Posts Tagged ‘pray’


In Communication, Griot, Music, Self Improvement, Video on April 5, 2023 at 3:15 am

Good morning beloved, how do you do?
Is the life of zen still with you? Is happiness still your Boo?

I certainly hope so.
As we roll towards the end of the year, focus on your inner glow.

Are you meditating on your breath?  Do you even know how?
Focus is for everyone, let’s do some now: 

Three minutes is not too long to invest in you and your inner calm… breathe.
Do it slow, steady, and with ease.

I am grateful for the capacity to inhale and exhale oxygen that is free.
I am grateful for the breath of “we.” Now breathe.

If when you inhale you are in thought and do think
that on the exhale that something did stink?

Just gargle a little bit — then rinse and spit and breathe.
Enjoy the inhale of the mouthwash’s breeze.

Life is hill’y — we all know that.
But don’t take it personal; only deal in the facts
then breathe. 

It feel’s good.
Let gratefulness be understood
with each breath that you breathe.

Look at you doing it autonomously and with ease.
I’m paralleling your in-and-out, to a “t.” 

Wednesday is a great day for introspection.
Reflect and give thanks during meditation…
and breathe.

Whatever it is that you have facing you today,
go forth and conquer it after you pray…
and breathe. 

It’s obvious that I’m focused on breath. From the moment I started, I can’t let it rest.

I am grateful for life
and I don’t consider her challenges to be strife.

I meditate and I learn.
I spend very little time with “yearn.”

Most things we can achieve.
May our imagination be great and creativity stay on our plate, as we grow to be great… and 

This morning my mind is occupied with thanks and humility, 
I’m Qui
Thank you for spending your time with me.

Godspeed to a day of love and prosperity and please don’t forget to breathe.

Monday Morning Goodness

In Communication, Griot, Self Improvement on September 12, 2022 at 3:15 am

QE Mag Morning Goodness


Good morning, Sweetheart. How on earth do you feel?
I spent the weekend resting and in summit about reel.

I slept hard each night for the last 3 days.
My dreams were intense. The details… a haze.

My body, well rested. I promise to goodness I slept gracious plenty.
I haven’t been so neuroscience and strong – since I was in my 20’s.

I’m grateful, indeed. I really am, it’s true. I’m so project organized that I know exactly what to do.
Life’s journey can be insane, but I love this bullet train that involves vibing & networking with you.

Did you, too, wake up with a satisfying smile?
Did you affirm that you’re good? To reinforce the days mile.

I have already done so. I like to rise before dawn to have my say.
While the world around me is asleep, I’m up to kneel, meditate, and pray.

I experience a much smoother way when I start my day at pray, and meditate.
The prayer is to give thanks, and meditation calibrates and sets my mind straight.

I like to start by tuning everything out to focus on my breath.
I do it for the love of life; I like to breath and good lung health.

I do it to focus on energy and open up the good flow of channels.
I do it because I want to be level-headed as I observe and record annals.

Monday Morning Goodness, I’m so glad that you are here.
I think this day will display many reasons for us to cheer.

I pray that all will go smooth and love will wash over this place.
I participate by braving my most loving and compassionate face.

Monday Morning Goodness. Let love be the sum of what reigns today,
I’m Qui
Excited about WE and the good that could be if we’d meditate and pray.
What do you say?

Wilt thou allow goodness to shine through? If so,
DO YOU twice; a double-you. 😛 

When was the last time

In Communication, encouragement, News, Self Improvement on August 5, 2022 at 7:37 am

Photo by Alfonso Scarpa on Unsplash

When was the last time that you indulged in meditation
or talked to God in raw honesty, without any hesitation?

How long has that been?
Was it the last time that you were in a tight bind and needed a friend?

Whenever it was, I’m glad that you reached out.
Do you ever think about what your last prayer was about?

Do you still struggle in that area, or has life been merciful and kind?
Did you get eight hours of sleep last night –when was the last time?

The weekend has started and the only thing that could be finer
is if Cherelle could reunite with her wife, Britnney Griner.

Are you still praying for her?
Embassy protections missed the connection.
Please keep praying for her.

When was the last time that you met Karma? What did you go through?
Pray for others as you would for yourself and watch Karma be there for you.

When was the last time you danced while remarking, “It’s Friday, y’all.?”
Do it right now and go out and have a ball,

because time waits for no man.
Be mindful to celebrate life at every given chance.

Here’s a chance right now. Enjoy itat and away from your grind,
I’m Qui
Always enjoying ye, but for thee, when was the last time…?

Photo by Alfonso Scarpa on Unsplash