Its KEY

Posts Tagged ‘meditation’

Woosah

In Communication, Griot, News, Self Improvement on March 29, 2021 at 5:15 am

Think back, think forward, then woosah.

rising-sun

It’s Monday, dear beloved and the sun is out.
Authorities sift-through what recent mayhem’s been about.

Necessary and true.
Change by and large is due.

As we recollect and accept evolution 
it looks like the people are cresting revolution.

The U.S. is a collected institution, please don’t be duped.
We are to love and protect our country; nourish the roots.

Are we caring for our elders? I know it sounds Sunday School’ish.
Though for what is going on with humanity — to not ask is to be foolish.

I think we all know that.
I’m not giving up – I want humanity & compassion back.

I want you.
Good morning, beloved. What are you up to?

Perhaps you are tired — did you stay up late?
Perhaps you are job hunting and ISO financial grace?

unemployed-George-Costanza_SienfeldYes, people are still upset about being unemployed.
They think that Congress is ineffective and they are annoyed.

Today is Monday and a lot of folk have received their stimulus checks.
A necessary olive branch that goes a long way towards the rent.  Kudos to the governments best.

Counting blessings can be therapeutic; do it throughout the length of your day.
Though before we start looking for blessings, we ought to always meditate and pray.

Woosah.
Do it in a quiet space that you dig a a lot.

I am in my office; the peace is thick and lofty.
Meditating on good intent keep’s bad energy off me.

You should try it.
It’s free; you don’t have to buy it.

Peace is ours. Don’t leave it on the table.
Change is necessary and we are more than able.

Meditate on breathing; thank God for your life.
Stand and stretch it out – go forward with the light

of wisdom.
God loves his children.

God loves you.
And I don’t know if you know this — but I do, too.
Yes.  I love you.
I don’t care what humanity is going through,
it won’t stop me from loving mankind and you.

I’m pushing positive energy towards our collective good; that’s why I meditate and pray a lot,
I’m Qui
Monday morning, I’m glad to meet thee. I accept and embrace the good of change;  Woosah.

SWITCH it up today:

.meditating-pose_woman

The C-word

In Communication, fitness, Griot, Networking, Self Improvement, Travel, Video, weightloss on September 20, 2017 at 8:30 am

letter-cGood morning sweetheart, my griot remains blunt
thus I want to talk to you about an abbreviation bunt.

When taking a hit in the stress department and harboring painful feelings
— it can yield a hardness to your organs that will need ONCOLOGY healing.

goofy-laughThe C-Word is short for cancer. That’s the intended abbreviated bunt.
With the kids reading I wouldn’t be Rated-R seeding and use The C-Word: CRUNCH,

I mean really. Don’t be silly. Aunt Qui is not that risky of a chancer.
Though it’s true we’re holding unnecessary stresses that turn into cancer.

The key to properly placing stress does not rest in your wrists;
when expressing ‘Why you’re down,’ you respond, ‘He or she – did this.’

That’s a sort of a bunt, but more of a miss –because it’s simply not true.
Though not knowing how to cope with stress means old feelings are harbored by You.

You grit your teeth and seethe. You do it day after day.
You live with the pain and hurtful stains of a strained yesterday.

It’s in your gut. It’s real on your plate.
Misplaced emotions can turn into hate.

Hate that you never voiced, but accepted as ‘all good.’
After all, the hate that you feel comes from your familial hood.

Well, harboring pain is never “all good.”
Stress = Cancer. Get it understood.

Avoid The C-Word! Act like ya’ heard. You must, at all costs!
When it comes to your emotions — you, alone are the boss!

My dad died from cancer at 69-years old just 4-months ago
and my 64-year old aunt via The C-Word, went right after him, yo.

The C-Word illness is real.
They befriended stress and then it killed.

Me? I was curious as to, how this is so?
Then I was told I had a blockage. My response, “NO!!!”

One day at Tao yoga, Master Chun did tell me
that a pain in my right side could lead to “The C.”

stress-2-cancer-route

Stress harboring  can yield to cancer in various organs

Who? What? ME!?
That is right,” said she.

I’m a happy-go-lucky spirit. How could it be?
It was yesterdays stresses — misplaced by me.

I did not know.
The harboring was internal and did not show.

I love my friends and family. I am sure I do it best!
So what’s with this misplaced, harboring of stress?

Well, it was stressful situations from long ago that I thought I’d forgotten about.
Sad emotions hunkered down into my organs and took up storage — to build a cancer route.

But it did not happen.
Tao Master Chun began tappin’

on the sore spot that she had pointed out on my right.
Then she educated me about stresses, cancer and life.

Today, several weeks later – I’m actually feeling alright.
My body is limber and loose and no “hardening of nothing” is in sight.

It took more than education and body tapping, but not much more.
I meditated and converted Stress to Strength via a Sedona Retreat score!

It helped me out a whole bunch!
The C-Word is real, but posed no life crunch!

Today I am not akin to holding stresses, my organs are softening – I’m making it through.
But because life is full of stress I thought it best to share my findings with you.

Because if your abdomen is hard, and you don’t have a six pack
and you’re a tad stressed out, perhaps even feeling fat
but not eating a lot – just stressed out to the max.
I’m gonna ask you to meditate and get ready to bat!

Bunt that away from you. Stress is not yours to keep.
I’m Qui
Good morning baby, I’m a word lover – like no other, touching on The C.

Eh yo! How’s your ENERGETIC FLOW

In Communication, fitness, Griot, News, Science, Self Improvement, weightloss on September 6, 2017 at 4:30 am

meditation-gal.jpg

It’s that time again, just before the amazing sun rises
that I produce for you a topic or two in griot vises.

Let me frame the scenes and set them in place
before laying them out onto this digital space.

I could hammer out a myriad of thoughts and a myriad of views
from all that is good in life to the anxious whoa’s & dangerous lows of world news.

Where shall I start? I’d much prefer to talk about you.
What’s good with you today? Do tell, what you’re up to?

What’s on your agenda? How do you chart the day to go?
In all of your doing and career pursuing don’t forget your flow.

As it pertains to your energy. Please acknowledge when you need to pause or rest.
You can not perform at peak when forgoing eat and sleep; this will not yield you your best.

jumping-jacks.gifToday is a good day to hump onto an opportunity that’s been staring you in the eyes,
it’s easy it’s free and it will bode well for thee – get back to EXERCISE!

Eh, yo! How’s your ENERGETIC FLOW?
If you need a tune up – others may already know. 🙂

Did you rise early today? Did you meditate?
Did you stretch and talk to your body in relate?

I did...
and I thought about you, kid.

At present I am up sipping jo and preparing myself to go out.
The sun is on the rise, I’ve got sunny-anticipations in my eyes
I’ve got to explore what this feeling is about.

What about you? If you see me in transit don’t hesitate to lightly nudge me.
I want to bid you Namaste, hear about your day
and of course encourage you to hug me.

I’m blazing and on fire with happiness and hope today,
I’m Qui
ISO the energy: Qi  as well as peeping your flow today.
‘Looking good. Hey-ey.

dancing-chocolate-candybar.gif

Ignore the cute dance.

Always yield your best energy.
There is no substitute synergy.
So put the candy down!
[Talking to self]