Its KEY

Posts Tagged ‘water cooler chat’

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Water Cooler Chat

In Communication, dance, fitness, Griot, Networking, Sports, weightloss on November 21, 2016 at 8:45 am

Water Cooler ChatGood morning sweetheart, I’ll make this quick
I’ve upped my level of fitness schtick. 🙂

Yes child, today finds my obliques and my core
a little less fat and very much sore.

Yesterday I spent 8-hours at the ASU Athletic complex
with a lady named Allison Petersen – we made a connect.

I’m a bit high energy, I dance when I walk
Words dance by cadence – I do it when I talk,

I put my money where my mouth was yesterday
and committed to ZUMBA for hours totaling 8.

It was a licensing course, I was sweat riddled – shiny abs and bouncing mammories.
My #FitBit clocked 27,000 steps and I burned 3000 calories.

I don’t eat 3000 calories on any day, so YES – I lost quite a bit of weight yesterday.
Today 2 Aleve have got me on the ease  and I’m off to conquer the day.

The weekend was long, the weekend was strong and I duly had my way.
I admit I’m a workaholic and I thank God — dont want to stop it, my work is my play.

Heyyy! That kind of outlooks sets up good at the start of any day thus I am up
with a cup of jo on the desktop  – yo, and the effects are hyping #MyCrunk!

I’m up, I’m awake and I’m out the door.
I’m Qui
Water is key, so flip the pages and please sip more.
I do appreciate your company. I call it a SCORE!!!
Encore.

#SipUp

football-divider

Before I go I have to be a sport and make some MORE noise:
Congratulations on that 9-1 record dear Dallas COWBOYS!

dallas-redskins-nov2016

THEY going HARD!! Stay tuned…

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Water Cooler Chat

In Communication, Griot, Self Improvement on October 24, 2016 at 4:35 am


Water Cooler ChatWater Cooler Chat…
it’s a little bit of this and a little bit of that.

It’s good, it’s relevant and all of it isn’t about “the news,”
It isn’t post November 8th yet —  and this is not a NEWS PERUSE. 🙂

Good morning baby. I stay up, awake and aware
so let’s talk about Love and War – where all is fair.

LIFE. That’s a good place to start.
What’s been going on with the GOOD of your heart?

Have you been good to yourself? Here lies the true measure of a self lover:
we know we have to be good to us FIRST before we can be of any use to others.

But you knew that. Right? Because we hang out all of the time.
Are you still on your AFFIRMATIONS, starting your day with a shine

of encouragement and meditation? It’s our support as the day grinds on.
Life ain’t no crystal stair, still we hold our own.

LOVE.
I love being grown. Love is what I’m into.
I confess I love me some me and I love me some YOU.
Ooo!

What on earth are we going to do if everyone starts feeling like me?
‘Mess around and Earth will become a place of tolerance and unity.

Ooo Wee. Kiss me. Let me infect your mood.
Then you pay-it-forward and kiss that dude in brood.

Not “physically kiss” him – but by all means do something nice.
Life can be a boring Mrs. if we don’t yield the proper spice.

Yeah. I’m a pay-it-forward lady, I go to Starbucks just to see how much it will cost me
to stand in line behind ahead of a party of 9 and pick up the tab for their coffee.

It is  a little scary but so far I’ve been blessed.
No one has overly taken advantage of the “pay-it-forward” test.

People are kind and for the most part we mean well,
but when we’re PO’d — all of that “wellness”  goes to hell.

WAR. It ain’t pretty.
And the once smooth pavement is now tarnished and gritty.

Disagreements… they happen and they are natural, in fact.
Though it’s how you handle them that will separate you from the pack

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fullsizerender-8🙂 🙂 🙂

Disagreements can cause the bear to come out in even the cutest cub
and make it difficult for you to remember ‘to love’ or render a necessary hug.

I get it. I hate disagreements but them I’m not always coy
when it comes to voicing my opinion or making a point.
Oy!

Anywho relationships are at stake
when we handle WAR the wrong way.

Being on ‘the outs’ only means that somewhere there is an ‘IN,’
so when you’re on ‘the out’s’ – stop and look for the new begin.

Don’t spend any unnecessary time arguing with the people that you love.
Life is unpredictable and fragile — ALWAYS opt for the hug.

Give no time at all to arguing with folks you don’t know,
that’s when your weakness and powerlessness shows.

If you’re in control then don’t throw bows but DO always walk away.
If you are out of control – walk away quickly with a runners sway. 😉

WAR is rarely an option. Life is about prevailing with cooler heads.
You’re neighbor is more than that, but your beloved who shares your bed.

We breathe the same air and drink the same water as well.
If you harm your neighbor — all will go to hell.

Whether he be next door or half way around the world…
Suck up and the be the bigger person – forfeit being “the little girl.”

Make PEACE 
and let beauty from chaos be released.

Ooo wee, I’m hardly thirsty -I just hang out at this Cooler to Chat,
I’m Qui
Made of 71% Water, I’m the griots daughter – pulling from a well not a vat.

#SipThat

water-is-qui1

Water is key.

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Water Cooler Chat

In Communication, Griot, Networking, News on January 24, 2012 at 11:58 am

The Indiana Pacers mascot breaks backboard on halftime dunk…
The game had to move to another gym, but the crowd was crunk.

Seal & Heidi Klum have decided to call it Quits.
This is low news – because there public persona has been such a hit.

Joe Paterno has crossed over. He did so on Sunday –
to the detriment indeed of the champion Penn State.

Everyone’s time will come – Everyone’s eventually gotta go.
But before you exit this lifetime, try this: healthier meatloaf.
It’s off topic but pretty good – Yo! lol!

Healthier eating is on the rise
as Super Bowl Menues grow bigger than your eyes.
Don’t let high cholesterol be your losing surprise.
Don’t waist it — WASTE IT! Grease & Fat aren’t worth your life.

No one wants to lose out because of that.
Now lets get back to the Water Cooler Chat —
It’s always juicy when the headliners are black.

BlackPlanet is the snitcher and dare I say,
Todays juicy couture binds Amber Rose and Sir Kanye:

TheYBF.com — Amber Rose’s former publicist is putting her thieving ways on BLAST. Janero Marchand claims the stripper turned “model” stole money from him and others. And once Janero told Kanye West that Amber was stealing from him–THAT is what led to their break up. Not Kim Kardashian like Amber is claiming.

We spoke to Janero today to get more details….

Janero made some serious allegations today against his former client Amber Rose. He tweeted about not only introducing Amber to Kanye (whom he worked closely with behind the scenes), but about Amber stealing Janero’s “agent” cut when he booked her for ‘Ye’s “Robocop” video. She got paid $100,000 for the video, and he claims she stole HIS 20% cut as well! And was plotting to steal from Kanye too.

Mr. Marchand gave TheYBF.com the additional juicy details. He revealed that Amber’s infidelity and stealing are the real reasons behind their breakup. And since he hates seeing how Amber is dragging other people’s names through the mud to cover her own wrong doings, he’s revealing ALL.

See while Amber Rose was stealing
Kanye was butt gripping,
and writing and taunting,
and later Kardashian flaunting.

Janero was the publicist
who took the $20,000 stiff
from Kanye’s ex-stripper Ms. —
who (now) stands super pissed.

She and Kanye are over
But Ambers frame is a shiny clover.
There’s some other dog (I’m sure) name Rover
that will find and ultimately hold her.

In Ambers life – not much will change.
Every dog like’s hand palming a nice frame. lol!

Ahhh, the lives of the ‘brown & upper crust’.
If I made it into a SOAP, would you eat it as much?

I’m holding up the Water Cooler like its study stand doesn’t work,
I’m Qui
Sipping filtered water and considering a soap opera flirt.


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