Posts Tagged ‘nourishment’

Woke Up To It

In Communication, Griot, Self Improvement, Video on April 6, 2016 at 7:55 am

Screen Shot 2016-04-06 at 7.51.19 AMStrawberries, cafe bustelo and steamed, buttered, cinnamon & sugared yams
My senses awake to a good bake – in the oven is honey roasted ham.

I love ham in the morning. I do love to eat.
Nourishment is necessary – it’s the first stop on my beat.

I stay on beat and nicely timed in cadence and flow.
We had breakfast for two & it was quite good. Yo!

He sipped, I sipped…
lips to heat – I did dip.


It was good and extremely soothing.
The aroma before dine had me drooling.

So early I – indeed Woke Up To It.
I ran through it like I’m off a 40-day fast —
Y’all, I ran through it.

Good morning, good morning – it’s morning again!
I’m Qui
that H A P P Y Rising SHE – satisfied & calibrated to W I N!!
I do just love my HUMP DAY begins.

Biting this APPLE

In Communication, Griot, Movies, Networking, News, Self Improvement on November 20, 2014 at 11:05 am

Marcs Way StationBuffalo, NY is doing all kinds of snowy things,
while a pretty cold Manhattan continues to make me sing.

It’s cold outside yes, – for winter is rolling in,
This day was a good day, to take the train to Brooklyn.

I’m fan of the subway system. I’m new and I dig it very much.
You can get any where for  a pretty cheap fare. An awesome NY touch.

So I went to Brooklyn, bundled in layers, trying to stay hot,
and stopped by The Way Station with my friend, Marc Abbott.

He’s a literary genius, a soul who knows no fears,
And the haunt, where he hangs, reminds me of CHEERS.

Everybody was friendly and the service was fantastically insane
Marc worked the space, us glued to his face, and yes, they knew his name.

A horror film showing was on deck and so dear to the fan based heart.
It was Bill Paxton and Jenette Goldstein — in that cult flick “NEAR DARK.”

Have you seen it? We had a blast!
Then it was back to the cold streets and walking fast.

The people in New York are different by far,
with legs and a transit map, who needs a car?

They walk in weathered conditions that I’ve only slept in,
with hat, coat and scarf, they set out for the win!

I like their style and I like their resilience… always mission clocking.
Me? I’m over here in Brooklyn eating pizza and people watching.

It’s good for the soul to observe and accept the charge of reflection,
I’m Qui
Biting This APPLE, doing a resilience dabble and embracing my NY connections.

There’s #Nourishment in this apple.

Qui Nov in NY2014
I think it’s good for me.
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