, Drumpf supporters where are you now?
Are you in the middle class? Lock up the family cow.

cash-cow-dollar-cut-out.jpgIs your milk stored in a 401K, wallstreet or in an account?
Less than $1000 dollars is the average Americans savings amount.

Again, Drumf supporters where are you today?
You removed the bumber stickers from your car? What?! Hey!

I’m not laying in on you – no need to feel ashamed
if you’re ready to get off your hind parts and get back in the game.

The head of the WH is not well and appears quite lame.
He’s making America into something unrecognizable and strange.

Me? I’m just chronicling about it,
I’m Qui
Good morning to thee. Wake-up! Wake-up! I’m trying to shout it.

Twosday

In Book, Communication, Griot, Networking, Self Improvement on October 17, 2017 at 4:22 am

twos-dayToday is about you – so DO YOU and a new thing or two beyond your job scene and domestic routine.

Not sure what you could add to your usual mill? Below are a few idea-starters from POP SUGAR that may help toggle your noggin a little to encourage you to think outside of the box. Pick two today and DO YOU:

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1. Go to a bookstore and get lost. Spend hours exploring every genre of book known to the world. Better still, snag one off the shelf and plop down in a comfy chair. Close down the store trying to finish that book (hey, you’ll save some cash), and leave only when the employees start giving you the side-eye.

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Just me and my dog…

2. Indulge in some selfies. OK, as a general rule selfies should probably be taken sparingly, but every once in a while, it’s healthy to get dressed in an outfit you love and shamelessly take photos of yourself that you actually like. Let yourself keep clicking until you get it right. No one is there to judge you, except maybe your dog.

3. Complete a project you’ve been putting off. Make yourself go to a coffee shop, buckle down, and work. Update your résumé, put together a portfolio, finish your great American novel, apply to a new job or grad school, whatever. Just do it!

4. Take a hike. Spend some time with mother nature and see how the two of you get along when no one else is around. Stop and smell the roses, watch the sun set, embrace the quiet.

5. Try anew workout. Sometimes certain workouts (like Zumba, Booty Barre, anything dance-related) can be a little bit embarrassing to learn in front of other people. Master one of these fitness skills alone, or at least work on them enough so that when you’re in a class or doing it in front of your significant other, you look like you know what you’re doing . . . sort of.

6. Meditate. Find a quite space, turn the television off, put the radio on a zen or soundscape station (a station of soothing instrumentals), sit on a pillow on the floor, close your eyes and take deep breaths. Focus on a full inhale into your nose and focus on the slow exhale through your nose. Do this for about 10-minutes. Think of nothing. Focus on your breath. Be grateful for ever breath. Someone somewhere in the world is depending on a breathing machine to stay alive today. Say a prayer for them before you’re done meditating.

7. Take the longest, hottest bath of your life. Turn on some soothing music and enjoy a long soak with no fear of unwelcome interruptions.

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Adding a couple of things to your daily grind that you normally don’t do,
like putting in time to self entertain, to care for and thank you –

is absolutely the right thing to do.
In all that you do in a day – don’t forget about you.

Not today, anyway.
You’ve got 24-hours to insert  some play.

Today is Tuesday and a good day to get crunk.
Pick two for you to conquer before the hump.

Me? Since I’ve conquered meditation early I’m free to workout or crook.
But since I’ve no time to steal, I’ll sit down and work on my book.

I like an exciting week, so I’m starting it off with adequate creative play!
I’m Qui
Good morning to thee, DO something for YOU, perhaps 2 on this Twosday.

Pray, Eat, Play – Sunday

In Communication, Griot, Self Improvement on October 8, 2017 at 10:00 am

sunday

After six days of hump we rest on the seventh.
We pay homage to God; we focus on heaven.

Some do it at the church house some do it via streaming feed.
There are so many venues sewing the divine seed

On Sunday.
If you’re an NFL fan – it’s a bonus fun day.

I’ve got that die-hard blue and silver bleed.
The Dallas Cowboys are my NFL lead.

Rest is tops on my agenda so I won’t get too riled up.
I’ve got a nourishing dinner to cook; a kitchen to smell-up.

I’ll sip proseco as I go to and fro the stove.
I’m cooking pan seared trout, green beans and carrots – no rolls.

I don’t want my dinner guest to leave “on swoll,” — so we’re eating clean.
It’s okay to fish fry and do collard green – but we’re going lean.

Are you in?
My pan seared trout will make you grin.
Make you call grandmama and ask her if we’re kin. 😂

Let’s just kick back and chill in our team jerseys and sip our cups of juice.
Let us celebrate life today and with self, make a new truce

To take advantage of rest at every meet of day seven
To also pray and meditate as to not to miss heaven.

Even if “heaven is a a place on earth, “
Use day 7 to retreat from “the girth.”

Don’t look lost. You know your girth.
I’m Qui
Enjoying the Sabbath with thee making new memories – for all that it’s worth.

Elevated

In Communication, Griot, News, Self Improvement, Travel on August 25, 2017 at 3:00 am

bart-simpon-going-up-on-elevator.gif

Yes, Bart. #ComeUP! 

Good morning baby. How’d you sleep? I’m up early — I know.

I wanted to be of the first in A-Z to see the sunrise show.

I wanted to be of the first to greet you as you awake, yawn and rise.
Nothing but good’s been pending for you – before you ever opened your eyes.

Go and get it! Don’t be surprised. You’re a beast when you’re at your best.
The way you make the fam look good, you’re not Scottish but deserve a sur name crest.

Yes, honey! Yes! Today is ours for sure.
Never mind what’s going on in front of or behind –
today was made for a score.

So let’s take it.
Let’s enjoy it to the fullest and not fake it.

Me? I’m up here on this mountain top.
Taking care of self? You know I don’t stop.

I’m up here taking-in nature and good company, alike.
I’m up here with intentions to better my life.

Inhale good vibes. Exhale all strife.

It’s the perfect awakening for girl like me on, a Friday.
I’m Qui
Up here in Sedona, A-Z. So for me, it’s an absolute high day.

Nomaste.
Be peacefully elevated along lifes way.

 

Monday Morning Goodness

In Communication, Griot, Self Improvement on June 26, 2017 at 4:30 am

QE Mag Morning Goodness

decorative-line-divider1

Good morning Sweetheart. How do you feel?
I spent the weekend resting. The number of hours were unreal.

I slept 8 hours each night for the last 3 days.
My dreams were intense. My recollection… a haze.

My body, well rested. I promise to goodness I slept plenty.
I haven’t slept this long and carefree strong – since I was in my 20’s.

I’m grateful, kinfolk. I really am. So much so, that I don’t know what to do.
Life was coming at me like a bullet train, I much prefer this pace with you.

Good morning, You. Did you wake up with a smile?
Did you affirm that you’re good? Reinforce the days mile.

You know I did and early. I like to rise before dawn to have my say.
While the world around me is asleep, I’m up to kneel and meditate
shortly after I pray.

Oh yes. I do both, goodness. I pray, and then I meditate.
The prayer is to give thanks, and I meditate to get my mind straight.

I kind of tune everything out and focus on my breath.
I do it for the love of life, I do it to strengthen my health.

I do it to focus my energy and open up the good flow of channels.
I do it because I want to be level headed as I observe and record annals.

Monday Morning Goodness. I’m so glad that you’re here.
I think this day will display many reasons for us to cheer.

I pray that all will go smooth and love will wash over this place.
I’ll start the process by braving my most loving and compassionate face.

Monday Morning Goodness. Let love be what reigns today,
I’m Qui
Excited about WE and the good that could be if we’d Meditate & Pray.
What do you say?

Good morning.