Its KEY

Posts Tagged ‘self preservation’

Preserves

In Communication, Griot, Networking, Self Improvement on October 21, 2018 at 2:51 am

empty-mason-jar.jpgGrape, strawberry, or perhaps a little peach?
No sandwich is necessary for a good life to be in reach.

Life can be sweet if you know how to make it.
Opportunity isn’t an entitlement. When you see it, take it.

A good life can go long, so you want to have a good body-quality relation.
While the day is young and most anything can be done, put in on Self Preservation.

Take a few minutes out of your day to sit in a quiet space
turn off the lights, close your eyes, focus, and meditate.

Do you do it?
Wondering how to stay still and go through it?

Meditation yields a peace that can elude you if you’re not mindful and careful.
Life is full, prioritize as a rule; being overwhelmed yields to being fearful.

Preserve all that is good about you.
Meditate and pray every day before you join ‘the group.’

Your friends duly count on you
to be yourself and help pull them through.

Surely you knew, — right? They count on your strong style.
So please relax next time you see them and flash that reassuring smile.

The all-encompassing vibe of life loves being sweet on you.
Invest in preserving; to thyself, always stay true.

Go to God when you don’t know what to do.
Go to God if you think you have a clue.
Go to God and He’ll see you through.
Preserve and reserve. This life is about YOU.

Live, love, and give to those who don’t have or understand.
Self-preserve often to keep your heart open and softened,
and stay prepared to give a helping hand.

None of this can be achieved if you are out-of-sorts and unnerved.
I’m Qui
Good morning baby, I’m most interested in your sweetest preserve.

Use it today to concentrate on your preserve and spiritual relation.
Use the opportunity of the Sabbath to be a jar called Mason.

mason-jar-contents.gif

Elevated

In Communication, Griot, News, Self Improvement, Travel on August 25, 2017 at 3:00 am

bart-simpon-going-up-on-elevator.gif

Yes, Bart. #ComeUP! 

Good morning baby. How’d you sleep? I’m up early — I know.

I wanted to be of the first in A-Z to see the sunrise show.

I wanted to be of the first to greet you as you awake, yawn and rise.
Nothing but good’s been pending for you – before you ever opened your eyes.

Go and get it! Don’t be surprised. You’re a beast when you’re at your best.
The way you make the fam look good, you’re not Scottish but deserve a sur name crest.

Yes, honey! Yes! Today is ours for sure.
Never mind what’s going on in front of or behind –
today was made for a score.

So let’s take it.
Let’s enjoy it to the fullest and not fake it.

Me? I’m up here on this mountain top.
Taking care of self? You know I don’t stop.

I’m up here taking-in nature and good company, alike.
I’m up here with intentions to better my life.

Inhale good vibes. Exhale all strife.

It’s the perfect awakening for girl like me on, a Friday.
I’m Qui
Up here in Sedona, A-Z. So for me, it’s an absolute high day.

Nomaste.
Be peacefully elevated along lifes way.

 

Let’s talk Tao, Towel and Chakra’s

In Communication, fitness, Griot, Self Improvement on June 12, 2017 at 5:04 am

no-coincidence.jpgThe first two words have nothing in common besides the fact that saying “towel” while softening the sound of the “w” and omitting the sound of the “l,” helps me to properly pronounce the word: TAO.

Did you know that? Give a it spin. Say the word “towel” and soften the “w” while omitting the “l” and you are well on your way to learning a little more about the practice of Tao having just mastered the phonetics.

If you recall, I was channeling Big Sean and “The Bounce Back” a few weeks ago after my dad crossed over. My fathers end journey was an expectant one, still I wasn’t completely ready.  At the cresting of my emotions I stumbled into a TAO master.  The meeting was not planned and dare I say, still, it was by no mistake.

no-coincidence2.jpegI don’t believe in coincidences.

7-days before my dad left, I was taking what I considered a random walk to clear my head. I could tell that my fathers condition was worsening. He was no longer mind strong. As I approached the outskirts of a shopping center near my home I saw a car pull up and a little Asian woman got out and proceeded to walk to the entrance of a business in the shopping center. We made eye contact. I said, “Hello as she crossed the sidewalk in front me, she responded in kind, leaned towards the door as to open it, but instead retrieved a brochure from the exterior of the door and then turned and handed it to me saying, “Your first class is free.” I smiled and said, “Thank you,” and proceeded to walk.

Curious a few days later I stopped by to read the various sign posters at their store front and saw a CHAKRA reading service that was provided therein. I made an appointment to have my chakra read a few days after my dads passing – though my appointment wouldn’t mature until after his home-going memorial. It was a whole 7-days away, I was seriously anxious, however, I waited out the days and promptly made the appointment.

My reason for wanting to have my chakra read? Well, I had no idea what a chakra was, really, but I  do have an awesome masseuse that I’ve been with for more than 2-years. She is a deep tissue, myofascial masseuse and it’s not uncommon for me to see colors during  our 90-minute massage sessions. The color I see most often is GREEN. A very vibrant green, so I was eager to see if the reading associated me with the color and what it exactly meant. I mentioned my experiences to my masseuse and she asked me if I knew anything about chakra’s? It was then my journey began…

The chakra reading that I received was provided by Chun, the shops owner. The method in which she read my chakra was via a machine that had a place for me to lie the palms of my hands on:

chakra-reading-machine.jpg

Remember the color green that I mentioned I usually see during my massages? Well green showed up in the spades on the computer monitor that was hooked up to the machine. This was the reading. So what does GREEN mean or represent where the chakra is concerned?

chakra-anatamy.jpg

According to the chakra flow chart (above), my reading was color confirmation. I am indeed dealing with matters of the heart, starring love and grief. Chun furthermore informed me that my 2nd and 3rd chakras are congested. I’m not having optimum energetic flow throughout my body. I had a feeling that this was the case. I may not know much about Tao healing or chakras and the likes, but I can definitely tell that I am energetically all-over-the-place right now and may need some balancing and even a little (or a lot) of positive reinforcement.

I gain reinforcement via knowledge, so you can bet your sweet bottom I’ve picked up a few books and am reading with intent. Intent to utilize the knowledge I reap to realign my energy flow for optimal performance from the inside out. Tao speaks to your body and opens up communication to your brain. I think of the classes that I’ve participated in so far, they have served as an emotional and physical channel clearance.

expanded-consciousness-no-coincidence.jpgI’m finding my body and mind are getting quite the workout as I engage in strengthening my energetic connection to my core. It’s easy to do, if you know how to do it and have the time to work on it – daily.  At current – I do. I am focused and actively participating. The mental workout, alone produces enough perspiration to utilize a “towel”, but the balance of the workout usually implements a move that will release any tension that you may have felt in the previous move.  These emotional and energy workouts are yielding me substantial physical benefits, starting with mind clarity.

Inhale through your nose. Exhale through the lips.

I’m on the start to something good, a colorful path of good flowing energy.

Hello Tao. It’s so good to meet you.

decorative-line-divider1

I’m no Tao master, I’ve only had a few classes,
Though I can tell, early on, this is surely for the masses.

The mental and physical benefits that I have yielded from participation
Speaks volumes to my spirit, mind and body – in progressive relation.

Meditation? We all need it. We should concentrate on our own paths.
I’m getting in touch with my DAHN JON, it’s located south of the abs.

A deep breath into my depths will retrieve the coolness that I need
To temper down any anxieties, without yielding to pharmaceutical heeds.

And Ouiiiii! I’m off to having a much calmer day, participating in cooler verbs.
Tao and towel are nouns filled with vowels though the color of my chakra is WORD.

Are you taking care of yourself? Are you utilizing self preservation?
I’m Qui
Much into me; speaking to my body, mind and spirit – in healing relation.

Ain’t nothing wrong with a little meditation.