Its KEY

Posts Tagged ‘Meditate’

Breathe

In Communication, Griot, Music, Self Improvement, Video on September 17, 2021 at 5:15 am

Good morning beloved, how do you do? Is the life of zen still with you? Is happiness still your Boo?

I certainly hope so. As we roll into Spring let’s focus on our inner glow.

Are you meditating on your breath?  Do you even know how? Focus is for everyone, let’s do some now: 

Three minutes is not too long to invest in you and your inner calm… breathe.
Do it slow, steady, and with ease.

I am grateful for the capacity to inhale and exhale oxygen that is free.

I am grateful for the breath of “we.” Now breathe.

If when you inhale you are in thought and do think — that on the exhale that something did stink?

Just gargle a little bit — then rinse and spit and breathe. Enjoy the inhale of the mouthwash’s breeze.

Life is hill’y — we all know that. But don’t take it personal; only deal in the facts — then breathe. 

It feel’s good. Let gratefulness be understood with each breath that you breathe.

Look at you doing it autonomously and with ease. I’m paralleling your in-and-out, to a “t.” 

Wednesday is a great day for introspection. Reflect and give thanks during meditation… and breathe.

Whatever it is that you have facing you today, go forth and conquer it after you pray… and breathe. 

It’s obvious that I’m focused on breath. From the moment I started, I can’t let it rest.

I am grateful for life and I don’t consider her challenges to be strife.

I meditate and I learn. I spend very little time with “yearn.”

Most things we can achieve. May our imagination be great and creativity stay on our plate, as we grow to be great… and 

This morning my mind is occupied with thanks and humility, 

I’m Qui

Thank you for spending your time with me.

Godspeed to a day of love and prosperity and please don’t forget to breathe.

Monday Morning Goodness

In Communication, Griot, Self Improvement on August 30, 2021 at 5:15 am

QE Mag Morning Goodness

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Good morning Sweetheart. How do you feel?
I spent the weekend resting. The number of hours were unreal.

I slept 8 hours each night for the last 3 days.
My dreams were intense. My recollection… a haze.

My body, well rested. I promise to goodness I slept plenty.
I haven’t slept this long and carefree strong – since I was in my 20’s.

I’m grateful, kinfolk. I really am. So much so, that I don’t know what to do.
Life was coming at me like a bullet train, I much prefer this pace with you.

Good morning, You. Did you wake up with a smile?
Did you affirm that you’re good? Reinforce the days mile.

You know I did and early. I like to rise before dawn to have my say.
While the world around me is asleep, I’m up to kneel and meditate
shortly after I pray.

Oh yes. I do both, goodness. I pray, and then I meditate.
The prayer is to give thanks, and I meditate to get my mind straight.

I kind of tune everything out and focus on my breath.
I do it for the love of life, I do it to strengthen my health.

I do it to focus my energy and open up the good flow of channels.
I do it because I want to be level headed as I observe and record annals.

Monday Morning Goodness. I’m so glad that you’re here.
I think this day will display many reasons for us to cheer.

I pray that all will go smooth and love will wash over this place.
I’ll start the process by braving my most loving and compassionate face.

Monday Morning Goodness. Let love be what reigns today,
I’m Qui
Excited about WE and the good that could be if we’d Meditate & Pray.
What do you say?

Good morning.

Photo by William Warby on Unsplash





Breathe

In Communication, Griot, Music, Self Improvement, Video on March 3, 2021 at 5:15 am

Good morning beloved, how do you do? Is the life of zen still with you? Is happiness still your Boo?

I certainly hope so. As we roll into Spring let’s focus on our inner glow.

Are you meditating on your breath?  Do you even know how? Focus is for everyone, let’s do some now: 

Three minutes is not too long to invest in you and your inner calm… breathe.
Do it slow, steady, and with ease.

I am grateful for the capacity to inhale and exhale oxygen that is free.

I am grateful for the breath of “we.” Now breathe.

If when you inhale you are in thought and do think — that on the exhale that something did stink?

Just gargle a little bit — then rinse and spit and breathe. Enjoy the inhale of the mouthwash’s breeze.

Life is hill’y — we all know that. But don’t take it personal; only deal in the facts — then breathe. 

It feel’s good. Let gratefulness be understood with each breath that you breathe.

Look at you doing it autonomously and with ease. I’m paralleling your in-and-out, to a “t.” 

Wednesday is a great day for introspection. Reflect and give thanks during meditation… and breathe.

Whatever it is that you have facing you today, go forth and conquer it after you pray… and breathe. 

It’s obvious that I’m focused on breath. From the moment I started, I can’t let it rest.

I am grateful for life and I don’t consider her challenges to be strife.

I meditate and I learn. I spend very little time with “yearn.”

Most things we can achieve. May our imagination be great and creativity stay on our plate, as we grow to be great… and 

This morning my mind is occupied with thanks and humility, 

I’m Qui

Thank you for spending your time with me.

Godspeed to a day of love and prosperity and please don’t forget to breathe.