Sitting too long isn’t good for you.  I’m a writer and I sit like, “Ooo. Is there any reason to stand and don shoes?”  But sitting too long can yield our postures big blues.

I should know, I have TMJD — so keeping a good balance is good for me.

One should be often about walking to and fro. Several months back, I had Vertigo.

And good balance was not “a working thing” that day. It took more than 12-hours to dissipate.

I felt like I was on a boat – without a doubt. The only thing I wanted to do was “straight-away” Walk It Out.

Have you ever been there, at any point where your body does something unfair?

It happens and it happened.  Resist most urges to pout. — Live in the moment proactively and always: Walk It out.

Chris Rock used to have a joke in reference to resilience; I love him.  He referenced black families walking off disease and applying Robitussin:

It’s Hump Day and I’m feeling it. Good things are coming your way – I’m sending it.  When the video editing is done – I’m rendering it.  Take the day by the horns and insist good be born in it. Alas, when all resolutions are good-to-go, put a pin in it.

Stand still for no one and nothing; move expeditiously to get things done.

I’m Qui

‘gonna Walk It Out with thee – straight into 2021.

I think we’re going to LIKE it: