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Archive for the ‘Science’ Category

SALUD

In Communication, education, Griot, Networking, News, Science, Self Improvement, weightloss on October 7, 2019 at 4:20 am

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To you, I want to toast: prosperity, peace and wealth,
immediately after toasting to YOUR GOOD HEALTH.

So, I’m in my 40’s and it feels like everyday get’s better.
I don’t run to the doctor for much – I just keep my lobes wetter.

I read a lot, kinfolk; I’m a research beast – it’s true.
It yields quality of life to my fam, so I want to share it with you.

If you didn’t know, human DNA was composed to win
and while gravity is real, please do not feel that you have to give in.

At that ball, DO NOT PUNT.
A mid-drift is coming – I ain’t ‘gone front.
But you do not have to succumb to “the dump”
that looks like a lesser-agile-body crunch,
(shoulders hunched over, sit or stand in a slump).

That ain’t right.
Putting-in on staying young – is my delight.

#1. It all starts on the inside. So never mind those face creams,
if you are weak and sagging at your endocrine seams.

Keep your organs operating at optimal function.
Do the work yourself, have some intellectual gumption.

If you find yourself feeling sluggish and spunk isn’t clear as crystal –
I say clean up your (party rich)  liver with a round of Milk Thistle.

I’m no lover of prescriptions and believe that we can find
a lot of what we need in an herbal supplement bind.

Start an herbal garden. Share the aroma with Mother Earth.
It will be a pleasant reception amidst her polluted girth.

#2. Anxiety is real and a lot of folk have it.
We done fell into smoking, drinking and all sorts of habits.

I understand a reason to have “another drink” – but then we keep on having them.
I suggest cleaning up the gallbladder; tending to your cortisol & adrenaline.

Yes! I watch too many night time infomercials and from them I am learning
that optimal health for the long run is what we’re all yearning.

#3. Our beloved diets. We are human. We should treat ourselves better now
and consider how much we really need to excessively eat the cow.

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It’s a matter of life or death for every person equivalent to a son or daughter.
You may not care about cows, but please consider whose currently being led to slaughter.

By methane.
Is it worth farming that thang?

They may cost ALL HUMANS their futures.
Are they really an affordable hunger suture?

I didn’t say ‘lay down all burgers @ once!’ Good lawd, it’s not true. I just think that we can improve
our diets by lessening our demand on the cow and to be proactive at mending our ozone groove.

DO IT FOR YOU.

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There is no harm in being informed.

That’s it! These 3 things are helping us out tremendously. Today I woke up feeling 12.
The fam and I laughed over cups of jo’ at our ages, lack of wrinkles, and good health.

We thanked God for it all. We are not all “CORNERBACK fit,” though we never cease the route.
What friend would I be to you if I didn’t share with thee what my good vibe is all about?

I endeavor to be your homegirl, beloved sister and 411 friend to the end,
I’m Qui
Good morning kinfolk, take heed and let good health continue to reign and win.

PS – May I suggest you research a multivitamin? check-mark

 

CHARACTER Much

In Communication, Griot, Movies, News, Science, Self Improvement, TV Shows, Video on September 3, 2019 at 4:45 am

WESTWORLD encompasses the epitome of Character Creation:
.

Please tell me, (especially if you’re the reader/writer type) that you have at least a mental bank of bad-arse characteristics and traits that you like your film subjects to possess. If you said you don’t – it’s likely that on the surface you do not realize that you do. Whatever your favorite movie/show is – the protagonist (star) of that show or their co-star (that keeps you glued to the scene) possesses some type of bad-arse characteristic that you like.

Me? I’m a writer. I create stories — most are inspired by life circumstances and situations. I craft them from specific highlights to broadly general, depending on what “the message” calls for. Story is told through characters. I love dissecting and creating new characters – so yes, I CHARACTER Much.

I have learned a lot from some of my favorite shows of the past – and not all were fiction. I am still learning tons about character traits from my current favorite shows like BILLIONS and SUCCESSION. Don’t even get me started on the content inside of POWER’s character bible. I’ll bet it’s intense and likely a bit shocking, but I’m up for the read.

Let’s look at some very familiar and strong characters that I admire:
Click the name of the show to learn the inner-workings of the character. Click on the actor/actresses’ name to read more about their social-media life.

LOGAN ROY (Succession) – The actor who pulls it off: Brian Cox
BOBBY AXELROD (Billions) – The actor who pulls it off: Damian Lewis
OLIVIA POPE (Scandalous) – The actor who pulls it off: Kerri Washington
ANALISE KEATING (How To Get Away with Murder)  – The actor who pulls it off: Viola Davis
TOMMY EAGAN (Power) – The actor who pulls it off: Joseph Sikora
JAMIE ST. PATRICK (Power) – The actor who pulls it off: Omari Hardwick
RILEY NORTH (Film: Peppermint – 2018) – The actor who pulls it off: Jennifer Garner
MAEVE MILLAY (Westworld) – The actor who pulls it off:  Thandie Newton
LARA CRAFT (Tomb Raiders) – The actor who pulls it off, Angelina Jolie
LORRAINE BROUGHTON (Atomic Blonde) – The actor who pulls it off: Charlize Theron
MINNY JACKSON (The Help) – The actor who pulls it off: Octavia Spencer

What characters, characteristics, and traits do you admire; which ones inspire you? Have you ever adopted any of those traits for yourself? If you have not – I wonder what adopting a new trait would look like in your life. If you have adopted a trait from a favorite character – I’m curious as to how that’s working out for you?

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I won’t lie to you, I have a little bit of all of them residing inside of me.
I CHARACTER Much for specific benefits; I CHARACTER Much for film and TV.

I rarely watch a thing without analyzing the dialogue and who’s saying it.
I rarely watch the view of any hue that’s half-hearted and not “slaying it.”

I like to learn, people. I enjoy experiencing and mirroring what moves you.
I CHARACTER Much after studying such, then I craft a comparable role in a new groove.

Award-winning compositions are proof that character traits “make the show,”
I’m Qui
Life imitates art all of the time. Does your personal character have any glow?

Find a character with spunk, style, and pizzaz then take some notes.
Let the positive traits of character inspire you to grow.

ALTERED CARBON

In Communication, education, Griot, Movies, Networking, News, Politics, Science, Self Improvement on August 24, 2019 at 6:51 am

Let’s talk about NETFLIX and all of their streaming…
let’s talk about ALTERED CARBON and it’s layered meanings…

I can’t begin to tackle the narrative series with certain clarity
because I just found it’s broadcast and the concept is “altering.”

The linguistics that encompass this show reflect a united world.
I like it – I won’t lie; I’m a linguistic and futuristic girl.

The protagonist in this piece
is an Asian guy wearing a white sleeve.

Looking like Rick Flag from SUICIDE SQUAD
with Jackie Chan’s moves and BLADE’s old bod.

Yes, Joel Kinnaman plays the series protagonist
who’s been re-bodied and remains on a shortlist

of ENVOY walkers.
Their bodies are weapons – they’re not big talkers.

Hand-to-hand combat scenes that look like video games
and the constant flashes of life before and after – are insane.

Have you seen such a thing?
The concept of avoiding death by dawning a new sleeve?

The body gets old, it can be injured and die,
but future technology is looking to re-home your essence of life.

Kind of like the concept of THE SIXTH DAY,
Joel is like Arnold Schwarzeneggar, in a way –

as in he has been re-bodied
and prefers a brew over yesterdays sake.

The writers have got me; I’m watching Season 1 in a binge.
I’m also concerned about mother Earth and her surface singe.

Fossil fuel is yesterdays rule and must come to an end.
Unless we want to be like the dinosaurs and cause Earth to start over again

without us inhabiting her land. For that would be a problem.
Earth is being mistreated by human issues. We can solve them.

At current, there is a 3-week old fire burning in the AMAZON
set by human beings — so it won’t bring the Apocalypse on,

but it will release MORE CARBON emissions into the air – a fatal falter.
Our air quality on Earth will degrade; our lives forever ALTERED.

But we’re not quite like the Netflix show.
We only have this life and this one body sleeve, yo.

What are we doing?
Earth is not the woman that we want to be screwing.

She is willing to be silent and let you burn and die off.
Thinking about space travel? Today it is not yours to be bought.

PUT THE FIRE OUT. Cease and desist on the idea of making a profit.
God gave the Earth to all of us – before you destroy it, He’ll stop it.

He won’t come back as in bursting through the clouds,
because man has put forth plans to burn mother Earth to the ground.

But He will continue to look after His children who remain fair
and secure a pit for those who support Earth’s fiery land snares.

It’s simple. Think about it for just one minute.
When folks set traps for others, they, themselves fall in it.

It’s old news, its life news. There’s nothing new about this story.
So if you’re wondering if Jesus is on his way? This is no invitation to glory.

This is a tale being told by a man.
If you’re a praying person, God has a plan.

Get in it and get busy caring for your Earth.
Selfish money hoarders, there’s a pit for your girth.

Pray for the world – yes! And remember God is mightier than Gibraltar,
I’m Qui
Up early thinking about CARBON emissions and things being ALTERED.

The bed you make will be your own.
To burn down the AMAZON is to burn down your own home.

YOU LIVE ON EARTH!

DVR Spar

In Communication, Griot, Networking, News, Science, Self Improvement, TV Shows, Video on April 10, 2019 at 6:27 am

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THE CHI is back. I am still digging and feelin’ ’em.
Ax and Chuck Rhoades are back – I’m back into BILLIONS.

My DVR setup is filled with explosive narrative writes
that have attention-span holders to keep me up at night.

OFF CAMERA WITH SAM JONES is where I spend my lunch hour.
Have you seen his insightful guests? All fresh and no sour.

The Sam Jones production yields power and introductions.
I’ve got class & lab to craft-me-fab and tailor my productive functions.

I’ve got gumption! I’m going for it.
And innovative script? I’m known to score it.

It’s good to go on a creating binge
knowing there are streamers that will house them in the end.

While that’s good news, it’ll make you no star,
Productions are complete just to compete in a DVR spar.

Satellite TV, network TV, and streaming networks
are what comes to mind during a script writing growth-spurt.

So very focused – I am…
I’ve dreams to sit with ol’ Sam.

Though today I am happy to be doing lab in Science.
My GPA is strong. I’m course curriculum compliant.

color temperature_equals emotions.gifI’m studying color contrasts and what lighting temps do to a scene.
I’m honing in on how to visually make you laugh and cry at a thing.

Oh yes, fam. Science lives inside of Art.
Soap Operas own the sport of emotional war.

Give it up to The Young and The Restless,
tho I think OWN Network is in the lead at doing it best.

I’m watching quite a bit – I’m trying to see it all.
I must admit I rarely quit but pass out/nocturnal stall.

Good stuff y’all. Are you watching any show more than you watch the news?
I’m Qui
Into thee and hard on my studies to craft much fresher views.

I don’t mind the news but I’m am into a much more enlightened you.

Tomorrow Feels Like Today

In Communication, Griot, Movies, Networking, News, Science, Self Improvement on May 16, 2018 at 5:05 am
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The reel view.

It’s going to be a restful day for me, tomorrow.
I’ve got 60% of my homework done; no weekend-sorrow.

Tomorrow feels like it may be a winner.
I know because I call the shots and I’m no beginner.

Today feels a lot like the future; I’m calling the shots right now.
My pen is my mule; a field of creative concepts, is what I plow.

I write. I love to listen and participate in thinking outside of the box.
I’m in school for Digital Cinematography and I’m reminded of how much writers rock!

I’ve just watched an hour-long pre-recorded event and six short-films; I have a couple of analysis’ to produce.
The professor said 200-words for 1 and no less than 500 for the other. Thank God I’ve got the juice!

My grade school teachers used to remark, “If you use all of your words in one day, tomorrow the young misses will have nothing to say.”
Tomorrow Feels Like yesterday. I enjoyed exercising the gift-of-gab and still, I’ve much more to say.

Tis’ the proof of such skill in the griot-wield that spills out and over onto you.
Though only after I’ve contributed to my personal journal; logged volumes of truths.

I’m doing all of this, for tomorrow – mainly because I am truly enjoying today.
I’m Qui
Free about the gift-of-gab in me. Thank ye, for stopping by to read my say.

All the world’s a stage…
Enjoy your cues today.

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Green Means

In Communication, Griot, News, Science, Self Improvement on April 20, 2018 at 10:15 am

butter-lettuce.jpegIt’s almost 10:30 am,  H A P P Y 420 o’ WordPress kin.
Monday through Thursday did its thing, indeed and now it’s Friday again.

The day is dealt a 420 spin and Green is in the air.
Foliage costs money and foliage will burn in spare.

That Means today in Arizona folks will be happy in the streets.
There’ll be smiles and a “Hey child!” from most folks that I’ll meet.

Good people.
Incense fills their steeples.

What about you on this Friday? What have you got on the itinerary?
I’m going to take care of my health, spend a little wealth
and snack-out on chocolate & fruit but no dairy.

I just can’t swallow it.
I’m lactose intolerant.

Anywho, Green Means GO!
As it pertains to cash: Greens is overflow.

As it pertains to 420: Green means plenty
of concentrate and 3-tier smoke.

I’m Qui
Happy 420 to thee.
I’ll be yielding to meaningful research, yo.

Eh yo! How’s your ENERGETIC FLOW

In Communication, fitness, Griot, News, Science, Self Improvement, weightloss on September 6, 2017 at 4:30 am

 

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It’s that time again, just before the Arizona sun rises
that I produce for you a topic or two in griot vises.

Let me frame the scenes and set them in place
before laying them out onto this digital space.

I could hammer out a myriad of thoughts and a myriad of views
from all that is good in life to the anxious whoa’s & dangerous lows of world news.

Where shall I start? I’d much prefer to talk about you.
What’s good with you today? Do tell, what you’re up to?

What’s on your agenda? How do you chart the day to go?
In all of your doing and career pursuing don’t forget your flow.

As it pertains to your energy. Please acknowledge when you need to pause or rest.
You can not perform at peak when forgoing eat and sleep; this will not yield you your best.

jumping-jacks.gifToday is a good day to hump onto an opportunity that’s been staring you in the eyes,
it’s easy it’s free and it will bode well for thee – get back to EXERCISE!

Eh, yo! How’s your ENERGETIC FLOW?
If you need a tune up – others may already know. 🙂

Did you rise early today? Did you meditate?
Did you stretch and talk to your body in relate?

I did...
and I thought about you, kid.

At present I am up sipping jo and preparing myself to go out.
The sun is on the rise, I’ve got sunny-anticipations in my eyes
I’ve got to explore what this feeling is about.

What about you? If you see me in transit don’t hesitate to lightly nudge me.
I want to bid you Namaste, hear about your day
and of course encourage you to hug me.

I’m blazing and on fire with happiness and hope today,
I’m Qui
ISO the energy: Qi  as well as peeping your flow today.
‘Looking good. Hey-ey.

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Ignore the cute dance.

Always yield your best energy.
There is no substitute synergy.
So put the candy down!
[Talking to self] 

 

Mondays Reign

In Comedy, Griot, Movies, Networking, News, Science, Self Improvement on July 24, 2017 at 6:51 am
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Click the pic and hang with the clique

Good morning baby. What’s up?
Did you spend your weekend in the cut?

Did you rise early after bedding late?
Is your SUPER HERO m.o. – always in the office before 8?

I dig your style dear child and today I am working from home.
Things will be semi-different because I usually work alone,

but not today.
Todays desk project calls for absolute SLAY!!

And I’m all in.
IN so deep, I brought a friend.

Two heads are better than one
and Monday Mornings were made for fun!

I’m excited and I’m on it. You wouldn’t shut down at desert would ya?
No! I’m just glad to be in this seat and not that of Jared Kushner.

My sinus’ are quite flared. Arizona’s rain storms are duly moistened the agricultural gardens.
Mother Nature came in strong, but she wasn’t wrong – therefore she needs no general pardons.

Today we’ll be script writing, re-writing and think tanking.
I woke up early to get with it — to God I am thanking.

It’s good to be alive and able to craft my own vibe on this fun day.
Kinfolk, it ain’t no joke, I get real excited about the new of Mondays.

What about the weekend? What did you get into?
I went to see GIRLS TRIP and bonded with the audience group.

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we were sweating profusely in REGAL THEATERS in Gilbert, AZ

We saw the film in Gilbert, AZ at REGAL, a movie theater with sweet recliners.
But the A/C was not live in theater 5. Our viewing experience could have been finer.

The facility itself was cold as ice, the lobby, the loo and theater 4.
I know because I took a bathroom break and dipped into 4 to “feel” the score.

It was cool. Real cool. The way I like to be pampered
so I sent my date to the front to inform the manager.

He did, as did several other patrons in the place.
But the air struggled to come through and cool off the space.

Now keep in mind they ask you for an additional fee upfront for their elite accommodations.
I always pay with pleasure. I dig the supply and demand relations

but I couldn’t relate to the hellish fate we endured
however the film was EXCELLENT and proved to be the cure

that kept us all silent and sitting in place.
GIRLS TRIP was off the hook; the audience was multi race.

We sat side by side, we smiled and we laughed.
We watched few step out — the heat was pretty bad.

Of those that stepped out most reported the 411
though it appeared management was rooting for our experience to be undone.

They smirked and tended not to our requests to have the A/C come on,
still kinfolk, you’ve gotta know GIRLS TRIP was the BOMBS!!!!

Have you seen it? If you have not
this is a date night that you’ve got to cop!

Especially if you’re wondering what’s up on my many girl trips.
Let the curious peep this to comprehend what I’m working with.

Good times are definitely being had
and even in the heat — we put off mad.

Though immediately upon the credits roll
the heat that we suppressed came due and on swoll.

We all started to exit, immediately with no words.
I, in my fedora, headed up the march – I was first.

Actually, I did not know
that in the same direction we were all about to go.

I just knew, in good customer communicative fashion
that I was duly on my way to the front to speak to the manager.

The Regal Theater manager on duty Friday afternoon was a no forgetter
his appearance drab, a young lad, his name was Troy Hegstetler.

He came from his box into the lobby seeing only myself and a few other women at first —
thought he’d give us a hard time about our concerns. He was all smirk.

But then as the remainder of the theater showed up to back us in the thicket
Troy asked me, ‘What do you want?’ I said we’ll all take courtesy tickets.

I asked Troy what happened to the AC in theater 5?
He laughed, shrugged and gave me “the business jive.”

I then called my Mom in Texas to inform her
and she said something similar happen to her

when she and her girlfriends went to see it.
They brought blankets for the cold AC, but never reaped it.

She thought that was strange but thought it was just a fluke,
and “Who cared anyway,” Mom said, “GIRLS TRIP is a hoot!”

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Woooo! I absolutely do agree.
But she’d have got a pair of replacement tickets had she come with me. lol! 🙂

Ooo wee, kinfolk. It was a good weekend and good morning to you again,
I’m Qui
sippin’ on this jo and it’s still raining yo — at this beautiful days begin.

Let’s Talk

In Comedy, Communication, Griot, Networking, News, Politics, Science on April 23, 2017 at 3:50 pm

talk.gifThe weekend has been nigh and the hours have been great
for the most part, I’ve maintained a smile on my face.

Life is a race but I don’t think it’s about being swift,
more than about what you do, what you’re into and who you do it with.

You know?
Today Let’s Talk and exchange the blunt info.

Like, what’s going on in your life? Are you making positive strides?
Is your health, diet and fitness, shaking out to be alright?

Do you have a plight that you would love to voice?
Never settle for anything – you deserve a choice.

Especially within intelligent legislation as it pertains to health care… just an off the cuff mention.
I’m not down with the “repeal and replace,” as much as I’d like to talk about a SINGLE PAYER system.

Our health is in need of care and is nothing at which to squawk,
So yeah, today I’m feeling intimate, give me a minute and Let’s Talk.

Today I was up early, but much too early to rise,
I waited for the sun to break through the clear AZ skies.

Once it broke, I pulled it together and hit the road
a day of leisure will be my unfold.

I have writes to create and film editing — what a fun day.
The remainder of my desks chambers will have to wait until Monday.

Right now, I’m more interested in you, the weather and the GOOD that you’re farming.
I also wanted to know what are your thoughts on Global Warming?

I want to make sure that you’re still focused on tomorrow and constructively making lays.
I want to make sure you secure your future — stack chips for tomorrow (plan not to borrow) today.

These are notes that I have for myself on sticky notes and always on mind.
Let’s Talk, compare notes, look at our interests and plan our votes —
I’m curious to learn your finds.

When I decided to chat it up today I was duly thinking of Joan Rivers’ historical indention,
She used to do a CAN WE TALK routine that surely helped me to title THIS rendition.

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Let’s Talk about being bold, being fierce, being raw…
Let’s Talk about congress, bills and laws.

What do WE really want, y’all?
Our country is looking funky to the rest of the world, y’all.

We could talk about how we got here and how we can reverse what we’ve put into action.
I think it’s time we take these discussions seriously. Child, serious talk is in fashion.

Clothe yourself with knowledge and learn what the heck is going on.
The PROTESTS in the streets are thoughtfully planned to go long.

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Washington Post – Earth Day 2017

Let’s Talk about your interests and where you stand on the EPA.
Let’s Talk about how bills have been signed to roll EARTH HELP protections away.

A few days ago was EARTH DAY and so many held signs, shoulder to shoulder in the streets
Across the world, there was man, woman, boy and girl, bearing weather – be it cold or heat

To make a point:
420 weekend was less about smoking a joint

and more about coming together across the worlds lands and seas
to say Earth deserves to be loved. A demand shown by WE.

Let’s Talk about what we mean more often, we deserve to be heard,
I’m Qui
Open to hearing your point of view. Communication rules the nation. WORD.

So what’s on your mind?
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HEMP HUMPERS

In Communication, Griot, Networking, News, Science on February 28, 2017 at 6:52 am

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We’ve made it to mid-week and my feet are like Thumpers…
So here’s a big hello and high to all of the HEMP HUMPERS.

Good morning and how are you doing? I’m elevated indeed.
Though the weekend is coming and tourists will be humming…
In Vegas – it’s all about oui.

Last November Nevada voted to legalize MMJ use
And now The CANNABIS CUP is rolling through in debut.

While the event is a few days away
You and I should be quick to Hump onto today

And ride her like the Thoroughbred that she is.
You’ll be her Mr. — I’ll be her Ms. 

Let’s get out there and make Wednesday our whiz!
For therein is all kinds of opportunistic begins.

I’m feeling pretty happy today. With excitement I’m doing the bounce & the bump.
I’m Qui
Good morning baby. It’s mid week, you & me and this fantastic hump.

Let’s BLAZE it!

horse-riding