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Posts Tagged ‘Texas’

Ketchup – No Tea

In Communication, Griot, News, Self Improvement on October 2, 2017 at 4:38 am
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Every now and again, you gotta’ play catch-up

My goodness – good morning and how do you do?
I’m up before the sun, well just an hour or two.

My weekend was long, my weekend was strong.
I spent it with my best friend – it was just us, alone.

And I liked it.
We had a few cocktails – that spiked it.

It was a good time had.
Together we kick backed and laughed.

No cable news was on, but we felt the plea of humanity —  without words.
Some parts of Texas, Florida, Puerta Rico and The Virgin Islands look third world.

I know that help is already in progress and in play,
Though I am concerned with the total time that some have had to wait.

About America – what does it say? I’ll tell you what: 
The administration needs its department heads to staff up.

Shrinking government – in hopes to enlarge the rich crony cut?
Uh-huh. If only the twittering prez would get out of his head; rest and wise up.

Some folks want less lip and a little more compassion and love.
The hurricane survivors are some of those folks that I’m speaking of.

I believe rebuilding will happen,
In due time and in good fashion.

It’s what we do. Right?
So say a prayer and send a donation for your fellow Americans plight:

Good morning sweetheart. I’m certainly glad we’ve made it thus far.
I thank God for our better future, both near and afar.

I thank you for dropping by – you’re the MVP; the VIP star!
I’m Qui
A bit love-tipsy at 4 in the morning – and it ain’t from the bar.

ketchup.jpgI really missed you, much.
It’s always good to catch-up.

 

A Fresh Start. Do IT with Heart.

In Communication, fitness, Griot, Networking, News, Self Improvement on May 28, 2017 at 10:35 am
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‘Crazy about a man with a FRESH stance…

Good morning good people and those otherwise.
Life is at hand, and therein is surprise.

I felt super loved this morning upon opening my eyes.
I knew that feeling would yield unlimited once I gazed upon the skies.

In short, today I’m feeling alright
in fact I’m a bit giddy and a tad bit high.

I understand the difference between the weekend and an absolute conclusion.
I understand the White House is still under scrutiny with this “Russian collusion…”

Did something fishy go on that caused the commander-in-chief
to win the 2016 election and clutch the presidential seat?

If not, in evidential form —
then why the diversion of bigger alarms?

I won’t go down that rabbit hole, God knows that it’s rough
and I think the administrations fall will come in the lies to a “cover up.”

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Step your game up

Cover up for  what? I don’t know. That’s where most are in the dark.
So on this Monday, promise me a fun day:  
A Fresh Start and Do IT with Heart.

There are bigger fish to fry in either direction if you want to fry them.
Keep in mind TIME WAITS FOR NO ONE and seizing the moment for good is ‘gem.’

So what’s on your days agenda? Will you meet up with and chill out with a friend?
Or will you buckle down until the ‘weekends clown’ and grind up this weeks begin?

I’ll probably do the latter.
I’m just 7 days in from Texas — still fatter.

Every time I visit that state it goes down.
I always return home with an additional 3-5 pounds.

This week will find me with a good heart
putting in Maxi Climber minutes, because I’m smart.

This week will find me doing a diagnostic ‘boom-pow!’
when I go to class at the Healing Center of Tao.

When starting anew, don’t forget to massage the spirit.
I’m Qui
no Tao Master yet, still the truth – you will hear it.

Go out and enjoy the begin of the week. Sing gratefulness like a lark.
You deserve A Fresh Start, so go onconquer it and Do IT with Heart.

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Good Morning Monday

In Communication, Griot, Self Improvement on February 12, 2017 at 10:53 pm


Qui-1-28-16Good Morning Monday
, how did you sleep last night?
I slept snug as a bug  in a rug rolled up real tight.

Not that I asked a bug sleeping snugged in a rug – just how “that” felt,
but I promise I slept like a baby, after my knees knelt.

I’m a praying child and I feel better when I do it.
I always go to God before reaching point #ScrewIt.

How do you do it? Approach the unknown.
It’s good to map that stuff out before you’re too grown.

The unknown is anything that you do not know about.
I like to prepare before hand – the in’s and the out’s,

so I have.
This morning I awoke with a belly’s laugh.

All is well in my familial camp.
Today I’m hyped – Today I’m amp’d.

Good Morning Monday! I ain’t talked to you since Wednesday.
I believe I was on that #ChildhoodFriendship play

and yay! Things for me just got progressively better.
I spent the weekend in Texas and indulged in the unstable weather.beating-heart

I spent time with family and ate quite a bit.
Remember it was there in Texas where I got a little #Thick. 😀

Aw shick! I can’t deny the food in the DFW hood,
From Zaxby’s to CROWNS BBQ, good Lawd – it’s so good.

I’m sure I put on a few,
but now that I’m back home, I know what to do.

There’s no Zaxby’s in the metroplex and very little food seasoning,
there’s no CROWNS BBQ and for that – there’s no good reasoning

to eat myself silly from an non-southern plate.
So Good Morning Monday, it’s a fine day for dropping weight.

I’m thrilled today beacause it’s good to be back!
I missed you baby – you gotta believe that.

I accomplished so much – it was hardly play and mostly work.
Tho I did find time to ham it up, cut the fool and twerk.

It was all fun, but that was last weekend.
It’s time to reset and mornings are a great begin.

I love a fresh start and I love what WE’VE got,
Good Morning Monday it’s good to be back in your slot.
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