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Posts Tagged ‘Wednesday’

Thursday Word Say

In Communication, Griot, Networking, Self Improvement on October 5, 2017 at 8:37 am

Alas! Today is THURSDAY
and my word, I will say

I have enjoyed every single conversation leading up to this.
My days are fulfilled, I’m nourished so well that it feels like bliss!

Oh but it is real.
I’ve been inhaling that good stuff that you can feel:

KNOWLEDGE.
Much beyond my enrolling in college. 🤗

The good-head that I’ve been inhaling as of late
Has come from intellectual transits that ended up in my space.

Yay! Yesterday I had every intention of writing to you
when an “in home expert” dropped by with a “You-Who.”

He was from AT&T and was all of just 28 years old,
he came with the 411, the game – laid out and I was sold.

It’s a long story gone write, he was here all day with me.
He’s an MVP – he sweetened the delivery of my DirecTV.

Selfish me.
Wednesday was a Oui!

And so today is Thursday and I am happy indeed.
I’ll be out encouraging folk; love is my sewing seed.

My morning meditation is done, God is good and I’m ready to go.
I’m Qui
About doing me and ever so happy to be a reflection of your best glow.

Let good energy be your trigger to GO.

 

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What’s Left

In Communication, Dream Journal, Griot, Networking, News, Politics, Self Improvement on June 21, 2017 at 7:34 am
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Opportunity over Rabbit hole

What’s left in a world that’s chasing its tail
down a rabbit hole to hell
with an over inflated Wall Street, at the bell
and a healthcare plan that wishes you’d never get well?

I’ll tell you on a dime, exactly What’s Left:
Your GOOD MIND! Now, tend to your health.”

Good morning baby! How’d you sleep last night?
Me? Snug as a bug in a rug; solid and tight.

My dreams were alright, easy going, I’m sure I cooed.
Then I woke up to Life, Wednesday and YOU! All of which is cool.

What’s Left for me today? To hang with you and highlight the good
Since Jon Ossoff won’t be representing that Georgia hood.

And that’s okay, right? The political pool is filled with smoke.
I respect the people’s choice – twas the people who cast the vote.

Let yesterday’s story be wrote and make today memorable still.
What’s Left is opportunity! Go ‘head and cop a feel. 🤗

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Making it my own…

I went shopping yesterday and bought a cute little chaise.
I’m in the mood today to rearrange this place.


I’m in the mood today to make a new space
In my life, my heart – renew the smile on my face.

I do meditate.
It’s the best way
to start the day.

What’s Left after you loose your sanity and your cool?
Well, there’s always, a cave and a bib for your drool.😄

But that’s not you! And I’m willing to bet
If you put forth new effort you can increase What’s Left.

Exercise your body, exercise your mind.
You’ll find What’s Left beyond a tighter behind

Is clarity of thought and creativity in flow.
I recommend focusing on YOU – you deserve it, Yo!

So with this beautiful new days begin,
I’m Qui
bidding you encouragement to Win! Win! Win!

Yesterday had its relative depths.
Today: opportunity is absolutely What’s Left.

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Take it. Make it your own.
I’ve got your back. You are not alone.

Take Flight – Elevate

In Communication, Travel on January 3, 2017 at 5:00 am

this-end-upMonday came fast, did its thang’ and went real quick!
It rained all day in Harlem, the streets were slick.

I still went out because rain, sleet or shine
NEW YORK is exciting all of the time.

As sure as Tuesday is birthed more rain has come with it,
But I’ve got a plane to catch – so I won’t be able to kick it.

Though regardless of my location whether ground or in air
I love staying connected & kicking it with you anywhere.

Good morning baby. How did you sleep last night?
I slept quite hard before catching this flight.

The time spent in flight today will be 6.5-hours
Never mind a soon to relax, cocktail or a shower.

It ain’t happening.
Until 9pm I’ll be metal wing flapping.

“Good social action” can happen if your flight is less than two hours long.
Any time over that – too much talking is bound to go wrong.

I enjoy a socialize strong but I’m not much of an airplane talker.
I don’t drink much water either – because I don’t want to be a walker. 😀

So here it is Tuesday, Monday had passed and Wednesday is in route,
I’m Qui
Feeling quite fly with thee. For that’s what this day is all about.

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#Elevate

Hump Day HAPPINESS

In Communication, fitness, Griot, Networking, News, Self Improvement, weightloss on April 13, 2016 at 6:36 am

IMG_5482Good morning dear kindred, it’s already the 3rd day in
to our “workweek of grind fleek” and 2-days from the weekend.

I’m feeling good, I slept like a baby.
My cardio evenings are shaping this lady.

I usually put in no less than an hour a day.
I couple that with an apple to trace the fat away.

Fiber is necessary – grab an apple and plow.
I’m reinventing my body and would love to show you how.

I’m not on a diet, I’m not taking meds.
I simply changed what I was eating – the food I was fed.

Make this year your best year. Let fitness be the party.
Make this year your best year to sport your best body.

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The picture in the center is my face with the help of 30 additional pounds resting on my frame –  March 2015.

Yep! Yep! And loddy doddy! 😀

And so today is Wednesday and I’m up to do it again,
to reign on that elliptical machine. It’s my new best friend.

I did not join a gym to achieve this win!
I just implemented 20-mins of cardio at every days begin.

I take off twice a week to just DO ME!
During one of those days, I have a day of CHEAT!

It’s good for me.
I be on that ‘pizza glory!’

I usually pencil in a cheat on Fridays,
though it’s no secret Hump Days are my high days.

I’m stoked about the weekend coming.
I’m stoked about the social & networking funning.

Hump Day Happiness is perfect for todays title,
I’m Qui
in it for the good let Thursday be a positive rival. ❤

An even HAPPIER Friday!

In Communication, Griot, Self Improvement on April 1, 2016 at 10:25 am

q2-25th-bday-qui-44Monday was great and Tuesday was even better.
Knowledge comprehended; game sharper – tongue wetter.

Hump Day came along and brought goodness on its back.
Smiles softened the miles covered… in the sand, I saw 2 sets of tracks.

Thursday came in briefly and quickly spent the hours of 24,
then I wake up to a beautiful weekends start. My Fridays, I do adore.

“Encore!” I honestly say that — every 7 days,
I’m Qui
Happier again and poised to win on this another awesome Friday.

What have you got up for the weekend?
Take time out to DO YOU#SelfPreserve spend.

Humping Good Fashion

In Communication, Griot, Networking, Self Improvement on January 13, 2016 at 7:30 am

a-lion-is-like-a-LyonThere are a number of fashionable women that showcase on my 55″ flat screen weekly that I love. There’s Olivia Pope, Annalise Keating, the women on RHOA: Phaedra, Porsha and Kenya to name a few, and of course we can’t forget that diva at the top of EMPIRE. My goodness — I’m surrounded and because I’m a workaholic I rely heavily on my DVR to hold the 411 until I can dedicate an entire day to going through 3-4 episodes at a time to peep garment styles. It’s a necessary.

So let’s review a pic or two where hair, make-up and wardrobe all came through. Ooo! Nothings excites me more than:

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RHOA_phaedra

Besides being an attorney and a funeral home owner Phaedra Parks is “hair and makeup.” I don’t care what this woman is wearing her hair and makeup is always on fleek. Eyebrows, lips and her fabulous eyeshadow color blending is always stunning. Watching Phaedra give me face makes me miss Married to Medicine’s: Quad Lunceford.  I can’t wait for the new season to fire up.
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RHOA Kenya

.The USA twirls every time Kenya Moore is doing her thing. Have you ever seen a woman so flawless in action? If you haven’t check her out on BRAVO: Real Housewives of Atlanta every Sunday at 8/7c. I’ll never forget how flawless she looked when she took that lick from Porsha during a reunion episode. She recovered like a true diva with a mouthful of damnation — that played out royally for Porsha at the start of the following season. Kenya is the real deal. I like everything about her. As for those who feel otherwise — they will just have to get over it. I have a feeling she’s on display for the long run.

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RHOA_PorshaWhat can I say about this lady? She’s just so darn pretty. Porsha is a member of the RICKY SMILEY MORNING SHOW in addition to being a fashionable, eye candy cast member on the RHOA. From head to toe, this lady knows how to work it! Check out her INSTAGRAM view too: OooLaLa! Porsha lends fashionable insight every time the camera is pointed her way. THANKS Porsha! #ShineON.

 

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.Life is a SCANDAL and you very well know it, but good God I love the way ABC’s Olivia Pope shows it! I can never miss an episode of ‘a day in the life of Olivia Pope.’ The writers, hair, make-up and wardrobe designers are spot on – episodically. And while different retail outlets claim to have an Olivia Pope fashion line,” unless I hear it from the lips of ABC’s Scandal Wardrobe Director that this is her choice, I’m not buying it. Recreating a similar line at an affordable price is a nice try, however, Olivia’s look cut’s no corners and is not cheap. Let the spending scandal begin. #CopTheLook

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htgwm_annalisekeatingHow to get away with staying on top of the fashion chain is much tougher than learning HOW TO GET AWAY WITH MURDER. Yeah? Sometimes it feels like it may be, but Annalise Keating seems to have no problem staying on top of the a.m. fashion conquer regardless of what mayhem the midnight hour throws her way. Fashion, make-up, stunning shoes and the right wig is crucial. Annalise knows how to “put it on” and get away with it. I like that.

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cookie-lions-empire-fashon
But wait! Don’t nobody move until Cookie comes in!!
Those shoes, that bag, that hat — that grin.

Whenever I feel edgy and want to start a fire,
I channel the fashions of that Diva Cookie, from EMPIRE!

Bossy & Bad — her attire fits the bill.
I resort to Cookies wardrobe for any battle that may be uphill.
Never thwarting the hat or the heels.

Humping Good Fashion is for real.
If you can’t own the streets — you know the deal:
cookie-the-streets-the-sidewalk

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Today is Wednesday and I’m Humping GOOD FASHION.
A guide to what’s right is all I’ve been asking.

I still cop the magazines in the checkout line,
however the RHOA girls make it all come alive.

I DVR a few shows and suddenly my fashion thrives.
Using fashion as revenge is enough to make a girl cry.

I love it. Clean shoes and a nice hat always compliments sweet,
I’m Qui
Visiting the MAC counter for the flawless face of me.

Clothes works wonders,
but the right face brings all the thunder.
#AddItUp
#SoSharpYouCut

Good News

In Communication, Griot, News, Self Improvement on December 9, 2015 at 6:52 am

how_to_make_donald_trump_hairdoOh yeah! Oh yeah! Amongst the stupidity in politics
there are still a couple of comics that yield me a ‘side split.’

That “Donald Trump spit” keeps me informed and laughing.
He ain’t trying to win the nomination – his show stunt is “gassing.”

He’s all air and no platform.
I think his lead in the polls is his personal alarm.

He’s spent the least money, because he didn’t expect to get this far.
He keeps talking nonsense and his supporters keep raising the bar.

I’ve been laughing, “hardy, har-har!” Donald J. Trump is funny indeed.
I think he’s high on entitlement and waste from bull – but definitely no weed.

Weed smoking yields to couch sitting and couch sitting leads to thoughts.
A lot of red eyed elders smoke pot and spew real world wisdom that could never be bought.

Donald wouldn’t be caught in rotation for a j.
But he rallies in fascism on the U.S. political stage.

No war is being waged to stop him in his say.
He’s ruining the smart look of the republicans face.

It’s kind of funny to see this unfold, it’s kind funny how so many feel “in place”
showing up at his rallies, reaching historical tallies, to show the world our prejudiced face.

The Good News is Donald’s constituents collectively repudiate
regardless if in private they don’t mind his rhetoric of hate.

What’s good is that they will not, aloud, show the world their arse.
Donald is about REALITY SHOW partying and this stage is just ‘a horse.’

A vehicle to national cameras, this is merely something ELSE for the rich man to do
when he doesn’t have a happening show to feed via network to me and you.

Give it up for this dude, for keeping us entertained.
Never mind his crazy whines, I can’t stop laughing at his mane.

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i-love-my-cowboysWoopty do and ding, diggity dong –
Embrace the ‘blue and silver’ – my Cowboys WON!

It wasn’t by a big margin, but enough to make me grin
A win is a win, 19-16 over the Redskins.

I’ll take it. We needed it, the Win column has been slim,
but thanks to the Redskin WIN our prospects aren’t so dim.

Good News indeed. I hope the boys are up for the cost.
Castle please hold strong, until Romo can return for the playoffs.football divider

gasolineMore Good News and this has nothing to do with Trumps talking
but gas prices are down and less folk are forced to walking.

Yeah I know walking is good for us, and burning calories doesn’t hurt,
but walking is the long way and the last way you want to have to get to work.

You know?
May the low gas prices continue to flow
especially as the winter temps dip low.
No need to get in a stir if you don’t have a chinchilla fur —
low gas prices is Good News, yo!
ozone

Wilson-Cowboys-christmas-2015-We are now 15-days until Christmas and 15 is my favorite number.
I’ve been filling up the tree for family, friends and me – Christmas Day is no time for slumber.

This season is real ‘ding hummer!’ I love playing Mrs. Clause.
I’ve got enough love in my heart for everyone. It’s true I’m loving on y’all!
XO!!

The Good News is the Bible duly backs me up –
Cor. 13:13 says “the greatest of these [choicest graces] is love.”

I’ve got it!
I use my discerning eye in public to ‘spot it,’

then I run up and hug the person that’s vibing  like me.
Good Morning World! HUMP this feeling,
my name is Qui.

It’s Wednesday baby!
and love is coming your way from this positive lady!

LOVE is always
Good News!