Its KEY

Breathe

In Communication, Griot, Music, Self Improvement, Video on September 17, 2021 at 5:15 am

Good morning beloved, how do you do? Is the life of zen still with you? Is happiness still your Boo?

I certainly hope so. As we roll into Spring let’s focus on our inner glow.

Are you meditating on your breath?  Do you even know how? Focus is for everyone, let’s do some now: 

Three minutes is not too long to invest in you and your inner calm… breathe.
Do it slow, steady, and with ease.

I am grateful for the capacity to inhale and exhale oxygen that is free.

I am grateful for the breath of “we.” Now breathe.

If when you inhale you are in thought and do think — that on the exhale that something did stink?

Just gargle a little bit — then rinse and spit and breathe. Enjoy the inhale of the mouthwash’s breeze.

Life is hill’y — we all know that. But don’t take it personal; only deal in the facts — then breathe. 

It feel’s good. Let gratefulness be understood with each breath that you breathe.

Look at you doing it autonomously and with ease. I’m paralleling your in-and-out, to a “t.” 

Wednesday is a great day for introspection. Reflect and give thanks during meditation… and breathe.

Whatever it is that you have facing you today, go forth and conquer it after you pray… and breathe. 

It’s obvious that I’m focused on breath. From the moment I started, I can’t let it rest.

I am grateful for life and I don’t consider her challenges to be strife.

I meditate and I learn. I spend very little time with “yearn.”

Most things we can achieve. May our imagination be great and creativity stay on our plate, as we grow to be great… and 

This morning my mind is occupied with thanks and humility, 

I’m Qui

Thank you for spending your time with me.

Godspeed to a day of love and prosperity and please don’t forget to breathe.

Hibbity Hump Day – Folks it’s Time To Slay

In Advertise, Communication, dance, education, Griot, Movies, Self Improvement, Video on September 15, 2021 at 5:55 am
Image by Giphy
Image by Giphy

Hey, hey, hey!” Sounding like Rodg’s friend Dwayne,
What’s Happening” with you; how’s the view in your lane?

Me? I’m awake and up for goodgame.
Me? I’m the vehicle in the creative lane.

You? You’ve been on my mind for quite some time now;
different reasons ‘why‘ and dimensions on the ‘how.’

Believe me now, when I say that I’m enjoying the climb
that has delivered me to this day; my creative grind.

I’m happy y’all.
In a world of uncertainty, I have the gall.
I wish happiness for us all.
Flex your positive gall.

It’s Hibbity Hump Day, which sounds a lot like “hibbity hop.”
Saying “hibbity hop” reminds me of The Sugar Hill Gang – Hip Hop don’t stop.

Something like The HUSTLER’S CONVENTION, I’m a one-stop Griot shop.
I’m something like Lightnin’ Rod; The HC is not a publication that you can cop

but you can stay tuned to multiple flows like my own, for most Griotte’s are quite steady.
We are storytellers of the day born. I learned as much from Fab5Freddy.

I forget not, much. I am intrigued by various moves made.
I chronicle the view in rhyme. Griot is my mode of Slay.
Hey.

Hey-hey-hey!” I’m quoting Haywood Nelson again,
I’m Qui
atop of this hump glad to be purveying and conveying What’s Happening.

Image by Giphy

It’s a total high day and I’m up for the win.
Come with. This vantage view is much better with a friend.

And if you’ve a sweet tooth for Horror, consider CANDYMAN:

Make MONDAY a FUN DAY

In Comedy, Communication, education, Griot, Networking, News, Self Improvement on September 13, 2021 at 9:28 am

You know what I think fun is? Maybe you don’t.
Though if you don’t ask me, then you surely won’t,

so I’d like to share with you my thoughts
on fun under the sun that can’t be bought

and has proven over time to de-bump the bumpy.
This act, dear kinfolk, is what I call a FUNDY.

It can happen on a Monday but most often towards the weekend.
Because “monotony” can’t survive when you’re among friends

Most weekend slots have a history of being a fun day.
But that’s no reason to not try “the feeling” on a Monday.

Monday’s fun doesn’t spell out like the weekends choice.
Monday’s fun uses an insiders voice….

inner-black-woman_icon_super-hero

Photo by PINTEREST

of wisdom.

Make “being well informed and staying on your toesinto a game.
One that you take pride in carrying out with no shame.

Take the day by the rays and forge the universe with your desire.
It would help if you had on board a little Shirley Chisholm, Sagittarius fire.

You don’t have to be a fire sign to rile up a difference.
Use your air, earth and water chemistry to course correct systemics.

All that is required for us to win this,
is you, committing your best in it.
All truth, please; no gimmick.
Make every Monday a FUNDY – and go with it!

Focus on your abs and laugh a little more. 
Do a new workout with a high FUNDY score:

Don’t even get me started on cardio; I’m down for a beneficial workout.
Additional good news is you can do it in or out of bed! Fundy is what it’s all about.

Perception enhances course correction. Gamification provides the way,
I’m Qui
still loving on thee, like a maternal she – as we play out this fun Monday.

Nope. Today will not be funky
because YOU insist on making it a FUNDY.

Do it.