Posts Tagged ‘stay fit’


In Communication, Griot, Music, Self Improvement, Video, weightloss on June 25, 2017 at 9:43 am

Didn’t catch the spin cycle class this weekend? All may not be lost for burning calories if you’re going to church this morning.

I’m a church going gal, from the bible belt in the south. Pentecostal principles have shaped my being since the age of twelve. I may not share brother Swaggart’s taste for hair (hair spray) or sister Tammy Faye Baker’s make-up regimen, but I do believe in the dance.

When club goers go to a club and the DJ spins the steel just right, something invokes them to dance – some more choreographed than others, but still when the mood is perfect, all dance breaks out on the dance floor. Well, the same is true of the church. When the conditions are perfect, (the word of God has gone forth and praises are high), it is not uncommon in a pentecostal church for a dance session to break out.

Enjoy the comedic dance renditions in the video. These dances do look similar to the dances I’ve seen on the pentecostal floor. It’s good to learn the names of the dances too, in the event that … ‘Go on and laugh at yourself.

Christians dance in the spirit, much like  club-goers dance to worldly music. The only difference is in the intent of music (and vibe) that moves them. Club goers yield their dance skills to worldly music and Christians yield their dance to gospel music.

Either way,  calories are burned and an exercised heart is earned.


Good morning brothers and sisters, the gospel vibe can be enchanting,
I’m Qui
Reminding thee to stay fit – with That SUNDAY MORNING Dancing.


Bedroom Workouts = MASSIVE Caloric Burn

In Communication, Griot, News, Science, Self Improvement on November 25, 2015 at 8:41 am

twister-gameBedroom Workouts = MASSIVE Caloric Burn if you do it long enough, so get that stamina up! Nothing says loving like something from the oven, but please forget not to forego the “love handles.” Therefore I’m taking it upon myself to mention some KEY MOVES that may remind you that you have all of the calorie burning tools that you need to emerge from this Thanksgiving Holiday a finer, fitter, more svelt chap — if not at the very least it’ll help you maintain and not gain.


Oh and I forgot to mention that if you have a Boo, it’s FREE! Nothing could be finer than the two of you – after a steady string of daily copulation emerging fitter. The caloric burn can be quite significant but not nearly as much as the honest to goodness internal workout you give your blood vessels, your heart and your lungs — especially during climax.

Don’t be quiet. Put this finger somewhere else:

Let loose and verbally respond in the bedroom. Moan if you don’t have the words. It’s all good.

If this is your “usual behavior” — carry on solider, but for the rest of us that get carried away with “life” that we forget the “duvet fight” — this is for us. Holidays are your days buddy.

But maybe you’re wondering like, what room will you occupy – since the house will be full of family, friends and puberty pimpled teens? Good question. Ruth Doherty of AOL’s travel scene suggests getting a room. Why not? You’ve been together so long, you’re married, the holidays are being held at your house? All of these reasons are even better reasons to GET A ROOM. Ruth has researched the issue and has this to say about it:

Why hotel sex really is better than regular sex
Ever noticed that before? Well, you were right…

just-a-hotel-roomIf you’ve ever thought that sex is better in a hotel room, you weren’t just imagining things.

Ian Kerner, psychotherapist, sex counsellor, and author of “She Comes First” has told the Huffington Post why.

He says there are chemical responses that occur in our brains when we have sex in a hotel bed, that don’t necessarily happen in our own bedrooms.

He explains it’s all about the new exciting and indulgent environment.

“The novelty of the hotel room is going to stimulate dopamine transmission in the brain, which pays a big role in arousal and sexual excitement,” he says.

When we check in to a hotel room, we ‘check out’ of real life for a while, and this stress-relieving move adds to the sexual intensity.

He explains: “For sexual arousal to occur, especially in women, parts of the brain associated with anxiety and stress need to turn off.

“So I often advise couples to turn their bedroom into a love nest that’s free from distractions. I think a hotel – as a sort of generic luxury – automatically helps people tune out the anxiety.

“There aren’t photos of kids, bills that need to be paid, books that need to be read; you’re in a place out of time, out of your life. And the shutting down or the pushing away of that anxiety, creating a boundary of anxiety and stressors of everyday life, is going to contribute to sexual arousal.”

The sense of getting away from it all also adds to the idea of treating yourself, and can therefore increase arousal.

According to Yahoo News, Kerner added: “There’s a psychological mindset when people check into a hotel that they can pamper themselves,”

“There’s something a little luxurious, languorous, and sumptuous about a hotel that lends itself to feeling sexual.”

Ref. source:


So what do you say sweetheart? Shall we make reservations for two
say that we’re going to the store and bid family adeiu?

It will just be for a minute or two. Let’s tell them that we have a mandator meeting.
With whom? I don’t know. Ok, let’s stick to “the sto’– and lets be haste because time is fleeting.

I’d do it. I’m risky. I do have the gall.
ME [to fam] Listen up – I gotta make a run y’all.

It’s that simple.
I smile and use my finger to make a dimple.

And then I’d quickly exit the joint
to room 315 at lovers point.

It certainly sounds like fun to me, but I won’t have many houseguests to nourish or churn,
I’m Qui
Prepping for the day of THANKS and my “light guest list” ensures room for my holiday caloric burn.

Heyyyyy! Happy Hump Day babies!