Its KEY

Posts Tagged ‘Sunday’

Hell You Talmbout in Church

In fitness, Music, News, Video on August 2, 2020 at 5:15 am
man_dance-in-the-spirit.gif

‘Get it brother/deacon!

The following is my a.m. goto aerobics video.
Jump on it and thank God for your agility, yo:

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I have been to church via digital stream and I’m feeling A-Okay.
I prayed for the families of  Breonna Taylor and Freddie Gray.

Michael Brown and Amadou Diallo are united marching points.
I do indeed love Janelle Monae‘s “Hell You Talmbout” joint.

I’ve jammed to several other videos that support our evolution point,
but none as devout or as “Greek” as this Praise Team’s anoint.

Good morning dear kinfolk, we are at the Sabbath point again,
I’m Qui
Eating less soul food and going for more of “the body move.” It’s so much fun with friends.

‘Go on. Jam Janae’s titled joint again
and loosen up those stiffened bends. 😛

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HELL YOU TALMBOUT [Official Video]

Pray, Eat, Play – Sunday

In Communication, Griot, Self Improvement on October 8, 2017 at 10:00 am

sunday

After six days of hump we rest on the seventh.
We pay homage to God; we focus on heaven.

Some do it at the church house some do it via streaming feed.
There are so many venues sewing the divine seed

On Sunday.
If you’re an NFL fan – it’s a bonus fun day.

I’ve got that die-hard blue and silver bleed.
The Dallas Cowboys are my NFL lead.

Rest is tops on my agenda so I won’t get too riled up.
I’ve got a nourishing dinner to cook; a kitchen to smell-up.

I’ll sip proseco as I go to and fro the stove.
I’m cooking pan seared trout, green beans and carrots – no rolls.

I don’t want my dinner guest to leave “on swoll,” — so we’re eating clean.
It’s okay to fish fry and do collard green – but we’re going lean.

Are you in?
My pan seared trout will make you grin.
Make you call grandmama and ask her if we’re kin. 😂

Let’s just kick back and chill in our team jerseys and sip our cups of juice.
Let us celebrate life today and with self, make a new truce

To take advantage of rest at every meet of day seven
To also pray and meditate as to not to miss heaven.

Even if “heaven is a a place on earth, “
Use day 7 to retreat from “the girth.”

Don’t look lost. You know your girth.
I’m Qui
Enjoying the Sabbath with thee making new memories – for all that it’s worth.