Its KEY

Posts Tagged ‘your body’

Good Morning, Beautiful

In Communication, Griot, News, Self Improvement on September 4, 2017 at 4:50 am

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Good morning, beautiful. Good morning, good morning, good morning!
Wipe the cold from your eyes and be strong in your stretch and yawning.

Stand erect and stretch, then bend at the waist and touch your loyal toes.
If you can’t exactly meet them, that’s okay – the effort, is the beneficial gold.

Hang there for a minute, relax your shoulders, arms and fingers.
Relax your head into the move – relax your neck, o’ shower singer.

Breathe in through your nose and exhale through your mouth.
After a total of 5-10 seconds, reverse your position of south

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Happy to…

and stand up straight again, though slowly, vertebrae-by-vertebra.
Then bring your hands to your chest in a position of pray
And say “Namaste.”

Acknowledge the gratefulness for your body and spirit shortly after your feet hit the floor.
Do it because you deserve it – and especially if you’ve not ever done it before.

Don’t substitute acknowledging your physical body with the energy you generate when you pray.
Oh yes! I’m a praying girl – its big in my world; the religious start of my everyday.

Religious? What in context, does that mean?
That means I do it often at the start of my day – per every new scene.

Aw, you know what I mean. I pray and give thanks – for sure,
then I stretch my body towards the ceiling – then down to the floor.

For my body I am grateful. For me, (without request or beg), it works dutiful.
Therefore, after my stretch, I look in the mirror and say, “Good Morning, Beautiful.”

nomaste

What did you say to yourself this morning? Have you said anything at all?
Consider yourself and thank God for your health, your body is loyal with no stall.

A body stall is not at all what we want. Right?
So I thought I’d share my gratitude chant via this write:

“Thank you my toes, my knees, thighs, hip and my heart.
Thank you my eyes, mouth and brain – that’s so smart.

Thank you to all of my organs that do function in this awesome bod.”
This after: ‘I give thanks for life and all that is good.’ – My prayer to God

Good Morning Beautiful. Good morning – good morning; Im talking to you right now.
Yes you! Who chose to roll through with the supportive boom-pow!

Thank you. I appreciate you. Take your time, read a while; please do stay.
I’m Qui
Grateful for life & the sun and all that we have in common. To your spirit: Namaste.

Dance with me.

 

Make IT Stretch

In Communication, Griot, Self Improvement on August 30, 2017 at 4:47 am

dollar-menu

If you need your ground beef to go long, you opt to make nachos. Yes?
Well today’s piece is kind of like that, we’re going to focus on ‘the stretch.’

As it pertains to your dollar, your shopping for necessities and  your hobby
but most importantly I want to ask you, are you engaged in stretching your body?

The Dollar:

1. Track what you spend and plan a budget. Forgo fooling self and doing the ‘fudge it.’ Stick to the plan as tightly as you can. The effort will effictively benefit YOU, man.
2. Be aware of small amounts. Do you have any habits that merely cost small change? But you frequent the buy so much, that the annual add-up is insane? News Gazette reminds us: Five lunches a week eaten in a restaurant at $10 per lunch adds up to $2600 a year.
3. Other ways of Investing: Have an investment mindset. In everything you can make this relation, from investing in better products to investing in more education. Right? I mean there are more dollars to be made in this expensive life. If you have an investment mindset then UP your game, get a(nother) degree behind your name and duly stretch your future dollars.

The Hobby:

Everybody needs a relaxing past time. You don’t have to sit around and knit, no need to be a couch potato either, what about a hobby in getting fit? It’s for your own benefit, you’ll look great and feel stronger. Not to mention it will go well with your future, since folks are living longer. If your dollar is stretched properly there is no maybe about the fact that you’re gonna need them when you’re young and 80.

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The Body:

Not long ago I told you that I was studying Tao; an inquisitive beginner
and enrolled myself in a series of classes held at a Tao Healing Center.

All is well and all is great.
We stretch a lot before meditate.

You learn to speak to your body and give it respect.
I’ve learned before I jump up and go, to yield to the stretch.

Our bodies deserves it. Our body is our joint!
If it stopped working on you today…. well you get my point.

Make IT Stretch, make it bend, touch your toes — or at least try.
Remind your body that you love it so much. Prove those words are not a lie.

You know me, I’m speaking to myself. You are not being preached to.
I’m guilty of Making IT Stretch today and I hope you will too.

Do what you can to take care of you before attempting to care for others,
I’m Qui
On this mid Morning 1-2-3, kind of feeling like your mother.

So, bring it in…

minion-hug
 and
have-a-wonderful-day.jpg

Make IT Stretch

In Communication, Griot, Networking, Self Improvement on July 3, 2017 at 4:30 am

dollar-menu

If you need your ground beef to go long, you opt to make nachos. Yes?
Well today’s piece is kind of like that, we’re going to focus on ‘the stretch.’

As it pertains to your dollar, your shopping for necessities and  your hobby
but most importantly I want to ask you, are you engaged in stretching your body?

The Dollar:

1. Track what you spend and plan a budget. Forgo fooling self and doing the ‘fudge it.’ Stick to the plan as tightly as you can. The effort will effictively benefit YOU, man.
2. Be aware of small amounts. Do you have any habits that merely cost small change? But you frequent the buy so much, that the annual add-up is insane? News Gazette reminds us: Five lunches a week eaten in a restaurant at $10 per lunch adds up to $2600 a year.
3. Other ways of Investing: Have an investment mindset. In everything you can make this relation, from investing in better products to investing in more education. Right? I mean there are more dollars to be made in this expensive life. If you have an investment mindset then UP your game, get a(nother) degree behind your name and duly stretch your future dollars. 

The Hobby:

Everybody needs a relaxing past time. You don’t have to sit around and knit, no need to be a couch potato either, what about a hobby in getting fit? It’s for your own benefit, you’ll look great and feel stronger. Not to mention it will go well with your future, since folks are living longer. If your dollar is stretched properly there is no maybe about the fact that you’re gonna need them when you’re young and 80.

divider1

The Body:

Not long ago I told you that I was studying Tao; an inquisitive beginner
and enrolled myself in a series of classes held at a Tao Healing Center.

All is well and all is great.
We stretch a lot before meditate.

You learn to speak to your body and give it respect.
I’ve learned before I jump up and go, to yield to the stretch.

Our bodies deserves it. Our body is our joint!
If it stopped working on you today…. well you get my point.

Make IT Stretch, make it bend, touch your toes — or at least try.
Remind your body that you love it so much. Prove those words are not a lie.

You know me, I’m speaking to myself. You are not being preached to.
I’m guilty of Making IT Stretch today and I hope you will too.

Do what you can to take care of you before attempting to care for others,
I’m Qui
On this Monday Morning 1-2-3, kind of feeling like your mother.

So, bring it in…

minion-hug
 and
have-a-wonderful-day.jpg